SHE Talks Health

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I help perfectionist women who are experiencing hormonal chaos achieve optimal hormonal alignment so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication using THE SHE HEALTH EXPERIENCE

10/10/2026

Most parasite cleanses don’t fail because the herbs are wrong.

They fail because the order is wrong.

When we jump straight to the heavy hitters without making sure the body has the energy, the drainage, and the nervous system support to handle it, women end up feeling worse and assume they’re doing something wrong.

In my business, we always nourish before we release.

That one shift is the difference between a cleanse your body can actually work with and one it fights the whole way through.

Ann Hutyra and I are teaching the full sequence in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

Comment MONSTERS and I’ll send you the link

10/09/2026

For seven years, my gut ran my life.

I was running to the bathroom seven to ten times a day, living with acid reflux that never let up, and dealing with a stabbing pain in my gut most days from drinking water.

I was only 16 when I had a colonoscopy and an endoscopy to rule out anything serious, and when everything came back clear, I walked out with a label instead of an answer.

I was told I had IBS and that I should never eat chocolate, anything spicy, or anything acidic again, for the rest of my life.

So I followed the rules, and I kept suffering, because I didn’t know any better.

It wasn’t until a functional doctor finally properly tested my gut, seven years later, that I got real answers:

🪱parasites, bacteria, and fungus. It was never just IBS.

It was pathogens, and nobody had thought to look.

Within a couple of weeks on the right protocol, I started feeling better, and I remember wishing so badly that someone had told me sooner that there were questions worth asking and things I could actually do.

That’s a big part of why I do this work, and educate and empower women to learn about how they can take care of their health

Ann Hutyra from and I created The Monsters Within: Full Moon Parasite Protocol, a ‼️FREE ‼️masterclass on Monday, October 19 at 4pm MT.

Parasites aren’t the answer for everyone, but if you’ve been handed a label and a list of foods to avoid, and you don’t know what to do next it might be worth learning about.

Comment MONSTERS and I’ll send you the link

10/09/2026

Most parasite cleanses don’t fail because the herbs are wrong.

They fail because the order is wrong.

When we jump straight to the heavy hitters without making sure the body has the energy, the drainage, and the nervous system support to handle it, women end up feeling worse and assume they’re doing something wrong.

In my practice, we always nourish before we release.

That one shift is the difference between a cleanse your body can actually work with and one it fights the whole way through.

Ann Hutyra from BioOne Sciences and I are teaching the full sequence in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

comment the word MONSTERs to get the link.

10/08/2026

For seven years, my gut ran my life.

I was running to the bathroom seven to ten times a day, living with acid reflux that never let up, and dealing with a stabbing pain in my gut most days from drinking water.

I was only 16 when I had a colonoscopy and an endoscopy to rule out anything serious, and when everything came back clear, I walked out with a label instead of an answer.

I was told I had IBS and that I should never eat chocolate, anything spicy, or anything acidic again, for the rest of my life. So I followed the rules, and I kept suffering, because I didn’t know any better.

It wasn’t until a functional doctor finally properly tested my gut, seven years later, that I got real answers: parasites, bacteria, and fungus. It was never just IBS.

It was pathogens, and nobody had thought to look.

Within a couple of weeks on the right protocol, I started feeling better, and I remember wishing so badly that someone had told me sooner that there were questions worth asking and things I could actually do.

That’s a big part of why I do this work, and educate and empower women to learn about how they can take care of their health

Ann Hutyra from and I created The Monsters Within: Full Moon Parasite Protocol, a ‼️free ‼️masterclass on Monday, October 19 at 4pm MT.

Parasites aren’t the answer for everyone, but if you’ve been handed a label and a list of foods to avoid, and you don’t know what to do next it might be worth learning about.

Comment MONSTERS and I’ll send you the link

09/30/2026

Who else has felt this good girl stuff & also is dealing with Hashimotos?

09/23/2026

I had every one of these symptoms for years before anyone thought to say the word Hashimoto’s. 🫣🫣

My hair was falling out so fast I could have knitted a dang sweater from my shower drain, the weight wouldn’t budge no matter how many sad salads and lettuce wraps I ate, I was exhausted after a full night of sleep, my gut had a mind of its own, my periods were basically a horror movie, and my anxiety had me dry-heaving over the sink every morning (truly, the glamorous life) 😭😤💁🏽‍♀️

So if you’re reading this list thinking “wait, that’s literally me,” do yourself a favor and ask for a full thyroid panel with antibodies, not just TSH, because one lab number was never going to tell your whole story.

If you saw yourself in this video, send me a DM, because I’d love to hear your story. I run a program called SHE Thrives: Thyroid Freedom for women with Hashimoto’s and hypothyroidism who have tried everything and still don’t feel like themselves, and I’d love to talk about whether it could be your next step.

Happy 4th anniversary baby. I love you to the moon and back 1000x million times. Thanks for making me laugh every day, h...
09/22/2026

Happy 4th anniversary baby. I love you to the moon and back 1000x million times. Thanks for making me laugh every day, holding my heart, and doing life with me. We’re just getting started. 🌈😍💗🌹

Chasing isolated hormone targets often traps women in endless cycles of supplementation while ignoring the foundational ...
08/28/2026

Chasing isolated hormone targets often traps women in endless cycles of supplementation while ignoring the foundational soil of their biology. Functional Diagnostic Nutrition Practitioner Sophie Shepherd of She Talks Health joins me to unpack why endocrine shifts are merely downstream consequences rather than primary root causes. "Hormones are reactionary, not root cause," she explains, revealing how Hair Tissue Mineral Analysis (HTMA) uncovers missing cofactors like copper, zinc, and manganese required for genuine cellular restoration. By looking past surface-level blood panels and prioritizing elemental balance, we move away from temporary symptom management and restore true endocrine resilience.

Attempting to force hormonal harmony without resolving chronic nervous system stress or environmental overload is a quiet recipe for burnout. For women navigating Hashimoto's or mystery fatigue, popular biohacks like cold plunging can often backfire when applied without respect for nervous system bandwidth. "Chronic stress—emotional, physical, and environmental—is the upstream driver hiding behind most 'hormone problems,'" Sophie notes, emphasizing the necessity of subconscious rewiring and tailored, bio-individual care. When we honor our unique mineral terrain and soothe the internal alarm system, optimal health shifts from an elusive pursuit into a natural state of equilibrium.

📌 Comment THYROID and I’ll send you the full conversation.

08/27/2026

Copper doesn’t work alone — and when it’s out of balance, everything downstream feels it. 🔋

Sophie Shepherd breaks down why copper toxicity is so tightly linked to estrogen dominance, and how balancing it with the right antagonist minerals — zinc, manganese, chromium — can be the missing piece for energy, mood, and hormone regulation that supplement stacks alone can’t fix.

It’s not about adding more. It’s about getting the ratios right.

Full episode with Sophie Shepherd ∙ Functional Health • Thyroid • Hashimoto’s — link in bio. Comment “MINERALS” and I’ll send it your way.

BeautifullyBrokenPodcast

08/25/2026

“Yeah, I’ve finally got a diagnosis.” 🎙️

Eight years of unexplained pain, hair loss, and exhaustion — dismissed, misdiagnosed, told it was “just stress.” Then a hypothyroid diagnosis... followed by “normal” labs and no answers.

Sophie Shepherd’s story is the story so many women live: knowing something’s wrong long before anyone believes you.

Full episode with Sophie Shepherd ∙ Functional Health • Thyroid • Hashimoto’s — how she went from that moment to helping other women do the same. Comment “THYROID” and I’ll send you the link.

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Denver, CO

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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