Body In Motion

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Body In Motion Body in Motion Chiropractic is your Denver, Colorado chiropractic solution At Body in Motion, we are not your typical chiropractor in Denver, CO.

We believe in thinking outside the box and taking a holistic approach to your health. Our focus is on building strength from the ground up, working on everything, not just the spine. Chiropractic adjustments are just one tool in our arsenal. We also specialize in manual muscle therapies, rehabilitation, functional fitness, and 3-D gait analysis. Whether you're a runner looking for coaching and body weight support running, a young athlete in need of specialized services, or someone seeking telehealth visits and online fitness programs, we have the expertise to help you. Schedule an appointment today and experience the difference of Body in Motion.

10/05/2026

Tight shoulders don’t always mean you just need to stretch more.

Start with a wall angel to see how well your shoulders can move overhead while keeping your ribs and back controlled.

If that range feels limited, mobility may be part of the problem.

But if you can get into the position and still feel weak, unstable, or constantly tight, strength may be the missing piece.

That’s where exercises like bent-over rows come in—helping strengthen the upper back and shoulder muscles that support better movement and posture.

Mobility gives you access to the position. Strength helps you control it.

If your shoulders always feel tight or uncomfortable, schedule an evaluation with us so we can figure out what they actually need.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

09/30/2026

Tight hip flexors don’t always mean you just need to stretch more.

Start with the couch stretch to see how much hip extension you can comfortably access without compensating through your low back.

If that position feels very limited, mobility may be part of the picture.

But if you have decent range and your hip flexors still constantly feel tight, they may also need to get stronger and better at controlling that range.

Stretching can help you access motion. Strength helps you use it.

If your hips always feel tight or keep limiting your workouts, schedule an evaluation with us so we can figure out what they actually need.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

09/22/2026

Tight calves don’t always mean you just need to stretch more.

A simple way to start figuring out what they need is to look at both mobility and strength.

Use the knee-to-wall test to check how much ankle dorsiflexion you can access while keeping your heel down.

Then test the other side of the equation with calf raises. Can you move through a good range, control the lowering phase, and produce force without pain?

Limited motion may point toward a mobility restriction. Good motion but poor strength or endurance may mean the calf needs more loading—not more stretching.

If your calves constantly feel tight, crampy, or limit your running and workouts, schedule an evaluation with us so we can figure out what’s actually driving it.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

09/16/2026

Tight hamstrings don’t always mean you just need to stretch more.

Sometimes the bigger question is: do your hamstrings need more length, more strength, or a little of both?

Start with a 90/90 wall hamstring stretch to see how comfortably you can access that range of motion.

Then don’t forget to load it. Swiss ball hamstring curls challenge the hamstrings to actually produce force and control movement through the hips and knees.

Mobility gives you access to a position. Strength helps you control and use it.

If your hamstrings constantly feel tight, painful, or keep limiting your workouts, schedule an evaluation with us so we can figure out what they actually need.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

09/03/2026

A good run starts before the first mile.

This quick warm-up helps prepare the hips, calves, and lower body for the repetitive impact of running:

• Hip CARs to move the hip through a controlled range of motion
• Calf raises to wake up the calves and Achilles before they start absorbing force
• Squat holds to get the hips, knees, and ankles working together before you take off

You don’t need a long warm-up—just enough to get your body moving and ready for the demands ahead.

If running keeps bringing up aches or pain, schedule an evaluation with us and let’s figure out what your body needs.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

08/27/2026

Weekend warriors: what you do Monday through Friday matters too.

If most of your week is spent sitting, then you suddenly go full gas hiking, running, lifting, or playing sports on the weekend, your body may not be as prepared for that jump in activity as you think.

That doesn’t mean you need a full workout every day. Small “movement snacks” throughout the workweek can help you keep your hips moving, maintain strength, and stay better prepared for the things you actually want to do on the weekend.

A few minutes here and there can add up.

The goal isn’t to do less on Saturday and Sunday. It’s to build enough movement into the rest of your week that your body is ready when the weekend comes.

If aches and pains keep showing up after your weekend activities, schedule an evaluation with us.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

08/20/2026

Going downhill can be just as demanding on your knees as going up—sometimes more.

When we descend, it’s natural to lean back because it feels safer. But that position can increase the demand on the knees as they work to control each step.

Instead, think about keeping a slight forward lean, taking controlled steps, and using trekking poles when needed for extra stability.

The goal isn’t to avoid the trail. It’s to give your body better options for handling it.

If knee pain is making hiking harder than it should be, schedule an evaluation with us at Body In Motion.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

08/07/2026

August at Body in Motion is all about the Weekend Warrior.

You work hard all week, then the weekend hits and you’re ready to hike, run, bike, play pickleball, or squeeze in every activity you didn’t have time for Monday through Friday.

But when your body isn’t prepared for that sudden jump in activity, aches and injuries can start to show up.

This month, we’re breaking down:
• Why weekend warriors get injured
• Common recovery myths that may be slowing you down
• Hiking and downhill knee pain
• Returning to running after injury

The goal isn’t to do less on the weekend. It’s to make sure your body has the strength and capacity to keep doing what you love.

Ready to move better and stay active? Schedule an evaluation today.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

08/05/2026

Pickleball requires you to get low, control your body on one leg, and produce force through rotation—so your warm-up should prepare you for all three.

For our final pickleball warm-up, we’re focusing on the hips and low back with:

• Pause squat with knee movement to open the hips and prepare for lower court positions
• Single-leg RDL to challenge hip stability, balance, and control
• Rotational jumps to prepare for the faster, more explosive rotational demands of the game

Start controlled, then build toward faster movement. The goal is to gradually prepare your hips and trunk for what you’re about to ask them to do on the court.

Dealing with hip or low back pain that’s affecting your game? Schedule an evaluation with our team today.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

07/27/2026

Quick direction changes in pickleball place a lot of demand on the knees, ankles, calves, and Achilles.

That’s why your warm-up should do more than just stretch.

In this video, we’re preparing the lower body with movements that help improve ankle mobility, activate the muscles around the knees and calves, and introduce the quick loading patterns you’ll use on the court.

The goal is to prepare your joints and tendons before your first point so they’re ready to absorb force, change direction, and keep you moving confidently.

Ready to stay on the court and play with less pain? Schedule an evaluation today.

Body In Motion Chiropractic
bodyinmotiondc.com
720-376-9037

Address

2844 Fairfax Street
Denver, CO
80207

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 6pm
Thursday 11am - 5:30pm
Friday 8am - 1pm

Telephone

+17203769037

Website

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