Project: FRESH

08/09/2026

Most men track their age, their PRs, or their bank accounts—but almost none of them track their Bio-Age™.
Your birth certificate tells you how many years you’ve been alive. It tells you zero about how well your body is actually holding up under stress, workload, and battling father time.

I learned about this Bio-Age™ assessment recently and decided to take mine. Instead of giving you arbitrary numbers, I'll share that it audits the 5 key physical systems that dictate your daily output and long-term durability:

⚡️ Energy & Metabolism
🧠 Focus & Cognitive Clarity
🦠 Gut Health & Nutrient Absorption
🧬 Cellular Health
🦴 Musculoskeletal & Joint Integrity

Persistent fatigue, brain fog, poor recovery, and nagging joint pain aren't just "part of getting older." They’re the check-engine lights showing you why you be be dealing with an unreliable body, the areas to check first.

Here's an opportunity to take 2 minutes, stop guessing with your health, and get an actual baseline.

👉🏾 Comment "SCORE" below and I’ll DM you the link to check yours.

12/17/2024

Rise and shine! 🌅 Who needs a caffeine fix when you've got a game-changing morning routine? 💪

Here's the secret sauce: Kick off your day with some easy stretches, take a few deep breaths, and fuel up with a protein-packed breakfast. Trust us, it's an energy boost that'll make coffee jealous.

What's your go-to morning ritual? Drop it in the comments! Let's build each other up and dominate the day together. 👊

12/17/2024

The Power of Habit Stacking!

Have you ever heard of habit stacking before? Check out how this simple process helped one of our clients go from daily stress with constant fatigue to new-found energy and focus.

Again, it's a process that takes little time, results come quickly when you stay focused on one habit at a time.

What habit have you been working to establish lately?

06/07/2024

Oliana and I are all set for the Tough Mudder in CO Springs on July 20th! Who wants to join the fun?? We have a discount code available through work until end of day tomorrow!!

Join me at Tough Mudder Colorado 2024 on July 20, 2024!

12/23/2023

'Tis the Season! Last one for the year covering the idea of purposeful pause: a time to relax, reflect and rejoice. We're looking forward to our shutdown, time to assess 2023, look forward to 2024, rejoice in our gratitude for where we are as well as express my gratitude for you!

https://www.linkedin.com/feed/update/urn:li:linkedInArticle:7143747195475771392/

09/01/2023

🎉 Join our upcoming wellness community where we'll help you meet your daily fruit and veggie goals! We'll share delicious recipes, handy tips, and fun ways to incorporate more color into your diet.

Plus, you'll get a Build-a-Meal Guide, protein recipe booklet, and exciting giveaways every day. And the best part? It's completely FREE!

Let's support each other on this journey to a healthier lifestyle.

💪

08/23/2023

A How-To on Balancing your Main Career Job & Building Your Side Gig Effectively, at the same time.

08/23/2023

🚨Monday Lunch Live🚨

🌄 Yesterday we had Coach Ryan sharing with you some different exercises and strategies we've given to our clients that have produced some great results in knee rehab!

🦵🏾We have several clients and talk to others who struggle with chronic knee pain. That might be from previous injuries, wear and tear from Sports and running over the years or simply a sedentary life causes consistent knee pain.

🗣️All that being said, we have great results with our clients who use this approach to build out their knees, it's our go-to process.

🔐We've found it is of great benefit for everybody who consistently adds these exercises to their routines.

🗓️ Come back next week, same time and channel for our Monday Lunch Live! 12:00PM MST / 2:00PM EST

https://www.instagram.com/reel/CwN3elZJj0N/?igshid=NjIwNzIyMDk2Mg==

08/14/2023

🥗Monday Lunch Live 🥗

We're considering a series where we cover your question in a live format Mondays at 12PM MST.

❓Today's topic is: Ryan, do you eat carbs?

👨🏾Coach has had a few friends and clients ask about whether he eats carbs or not.

🌾 The answer is yes and he broke down which carbs and when in today's live broadcast. The primary focus is more so related to his fasting practice that has resulted in him moving back to single digits in body fat percentage.

🤤 He does enjoy cake too, so don't get us confused with not having an enjoyable lifestyle. It comes down to how you go about it. And when you figure it out for yourself, it gets simpler to do!

👇🏾 Check out our video for today and drop in the comments if you eat carbs? And if so, which are your go tos?



https://www.instagram.com/reel/Cv74Euppdyo/?igshid=NjIwNzIyMDk2Mg==