Kate Weed, PT, DPT

Kate Weed, PT, DPT Physical therapist servicing the people of Boulder and Denver out of the comfort of their homes.

Finding a provider and a space that make you feel safe matters!
09/17/2026

Finding a provider and a space that make you feel safe matters!

Studies show that there is no harm to mom and baby when working out when pregnant. In fact, it may help in reducing gest...
08/22/2026

Studies show that there is no harm to mom and baby when working out when pregnant. In fact, it may help in reducing gestational diabetes, gestational hypertension, pre-eclampsia, and significantly improves mental health.

Despite leaps and bounds in our understanding of how to help people heal from birth, there’s still a pervasive “bounce b...
07/29/2026

Despite leaps and bounds in our understanding of how to help people heal from birth, there’s still a pervasive “bounce back” culture. Let’s switch that culture from bounce back to recovery. Postpartum rehab deserves to be taken seriously.

Perimenopause occurs up to 5 years before menopause, and bodies start to lose muscle mass and bone density. Strength tra...
07/03/2026

Perimenopause occurs up to 5 years before menopause, and bodies start to lose muscle mass and bone density. Strength training can help with fat gain and loss of lean muscle, regulate mood swings, and improve bone density.

Iron deficiency can lead to fatigue, difficulty concentrating, headaches, weakness, dizziness, and hair loss. Many women...
06/17/2026

Iron deficiency can lead to fatigue, difficulty concentrating, headaches, weakness, dizziness, and hair loss. Many women are at risk for iron deficiency, so the American Society of Hematology increased the recommendation for ferritin levels (how the body stores iron) for menstruating women.

Between the rapid hormone changes, lack of sleep, and new responsibilities of parenthood, the postpartum period can be t...
05/26/2026

Between the rapid hormone changes, lack of sleep, and new responsibilities of parenthood, the postpartum period can be tumultuous for mental health. The FDA has approved a 14 day course of treatment that can be taken at home in case of crisis. Significant improvements have been seen in as little as 3 days. Talk to your doctor if you’re concerned.

Oftentimes, patients get told (by doctors, friends, family, the internet) that their pelvic floor dysfunction is complex...
10/07/2025

Oftentimes, patients get told (by doctors, friends, family, the internet) that their pelvic floor dysfunction is complex and will take tons of treatment to get better. Sometimes that’s true. But often, simple changes in habits can make meaningful improvements. Take that first step with a pelvic PT you trust; you’d be surprised at how quickly things can start to change for the better.

“A timely referral to pelvic health physical therapy may achieve remission of the identified concern without pharmaceuti...
10/04/2025

“A timely referral to pelvic health physical therapy may achieve remission of the identified concern without pharmaceutical or surgical intervention.” -Clinical Advisor, pub May 2025.

So many people haven’t heard about pelvic PT despite seeing multiple doctors and getting nowhere with their symptoms.
10/03/2025

So many people haven’t heard about pelvic PT despite seeing multiple doctors and getting nowhere with their symptoms.

In fact, lots of folks I meet during their pregnancy journeys don’t need to get stronger pelvic floor muscles!
05/16/2025

In fact, lots of folks I meet during their pregnancy journeys don’t need to get stronger pelvic floor muscles!

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Denver, CO

Telephone

+17204600177

Website

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