Sara Collishaw

Sara Collishaw Radiate from the inside-out. Have you ever wondered why one diet works for one person, and leaves another feeling fatigued and bloated?

I help women tired of shifting through all the health and wellness noise create a joyful, healthy life and a body to match using mindful eating, meditation, simple lifestyle changes, and the ancient wisdom of Ayurveda. Or why your friend can eat anything she wants and not gain weight? It's all based on your Ayurvedic mind-body type or Dosha type. Everybody and every body is different. Discover your unique mind-body type:
https://www.tryinteract.com/share/quiz/60b16fd00273950017dde1c2

When you eat a meal, how intentional are you? How mindful are you? 🛑Do you overeat, because you’re doing other things? 🛑...
01/17/2024

When you eat a meal, how intentional are you?
How mindful are you?

🛑Do you overeat, because you’re doing other things?
🛑Do you mindlessly eat foods that don’t support your health goals, then feel crappy after?
🛑Are you mindful of your body’s signals and when your full?
🛑Or do you eat fast and go from starving to stuffed in 5 minutes?

When you eat with INTENTION you will:
✨Start to choose foods that support your body’s health and vitality
✨Feel energized
✨Slow down and savor food
✨Feel like food is your friend not your enemy
✨Change your relationship with food
✨Eat mindfully and just enough
✨More easily able to progress towards your health and body goals
✨Improve your digestion
✨No longer over eat
✨Eat from a place of deep self-love, and feed yourself real nourishment
✨Observe how you’re speaking to yourself around food and body and create healthy supportive language
✨More confidence+self-esteem
✨More awareness around emotional eating habits

I guide my clients to discover what they’re craving, and help them reconnect with themselves INTENTIONALLY through an eating lifestyle.

I have 1 spot becoming available for 1:1 coaching. DM me for more information.

Sure, they may help you lose 20, 40, even 100 lbs QUICK…But at what cost? Not only will you be out on average $1000 a mo...
11/11/2023

Sure, they may help you lose 20, 40, even 100 lbs QUICK…

But at what cost?

Not only will you be out on average $1000 a month…

But things like ‘Ozempic Face’ or ‘Ozempic Butt’ (it’s a real thing-Google it)…

Or hair loss happen often.

Why?

Because they keep the body in a starved state by not eating enough food.

Yes, it ‘works’ in the short term.
No, you can’t maintain it.

These drugs don’t magically melt away fat. They artificially make you lose your appetite, which leads you to not getting enough nutrients.

What people don’t know is you can mimic this ‘full’ feeling through balanced meals so your body is satiated AND is sustainable.

As a Nutrition Coach AND Hairstylist I’ve seen clients lose weight from taking these drugs…

And they also lose hair, lose skin radiance, lose youthfulness and look decades older than they are.

I’ve witnessed people quit taking these drugs (because they make you feel like 💩) and gain ALL the weight back, plus some…

Not to mention suffer from hair that won’t grow back, constipation, and feeling totally out of whack for YEARS.

I get how hard it is to lose weight. I’ve been there.

But the ‘get skinny quick’ tricks out there don’t really work in the long-term.

There’s a better way.

I believe your hunger cravings are cues + with proper nutrition and hormone balance you can naturally reach and keep YOUR ideal weight (yo-yo not included).

When you’re ready to learn how to eat for life, for health, and never diet again….

I’m here for you.

I have a few spots available for Mind-Body Eating Consultations, if you’d like to learn how to balance your body easily and naturally DM me to learn more.

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Denver, CO

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