Lola & Me Therapy LLC.

Lola & Me Therapy LLC. Join our authentic & nonjudgmental team for individual, couples, group, or family therapy!

06/10/2026

Survival mode is often misunderstood because many people experiencing it still look “high functioning.”

But survival mode can look like masking identity, emotional numbness, hyper-independence, overworking, people-pleasing, hypervigilance, or feeling unsafe enough to never fully rest.

As we move through Pride Month, Men’s Mental Health Month, PTSD Awareness Month, Juneteenth, and National Immigrant Heritage Month, this is a reminder that lived experiences, discrimination, trauma, generational pressure, and systemic stress impact nervous systems differently across communities.

Support in survival mode is not about pushing harder, it’s about creating micro-moments of safety: slowing down, reducing demands where possible, and reconnecting to your body in small, doable ways.

Awareness matters. Compassion matters. Safety matters. 🫶

06/10/2026

Many boys are socialized to equate emotional expression with weakness long before they have the language to understand what they’re feeling. Over time, this can create emotional suppression, shame around vulnerability, hyper-independence, anger as the only “acceptable” emotion, difficulty asking for help, and disconnection from self and others.

These patterns do not exist in isolation. Cultural expectations, trauma, discrimination, systemic pressures, generational survival, identity-based stigma, and community experiences all shape how emotional safety is experienced and expressed.

This is your reminder that emotional wellness and safety deserve space in every community.

Support can look like slowing down emotional reactions, learning language for feelings, and building safe spaces where vulnerability is not punished but supported.

What messages did you receive about emotions growing up?

If you're looking for support as you explore emotional wellness, relationships, trauma, identity, or personal growth, we'd be honored to walk alongside you. Schedule a free 15-minute consultation through the link in our bio.

06/09/2026

💙 Men's Mental Health Matters 💙
Many men grow up receiving messages that strength means staying quiet, pushing through, and handling challenges alone.
Unfortunately, those messages can make it difficult to ask for help when support is needed most.
Mental health struggles, trauma, grief, anxiety, depression, and stress affect men too. Sometimes those struggles show up in ways that aren't immediately recognized, such as irritability, withdrawal, sleep difficulties, emotional numbness, or feeling disconnected from others.
Real strength isn't pretending everything is okay. Real strength includes honesty, vulnerability, self-awareness, and reaching out when life feels heavy.
This Men's Mental Health Month, we want men to know that healing is possible, support is available, and you do not have to carry everything alone.
If you've been thinking about starting therapy, we'd love to connect. Schedule a free 15-minute consultation through the link in our bio.

06/09/2026

Joy is not superficial - it can be deeply restorative.

For communities impacted by oppression, racism, trauma, and generational survival, joy can become an act of resistance, connection, and reclaiming humanity. Music, dancing, laughter, storytelling, food, rest, culture, and community all communicate safety and belonging to the nervous system.

Healing is not only processing pain; it’s also allowing space for celebration, identity, freedom, and moments where the body remembers it deserves peace too.

What brings you joy? As you move through your week, consider what helps you feel connected, grounded, and most like yourself. Whether it's music, movement, time with loved ones, cultural traditions, creativity, or simply moments of rest, joy is worth making space for.

And if you're looking for support as you navigate your own healing journey, we'd be honored to walk alongside you. Schedule a free 15-minute consultation through the link in our bio.

💛 June: A Month of Intersecting Stories & Healing 💛June brings together several important observances: Pride Month, Men'...
06/05/2026

💛 June: A Month of Intersecting Stories & Healing 💛

June brings together several important observances: Pride Month, Men's Mental Health Month, PTSD Awareness Month, Juneteenth, and National Immigrant Heritage Month.

At first glance, these may seem like separate conversations. But at their core, they are all connected by themes of belonging, dignity, resilience, identity, healing, and community.

Throughout this month, we'll be exploring how our experiences, identities, cultures, and stories shape our mental health and well-being. We'll also talk about how healing becomes more powerful when people feel seen, understood, and supported as their whole selves.

No one experiences life through just one lens. Our identities overlap, our stories intersect, and our mental health is influenced by all of it.

We hope you'll join us throughout June as we create space for meaningful conversations, deeper understanding, and collective healing.

✨ If you're looking for support on your own healing journey, we'd love to connect. Schedule a free 15-minute consultation through the link in our bio.

06/03/2026

💛 June at Lola & Me Therapy 💛

This month, we're creating space for conversations that matter.

Throughout June, we'll be recognizing and exploring themes connected to:
🌈 Pride Month
💙 Men's Mental Health Month
🩵 PTSD Awareness Month
❤️ Juneteenth
🌎 National Immigrant Heritage Month

Each of these observances highlights unique experiences, challenges, strengths, and stories that deserve to be seen, heard, and understood.

Our hope this month is to foster deeper awareness, encourage meaningful advocacy, and create opportunities for connection and healing. We'll be sharing resources, reflections, education, and conversations designed to honor the humanity and resilience within each of these communities.

We're glad you're here, and we look forward to learning, growing, and connecting together throughout the month.

✨ If you're looking for support on your own healing journey, we'd love to connect. Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

05/20/2026

Healing from trauma bonding is possible, and Tori shares where that journey begins.

It starts with self-compassion. With recognizing that you are worthy of peace, safety, and a life that doesn't feel like survival. Recovery isn't out of reach, but it does require the right support and a real commitment to the process.

If you're ready to take that first step, we're here. Book a free consultation on our website: lolaandmetherapyllc.com/book-with-us

Two more patterns worth knowing — because once you can name them, they lose some of their power.The silent treatment isn...
05/19/2026

Two more patterns worth knowing — because once you can name them, they lose some of their power.

The silent treatment isn't just someone needing space. When used as punishment, it trains you to comply in order to earn back warmth and connection — linking affection to control. Triangulation brings others into the dynamic to create jealousy and insecurity, leaving you feeling like you have to compete for love you should never have had to earn.
Both are calculated. Neither is your fault.

If this is resonating, we'd love to support you. Book a free consultation on our website: lolaandmetherapyllc.com/book-with-us

05/15/2026

Five truths about trauma bonds Tori wants you to know:

A trauma bond is not love.

The cycle of abuse is predictable and calculated.

Leaving is complex, and that complexity deserves to be honored.

Healing requires intentional work to repair your nervous system.

And you deserve a life that feels safe and stable.

If any of these are landing for you today, you don't have to navigate it alone. Book a free consultation on our website: lolaandmetherapyllc.com/book-with-us

05/14/2026

Tori breaks down something that can be genuinely life-changing to understand - abuse isn't random. It follows a predictable, calculated cycle, and that cycle is designed to create control and dependency.

Recognizing the pattern is one of the most powerful first steps toward breaking free from a trauma bond.

If this is bringing something into focus for you, we'd love to support you on the next step. Book a free consultation on our website: lolaandmetherapyllc.com/book-with-us

Address

2727 Bryant Street, Suite 610 Denver, CO-4124
Denver, CO
80211

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm

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+17202951779

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