Body In Motion

Body In Motion Body in Motion Chiropractic is your Denver, Colorado chiropractic solution At Body in Motion, we are not your typical chiropractor in Denver, CO.

We believe in thinking outside the box and taking a holistic approach to your health. Our focus is on building strength from the ground up, working on everything, not just the spine. Chiropractic adjustments are just one tool in our arsenal. We also specialize in manual muscle therapies, rehabilitation, functional fitness, and 3-D gait analysis. Whether you're a runner looking for coaching and bod

y weight support running, a young athlete in need of specialized services, or someone seeking telehealth visits and online fitness programs, we have the expertise to help you. Schedule an appointment today and experience the difference of Body in Motion.

05/26/2026

Not every Achilles injury needs a boot.

Unless the tendon is ruptured, completely unloading it for too long can sometimes make recovery harder. Tendons respond to movement and progressive load — that’s how they regain strength and tolerance.

In this video, we’re talking about why appropriate loading, calf strength, and gradual exposure to movement are often key parts of Achilles rehab.

The goal isn’t just to calm pain down. It’s to build a tendon that can handle life again.
Schedule your appoinment today at www.bodyinmotiondc.com

05/21/2026

Understanding Pain:
Lower back pain often creates fear around movement.

A lot of people stop training completely, but continue doing the same movements in everyday life — bending over to unload the dishwasher, pulling weeds, picking things up off the floor, getting out of the car.

The body still has to hinge. It still has to squat.

Instead of avoiding those movements entirely, the goal is to rebuild strength, control, and confidence in them. That’s where training can help.

In this video, we’re talking about understanding lower back pain and why gradually loading squats and hinges in the gym is often more productive than shutting everything down and hoping it improves on its own.

Movement isn’t the enemy. Sometimes it’s part of the solution.

If you need help retraining your body after pain, contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

05/19/2026

If you have neck pain, the answer usually isn’t to stop moving altogether.

The goal is to learn how to move better.

In this video, Dr. Aring talks about why strength, control, and movement matter when it comes to neck pain — especially when symptoms start showing up during everyday activities like working at a desk, driving, lifting, or exercising.

The gym can become a place to rebuild confidence in movement, improve posture and control, and gradually expose the body to the positions and loads it experiences in daily life.

Avoiding movement forever isn’t the goal. Building resilience is.
Scheudle an appointment today to train with us and fix your next pain.
www.bodyinmotiondc.com

05/12/2026

Most people get injured and immediately stop doing everything.

They shut it down, start stretching, maybe walk a little, and hope the pain eventually goes away.

But understanding pain — and understanding how to move through it appropriately — is often the missing piece.

This month, we’re breaking down different areas of the body, common pain patterns, and how movement, strength, mobility, and control all play a role in recovery.

Pain doesn’t always mean stop moving. Sometimes it means learning how to move better.

Follow along this month as we take a closer look at how the body adapts, compensates, and recovers.

05/11/2026

Last week Dr. Duke's explained about the 5 things to look for in a shoe for the health of your feet. In this video, we recap the top 3 non-negotiables.

Check out last week's video for a full explanation, or scehdule an appointment to get your own shoes checked out and keep your feet happy.
www.bodyinmotiondc.com

05/07/2026

Choosing the right shoe is about more than just comfort.

In this video, we break down some of the biggest factors to consider when finding a shoe that fits both your foot and your movement:

• Width
• Weight
• Cushioning
• Flexibility
• Heel-to-toe drop

The right shoe can help support efficiency, comfort, and overall movement quality — while the wrong one can sometimes contribute to irritation or compensation patterns.

There’s no single “best” shoe for everyone. The best shoe is the one that works for your body, your goals, and your movement needs.

If you’ve been struggling to find the right fit, our team can help guide you in the right direction.

Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

05/07/2026

Last week, we showed what a 3D gait analysis is.

This week, we’re showing what it looks like in action.

By breaking down movement step by step, we’re able to identify compensations, track progress, and build a plan specific to the individual in front of us.

These clips show one of our clients going through the process — along with changes seen just two weeks later.

Small changes in movement patterns can make a big difference over time.

Interested in learning more about your movement? Schedule a gait analysis with our team.

04/28/2026

3D Gait Analysis Demo

Walking and running are the foundation of most movement.

Our 3D gait analysis gives us a detailed look at how your body moves in real time — showing where you may be compensating and how force is managed through each step.

This assessment helps us break down your movement step by step so we can identify imbalances, improve efficiency, and support long-term movement health.

That information helps us build a more specific plan — whether your goal is to reduce pain, improve performance, or move more efficiently.

Schedule a gait analysis to learn what your movement is telling us.
Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

04/23/2026

From Content → Clinic

Not all tight muscles need to be stretched.

Jon came across an instagram video discussing hip flexor tightness that doesn’t improve with stretching — and this is something we see often in the clinic. In many cases, the issue isn’t just length, it’s a lack of strength and control.

When the hip flexors aren’t doing their job well, the body compensates. That can show up as persistent tightness, discomfort, or limited movement.

Instead of stretching more, the focus shifts to strengthening and coordinating the hip flexors so they can handle load and movement effectively.

Sometimes the solution isn’t to relax the muscle — it’s to train it.

Contact us today at 720-376-9037 or schedule online www.bodyinmotiondc.com

04/14/2026

From Content → Clinic: Prenatal Core

This month we are discussing videos each team member found on social media and how they relate to our patients! Our personal trainer Kylie came across a video from a physical therapist sharing pregnancy-safe core exercises, and it stood out for focusing on what you CAN do during pregnancy.

Core training during pregnancy isn’t about intensity — it’s about control, stability, and supporting the body as it changes. When done well, it can help improve posture, reduce discomfort, and build a strong foundation for both childbirth and recovery.

This is one of Kylie’s favorite patient populations to work with because of the impact it has on how clients feel day to day through their pregnancy, and greatly increases the ease of delivery and recovery after childbirth.

If you’re pregnant and looking to stay active with a plan that supports your body, Kylie is currently taking clients.

Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

Address

2844 Fairfax Street
Denver, CO
80207

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 6pm
Thursday 11am - 5:30pm
Friday 8am - 1pm

Telephone

+17203769037

Website

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