The View Chiropractic-Dr. John Steffens

The View Chiropractic-Dr. John Steffens Helping Central Park & Park Hill, Denver families heal and function better from the inside out.
• Family Chiropractic • Pediatric •Prenatal •Posture Correction

07/29/2026

Your spine does much more than support your body👉it protects your nervous system.

Your nervous system controls every organ, muscle, and tissue in your body. The brain sends messages through the spinal cord and nerves to coordinate movement, balance, healing, digestion, breathing, and countless other functions.

When the joints in the spine aren't moving well, it can place stress on the nervous system and affect how efficiently your body communicates.

👌That's one reason chiropractic care focuses on restoring healthy spinal motion; not just helping with back pain or neck pain.

While many people first visit a chiropractor because they're in pain, regular chiropractic care is also about supporting the health and function of your spine and nervous system so your body can perform at its best.

If you've been searching for a Denver chiropractor to help with back pain, neck pain, headaches, posture, or overall spinal health, we'd love to answer your questions.

📍The View Chiropractic | Serving Denver, Central Park & Park Hill

07/25/2026

Recurring low back pain isn't always caused by your lower back.

One of the things we check is how the hips move and whether muscles like the psoas are contributing to extra stress on the lumbar spine.

When movement is limited, your body often finds other ways to compensate, and that's when discomfort keeps coming back.

In this visit, Dr. John is showing a simple stretch to improve hip mobility and reduce tension through the front of the hips.

It's one piece of the puzzle; not every person needs the same exercise, which is why an evaluation matters first.

If you've been stretching your back without lasting relief, the problem may be somewhere else.

📍The View Chiropractic | Denver, CO

07/23/2026

The adjustment is only a small part of what we do.

Before every adjustment, we take time to understand what's happening with your body.

We review your nervous system scan, perform muscle testing, and explain what we're finding so your care is based on today's findings—not assumptions.

Our goal isn't to chase symptoms. It's to help your body function better by making informed decisions every step of the way.

If you're searching for a Denver chiropractor who takes the time to evaluate before adjusting, we'd love to help.

📍Serving Denver, Central Park, Park Hill, and surrounding communities.
Book in bio.

07/14/2026

Most people don't wake up one morning with a major back problem. It usually starts with little things your body has been trying to tell you for months.

🚩 Frequent headaches
🚩 Neck or back stiffness
🚩 Pain that comes and goes
🚩 One shoulder or hip always feels tighter
🚩 You feel better after stretching... but only for a little while

Pain isn't the only reason to have your spine checked.

Your spine protects your nervous system, so small issues can affect how you move and feel long before they become constant pain.

Which one sounds most like you?

📍The View Chiropractic | Denver

07/07/2026

💧The referee called a hydration break..

We called it a mobility break😄

If you are spending 90+ minutes cheering from the couch your spine will appreciate a little movement too!

Stand up, stretch, or do a few mobility exercises. It only takes a minute and your spine will thank you.

#

07/01/2026

One of the greatest gifts of getting older is still being able to do the things you love.

Mountain air. Waterfalls. Alpine lakes. Wildlife. A sunset we'll remember for a long time.

Moments like these remind us how grateful we are to live near nature, and how easy it is to take our bodies for granted until they start holding us back.

Our goal has never been to just help people get out of pain. It's to help them keep saying "yes" to adventures, family hikes, and the places that fill their cup as the years go by.

Movement is a gift. Nature is medicine. Gratitude makes both even better.

Happy Birthday, Dr. John! Here's to many more years of exploring together. ❤️

06/25/2026

DESK WORKERS: Are Your Shoulders Killing You By Noon? Try This 30-Second Stretch 💪

If you sit at a computer for work and your shoulders feel tight, tense, and painful by the middle of the day, this simple stretch can provide immediate relief.

THE PROBLEM:

When you sit hunched forward at a desk all day with your arms reaching for a keyboard and mouse, several things happen:

• Your chest muscles (pecs) get tight and shortened
• Your shoulder blades round forward
• Your upper back muscles (traps and rhomboids) get weak and overstretched
• This creates chronic tension, pain, and that "knot" feeling between your shoulder blades
• Eventually this leads to headaches, neck pain, and poor posture

THE SOLUTION - THIS STRETCH:
Save this video so you can come back to it later.

WHY THIS WORKS:

This movement does two important things:
✓ Stretches the tight chest muscles that pull your shoulders forward
✓ Activates and strengthens the weak upper back muscles that should be holding your shoulders back

It's like hitting the "reset" button on your posture throughout the day.

PRO TIP: Set an alarm on your phone or computer to go off every 2 hours as a reminder to do this stretch. Consistency is what makes the difference!

IMPORTANT NOTE:

While this stretch provides relief, it's treating the symptom, not the root cause. If you're dealing with chronic shoulder pain, tension headaches, or upper back issues from desk work, the underlying problem is likely spinal misalignment in your neck and upper back.

As a Denver chiropractor specializing in desk worker pain and posture correction using Applied Kinesiology, I help patients address the ROOT CAUSE of their shoulder and neck pain so they don't have to rely on stretches and pain relievers forever.

But in the meantime - do this stretch! It really helps!

06/20/2026

He came in for an adjustment.

A few minutes later, he was totally out.😴

Happy Father's Day to all the dads who spend so much time taking care of everyone else!

06/17/2026

Most people understand why a car needs an alignment.

If the alignment is off, the tires wear out faster. Parts break down sooner. Fuel efficiency drops.

Nobody waits until the tire falls off to get it checked.

But when it comes to their own body?

Headaches. Stiff neck. Low energy. Poor sleep. Aching back.

Many people assume it's just part of getting older.

Your body has its own alignment system. And when it's off, the effects often show up long before pain becomes impossible to ignore.

The question isn't "Does it hurt enough yet?"

The question is: How much unnecessary wear and tear is happening while you wait?

Are you local?? 📍The View Chiropractic | Park Hill & Central Park Denver 🔗 Link in bio to schedule your nervous system scan

06/16/2026

Pain is usually the last signal, not the first.

Your spine gives you warning signs before things gets serious...most people just don't know what to look for.

Save this and check how many apply to you. If it's 3 or more, it's time to get your spine checked.

📍Denver, CO - booking link in bio

Address

3401 Quebec Street Suite6700
Denver, CO
80207

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 12pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Saturday 8am - 10:30am

Telephone

+13033776137

Website

Alerts

Be the first to know and let us send you an email when The View Chiropractic-Dr. John Steffens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The View Chiropractic-Dr. John Steffens:

Shortcuts

Share

Category