Denver Sports and Holistic Medicine

09/07/2026

https://drmartinasturm.substack.com/p/thyroid-disorders-and-fertility-how?r=2vjvmh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

How Thyroid Dysfunction Can Influence Ovulation, Implantation, and Early Pregnancy

09/03/2026

https://denversportsandholisticmedicine.com/blog/chronic-lyme-disease-functional-medicine

Chronic Lyme disease and co-infections can involve fatigue, brain fog, pain, dysautonomia, neuroinflammation, testing limitations, mold, MCAS, and treatment intolerance.

09/03/2026

https://denversportsandholisticmedicine.com/blog/mold-illness-nervous-system

Mold illness can affect the nervous system, contributing to brain fog, dizziness, anxiety, sensory sensitivity, autonomic dysfunction, POTS-like symptoms, and poor detox tolerance.

08/26/2026

https://drmartinasturm.substack.com/p/mold-illness-and-the-nervous-system?r=2vjvmh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

How Mold Exposure and Mycotoxin-Related Neuroinflammatory Stress Can Affect Autonomic Regulation, Sensory Processing, Sleep, Cognition, and Tolerance to Treatment

07/02/2026

Yes, personally I have a genetic Liver disease and have stage 3/4 cirrhosis and have seen a reversal in my numbers, fibroscan, lesions, etc. (feel free to read my story on my website) I am a functional medicine and doctor of acupuncture and herbal medicine. I would not recommend self-treating as that can go very wrong or at best not actually help. As a doctor, I had to do some deep research for my personal treatment plan. If you'd like my help , please feel free to reach out. Dr. Martina

12/12/2025

The heart attack at 50 began at 20.
The Alzheimer’s at 70 started at 40.
The loss of independence at 80 began at 30.

Your future health is not determined by age — it’s shaped by your daily biology.

Inflammation, metabolic dysfunction, oxidative stress, toxin exposure, poor sleep, chronic stress, and nutrient depletion accumulate slowly… until one day they don’t feel so “silent” anymore.

The body keeps score.
But it also knows how to heal — when we give it the right inputs.

✨ Every choice you make today rewires your future:

• What you eat
• How you breathe
• How well you sleep
• The toxins you avoid
• The light you're exposed to
• How you move
• How you regulate stress and inflammation
• How you support detox, hormones & mitochondria

This is preventive medicine.

This is true longevity care.

This is how you age with strength, clarity, and independence.

If you’re ready to rewrite your health story — not react to disease, but prevent it — you don’t have to guess your way through it.

📍 Request a free 15-minute consultation with Dr. Martina Sturm at Denver Sports & Holistic Medicine.

Personalized guidance. Root-cause healing. Long-term vitality.

12/12/2025

Eating well isn’t about perfection.
It’s about self-respect.

It’s choosing foods that make you feel energized, grounded, clear, and nourished — not depleted or inflamed.

Every meal is a message to your body:
“I’m supporting you.”
“I’m listening.”
“I’m choosing what helps me heal.”

Whole foods remind your cells of what health feels like:

🫐 stable energy
🥩 balanced hormones
🥗 calmer digestion
🍅 clearer skin
🌿 fewer cravings
🔥 lowered inflammation

You deserve to feel good in your body — and food is one of the most powerful tools you have.
Save this as a reminder on days when motivation feels low.

✨ Need personalized guidance?

If you’re ready to rebuild your health with a root-cause, whole-food approach, I’m here to help.

📩 Send a DM or request a Free 15-minute consultation to begin your transformation.

12/12/2025

Most people don’t realize that some of the most commonly used medications can quietly impact gut health, hormone balance, and nutrient levels.

Acid blockers, antibiotics, birth control, and NSAIDs may offer short-term relief — but over time they can contribute to bloating, fatigue, mood changes, irregular cycles, nutrient depletion, and even leaky gut.

Your symptoms aren’t “random.”
Your body is communicating. 💛

In my newest blog, I break down:
✨ How each medication affects digestion, microbiome health, and hormones
✨ Which nutrients become depleted (and why that matters)
✨ How to rebuild and protect your gut lining
✨ Functional medicine steps to restore balance naturally

If you’ve been wondering why you still don’t feel like yourself… this is for you.

💡 Read the full blog:
Your Gut, Hormones & Medications: How Common Drugs Disrupt Digestion and Detox Pathways
(Link in bio)

👇 Save this to revisit, share with someone who needs it, and comment if any of these symptoms sound familiar.

12/06/2025

☕️ Not all coffee is created equal… and your health deserves the best.

We only drink —the cleanest, lab-tested coffee on the market.
✔️ Organic
✔️ Mold & mycotoxin free
✔️ Antioxidant-rich
✔️ Gentle on the gut

Whether you’re detoxing, healing your hormones, or just want to avoid hidden toxins, Purity Coffee is a daily upgrade you can trust.

🌿 Save 20% with our link in bio
Use code DSHM20 at checkout!

🔗 Link in bio → Trusted Resources for direct link

12/06/2025

🖤 Why We Trust Black Lotus Shilajit

When it comes to supplements, purity and sourcing matter — especially with powerful adaptogens like Shilajit. We’ve done our research and only recommend Black Lotus Shilajit for our patients.

🔬 Lab-Tested for Purity
-Third-party tested for heavy metals, mycotoxins, and microbes
-Verified to be free of fillers or synthetic additives
-Delivered in pure resin form — the most potent, bioavailable format

🏔️ Sustainably Harvested from the Altai Mountains
-Wild-harvested where the mineral content is densest
-Sustainably collected to protect local ecosystems
-Processed without solvents, alcohol, or high heat

🌿 Nutrient-Dense & Bioavailable
Each serving offers:
-175mg of fulvic acid
-Over 85 trace minerals
-Rare antioxidants like C-60 for mitochondrial support
-Naturally occurring amino acids, humic acid, and vitamins

🍃 Uncompromised Quality
Packaged in miron glass jars to preserve potency and protect against UV damage, Black Lotus Shilajit is 100% natural, with nothing added and nothing stripped away.

It’s how Shilajit was meant to be used — and why it works so well in our clinical protocols.

💡 Why We Use It at DSHM
We integrate Black Lotus Shilajit into personalized protocols for:

-Chronic fatigue and low energy
-Mold detox and environmental toxicity
-Adrenal and hormone support
-Cognitive issues and brain fog
-Cellular repair and mitochondrial recovery

🖤 Want to Try It?

📲 Tap the link in our bio and go to our Trusted Resources page to order Black Lotus Shilajit and receive an exclusive discount just for our community.