Tyson Garfield, DO

Tyson Garfield, DO Helping adults 30+ build a longer, healthier, wealthier life. Geriatric physician • Financial educator • Healthy aging blogger at TheMedicineCheck.com.

Simple routines. Evidence-based habits. A better future for your health span and wealth span.

06/08/2026

A new semaglutide study found changes in several biological aging markers. That is interesting, but it is not the same as proving longer life, reversed aging, or better function for everyone.
This week’s Healthspan post explains what the study actually showed, why the population matters, and how to think about “biological age” headlines without falling for hype.

Health-care costs are not just a medical issue. They are a Wealthspan issue. New AARP data show that many adults 50+ fee...
06/05/2026

Health-care costs are not just a medical issue. They are a Wealthspan issue. New AARP data show that many adults 50+ feel financially squeezed, while KFF reports that nearly half of Medicare beneficiaries age 65+ expect health costs to become less affordable in the next year.

The practical move: make health-care costs part of your annual retirement review, not an afterthought. Read this week’s post for the key numbers and a simple checkup framework.

Read more at TheMedicineCheck.com/latest

06/02/2026

New Post!

Blood pressure control is a major part of healthy aging. But the medication has to be tolerable enough to keep taking.A ...
06/01/2026

Blood pressure control is a major part of healthy aging. But the medication has to be tolerable enough to keep taking.

A new JAMA analysis found that side effects and medication discontinuation differ across blood pressure drug classes and combinations. That matters because dizziness, swelling, cough, or fatigue should not be ignored, and they also do not always mean treatment has failed.

The practical takeaway: if a blood pressure medication feels hard to tolerate, talk with your clinician or pharmacist before stopping. Dose, timing, monitoring, or a different regimen may make the plan more livable.

Read the full Medicine Check post: themedicinecheck.com/latest

Could your wearable be picking up early brain-health risk signals?A new JAMA Neurology study published on May 18, 2026 f...
05/25/2026

Could your wearable be picking up early brain-health risk signals?

A new JAMA Neurology study published on May 18, 2026 found that one week of accelerometer data in adults 60 and older modestly improved dementia risk prediction beyond standard risk factors.

Important caveat: this is about risk prediction, not diagnosis, and it does not prove that changing sleep alone prevents dementia.

The bigger healthy-aging message is still useful: daytime activity, sleep quality, and daily timing may be part of the long-term brain-health picture.

Read the full breakdown at themedicinecheck.com/latest

Longevity is about how long you live.Healthspan is about how well you live.I believe healthy aging isn’t just adding yea...
05/24/2026

Longevity is about how long you live.
Healthspan is about how well you live.

I believe healthy aging isn’t just adding years to life — it’s preserving the ability to move, think, connect, and enjoy the moments that matter most.

A long life is meaningful when it’s filled with purpose, independence, joy, and connection.

Healthy aging isn’t complicated — but it is hard.

What’s one thing you’re doing today to invest in your healthspan?

05/18/2026

Most people think an emergency fund is just money sitting in a savings account.

But it’s much more than that.

An emergency fund can buy you:
• flexibility
• reduced stress
• time to make decisions
• and the ability to focus on what matters most during difficult seasons of life

In this week’s post, I discuss:
✔️ How much you may want to keep in an emergency fund
✔️ Why your deductible matters
✔️ Where to keep emergency savings
✔️ And why financial resilience supports both your wealthspan and your healthspan

Financial security isn’t the end goal.

It’s the foundation that allows you to live with greater peace of mind, flexibility, and intention.

👉 Read the full post here: Themedicinecheck.com/latest

📈 How much should you really be saving for retirement?One of the biggest misconceptions in personal finance is that you ...
05/11/2026

📈 How much should you really be saving for retirement?

One of the biggest misconceptions in personal finance is that you can “catch up later” simply by saving a higher percentage of your income.

But time matters more than most people realize.

In this week’s post, I compared three hypothetical savers:
• Someone who starts investing in their 20s
• Someone who starts in their 30s
• Someone who starts in their 40s

Even though the later savers contributed a higher percentage of their income, the earlier saver still ended up with substantially more by age 80.

That’s the power of compound growth.

But there’s another side to this conversation that matters just as much:

Retirement planning isn’t only about maximizing wealth. It’s about building both your wealthspan and your healthspan.

Saving early can create:
✔️ More flexibility
✔️ Less financial stress
✔️ Greater freedom later in life
✔️ More ability to prioritize your health and experiences

The goal isn’t simply to retire rich.

It’s to create a life where your money supports your well-being across your entire lifespan.

👉 Read the full post here: themedicinecheck.com/latest

04/26/2026

New reel! Haven’t done any before, please forgive the amateurism.

Lauren’s experience with an ovarian tumor was quite the “usual” story. Vague symptoms including abdominal distention, pelvic pressure, and urinary changes.

If you start to have any of these symptoms, please ask your doctor about the next steps! (Usually an ultrasound)

***y

This is a picture of a lake in Rocky Mountain National Park. This was one of the last hikes Lauren and I went on togethe...
04/20/2026

This is a picture of a lake in Rocky Mountain National Park. This was one of the last hikes Lauren and I went on together before we knew about her ovarian tumor diagnosis (the photo is from January 1st, and her diagnosis was the 2nd). I see it and think of the bliss that I had and the hard things to come.

It's important for me to share because I think to the future. Often. "Pay yourself first" is a way of life for me. Save consistently. Invest for the future. We've done that. And we still do.

But Lauren's diagnosis and surgery forced me to rethink. After her diagnosis, my instinct was to do as I have always done:
Rebuild. Replenish. Optimize.

Instead, we made a different decision. We’re still paying ourselves first. But we’re also making intentional space to live now. For us, that means planning a return trip to the Alps, a place deeply meaningful to her, and finally building a covered patio at home where she can enjoy everyday life in Denver.

Before, these were “someday” goals. Now, they don’t feel like things to delay.

That experience reminded me of something I talk about often with patients: what matters most. It applies just as much to our finances as it does to our health.

Life doesn’t always wait. Financial planning isn’t just about building wealth for the future. It’s about aligning your resources with what matters, both now and later.

We still save. We still invest. But we’re also more intentional about living the life we’re building along the way. If this is something you’ve been thinking about, I’d encourage you to reflect on your own balance.

Are you only planning for someday—or are you also living today?



👉 Read the full post here: https://www.themedicinecheck.com/latest/pay-yourself-first-but-dont-forget-to-live

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1580 N Logan Street, Suite 660 #686785
Denver, CO
80203

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