Lola & Me Therapy LLC.

Lola & Me Therapy LLC. Join our authentic & nonjudgmental team for individual, couples, group, or family therapy!

09/09/2026

When someone you love is in recovery, it can be easy to feel like you should know what to say, what to do, or how to make things better, but supporting someone isn’t the same as fixing them. You don’t have to have the answers to be a safe person.

Sometimes support looks much simpler. Listening without judgment. Celebrating progress, even when it feels small. Respecting the boundaries that support their recovery. Staying present through both the good days and the difficult ones. Recovery isn’t linear, and neither is supporting someone through it.

You don’t have to carry their recovery for them. You can simply remind them that they don’t have to carry it alone. Sometimes having one person who feels safe can make an incredible difference. 💛

Back-to-school isn't just a transition for one person. The whole family is adjusting.Your child may be navigating a new ...
09/08/2026

Back-to-school isn't just a transition for one person. The whole family is adjusting.

Your child may be navigating a new classroom, unfamiliar expectations, different friendships, separation, or simply the return of a structured day. Meanwhile, you may be keeping track of schedules, forms, lunches, activities, appointments, emotions, transportation, and approximately 47 things everyone else forgot existed. 😅

And sometimes, you're trying to help your child regulate while your own nervous system is saying, Hey, I'm having a hard time too.

Both of you deserve attention.

Supporting an anxious child doesn't require having the perfect response every time. Listening, validating what they're experiencing, creating some predictability, and being a safe person to come back to can matter tremendously.

And parents, you deserve some of that patience and compassion, too.

Your child's adjustment matters. So does yours. 💛

If anxiety or the back-to-school transition is feeling especially difficult for your family, we're here to help. Schedule a free 15-minute consultation through the link in our bio to explore what support could look like.

09/07/2026

You can support their anxiety without carrying it for them.

When your child is anxious, your instinct may be to jump into action. Fix it. Reassure them. Find the solution. Make the uncomfortable feeling go away.

But sometimes one of the most helpful things you can do is...pause.

Give both of your nervous systems a moment to settle before deciding what needs to happen next. And then ask yourself an important question. “Whose anxiety am I feeling right now?”

Your child may be nervous about the new school year and you may have your own worries about how they'll adjust. Both can be true, but they don't have to become one shared ball of anxiety.

You don't need to eliminate your child's uncomfortable feelings to support them through those feelings. Sometimes naming what's happening, staying curious, and reminding them that you're there is enough for that moment.

And remember: adjustment takes time. Your family doesn't need to have the new routine mastered by week two.

If anxiety or back-to-school transitions have been difficult for your family, we'd be honored to support you. Schedule a free 15-minute consultation through the link in our bio.

09/04/2026

When a small change feels like a BIG deal…

Have you ever had one unexpected change completely throw off your day, and then found yourself wondering why you’re having such a strong reaction to something so small?

I want you to pay attention to the second part of that question.

Because on top of adjusting to the change, we often add another layer:
Why am I so bothered by this?
Why can’t I just go with the flow?
This shouldn’t be such a big deal.

But your brain likes predictability. When something changes, even something seemingly minor, it has to adjust, and that can take more energy than we realize.

Instead of criticizing yourself for the reaction, try getting curious about it. “Okay, this threw me off. What would help me adjust?”

Flexibility isn’t never being bothered when plans change. It’s learning that you can find your footing again when they do.

If changes in routine, anxiety, or overwhelm have been difficult to navigate, we'd be honored to support you. Schedule a free 15-minute consultation through the link in our bio.

You can be excited about what's next and still be exhausted by getting there.We sometimes assume that if a change is pos...
09/03/2026

You can be excited about what's next and still be exhausted by getting there.

We sometimes assume that if a change is positive, or one we actively chose, it shouldn't feel difficult. But your mind and body are still adjusting. You're learning new rhythms, making more conscious decisions, letting go of what's familiar, and figuring out where you fit within whatever comes next.

That's work. So if September has arrived and you're wondering why you feel more tired, emotional, or overwhelmed than you expected, you don't necessarily need to "get it together," you may simply need time to adjust.

Let yourself be excited AND tired.
Ready AND uncertain.
Grateful AND a little sad about what you're leaving behind.

There is room for all of it.

If you're navigating a transition and could use some support along the way, schedule a free 15-minute consultation through the link in our bio. We'd be honored to walk alongside you.

09/02/2026

A fresh start can still feel hard.

September often comes with an expectation that we should feel refreshed, motivated, and ready to jump into new routines. But change, even expected change, can bring stress, uncertainty, and a need for a little extra support.

So this month, we’re making room for both.

For fresh starts and difficult transitions.
For progress and asking for help.
For supporting the people we love and remembering our own needs along the way.

As we recognize National Recovery Month and Su***de Prevention Month, we’ll also be sharing education, resources, and conversations rooted in one message: Healing doesn’t require perfection, and you don’t have to navigate the hard seasons alone. 💛

We’re glad you’re here for another month of conversations with us.

***dePreventionMonth

🍂 September has a way of asking a lot of us.Routines are changing, schedules are filling back up, kids and parents are a...
09/01/2026

🍂 September has a way of asking a lot of us.

Routines are changing, schedules are filling back up, kids and parents are adjusting to school, and the slower rhythms of summer begin giving way to something more structured.
Sometimes, our minds and bodies need a little time to catch up.

This month at Lola & Me Therapy, we're making space for the parts of September that don't always make it onto the calendar.

We'll be talking about burnout, anxiety, changing routines, mental load, supporting our kids, rebuilding habits, reaching out when things feel too heavy, and finding more realistic ways to care for ourselves along the way.

Our hope isn't to give you another list of things you "should" be doing, it's to offer information, tools, validation, and reminders that whatever this season looks like for you, you don't have to navigate it perfectly or alone. 💛

Follow along this month, and save or share anything that feels helpful along the way.

If you're looking for additional support this season, we'd be honored to walk alongside you. Schedule a free 15-minute consultation through the link in our bio.

09/01/2026

If there’s one thing we hope you take away from our conversations this month, it’s that caring for your mental health doesn’t require navigating every season perfectly. You’re allowed to adjust as life changes 💛

Routines shift, our capacity changes, and sometimes what supported us in one season simply doesn’t work in the next. Wellness can look like noticing that shift and giving yourself permission to respond to what you need now. Maybe that means slowing down, changing your expectations, or asking for support.

Whatever it looks like for you, needing to adjust isn’t a sign that you’re falling behind, it’s part of being human.

Thank you for spending August with us and being part of these conversations.

And remember, you don’t have to navigate your current season alone. If you’re looking for support, schedule a free 15-minute consultation through the link in our bio. We’d be honored to walk alongside you.

08/28/2026

One of the biggest challenges of early parenthood for a lot of people isn't just caring for a baby, it's trying to care for a baby while wondering why you don't feel like yourself.

When you're waking every few hours, carrying the invisible mental load, and trying to keep up with everyday responsibilities, it's understandable that your patience, energy, and emotions may feel different than they used to. That doesn't mean you're failing, it means you're human.

If you're in this season, consider offering yourself the same compassion you would offer a friend. Your body and brain are doing incredible work while adapting to one of life's biggest transitions. You don't have to expect the same productivity, capacity, or emotional bandwidth you had before becoming a parent.

This season won't last forever, and you deserve support while you're in it.

If you're navigating pregnancy, postpartum, or the transition into parenthood, we'd be honored to walk alongside you. Schedule a free 15-minute consultation through the link in our bio.

This month, we've talked about transitions, back-to-school routines, burnout, grief, parenting, family stress, and chron...
08/27/2026

This month, we've talked about transitions, back-to-school routines, burnout, grief, parenting, family stress, and chronic illness.

Through every conversation, one message has remained the same. You don't have to white-knuckle your way through change. You are allowed to struggle and still be strong. Rest is not something you earn. Asking for help is a sign of courage. Your feelings are information, not weakness. Healing isn't about doing everything perfectly, it's about learning to support yourself with the same kindness and compassion you so freely offer to others.

As August comes to a close and a new season begins, we hope you'll carry this reminder with you. You don't have to navigate life's transitions alone.

We're so grateful you've spent this month with us.

If you're ready to begin your own healing journey, we'd be honored to walk alongside you. Schedule a free 15-minute consultation through the link in our bio.

Address

2727 Bryant Street, Suite 610 Denver, CO-4124
Denver, CO
80211

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm

Telephone

+17202951779

Website

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