Urban Collective Counseling, LLC

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Denver, CO
Urban Collective Counseling, LLC

Tamika Thomas, LPC

08/13/2026

When our clients express their appreciation, we are always Grateful and Thankful! 💕🫶🏾🙌🏾

!

06/01/2026

🚶🏽‍♀️💚 UCC “Walk It Out” Mental Health Campaign💚🚶🏾‍♂️

30-Day June Challenge: Walk Out All Things Mental Health.

This June, UCC invites you to join our “Walk It Out” Mental Health 30-Day Challenge as we walk toward better mental, emotional, and physical wellness—one step at a time.

For the next 30 days, we challenge you to walk at least 15–40 minutes a day. Your walk can happen anywhere:
🌳 At the park
🏋🏽‍♀️ On the gym treadmill
🏠 On your walking pad
🏘️ Around your neighborhood
🛒 While running errands
♿ Or with any accommodations that support your ability, mobility, and safety

If you have a disability or limited mobility, please adapt this challenge in a way that works for you. This may include seated movement, assisted walking, stretching, wheelchair movement, physical therapy exercises, or any form of intentional movement approved for your body. Your journey counts.

Why Walking Is Good for Mental Health
Walking is more than exercise—it is a mental health tool. Research shows that walking can help:

✅ Reduce stress and anxiety
✅ Improve mood and boost endorphins
✅ Support better sleep
✅ Increase energy and focus
✅ Help manage symptoms of depression
✅ Create space to process emotions
✅ Improve overall physical health
✅ Encourage mindfulness and self-care

Even a short daily walk can help clear your mind, regulate your emotions, and reconnect you with yourself.

Make Your Walk Meaningful
As you walk, choose something that encourages, inspires, or relaxes you:

🎧 Listen to your favorite podcast
🎶 Create your own “Walk It Out” playlist
🙏🏽 Listen to a sermon or devotional
📖 Play an audiobook
🌿 Walk in silence and enjoy nature
💭 Use the time to pray, reflect, or practice gratitude

Join Us for the Full 30 Days
We want to walk this journey with you! Share your progress, photos, reflections, favorite songs, or walking wins with us throughout the month.

You can post using:

Let’s commit to showing up for ourselves—mind, body, and spirit.

This June, we are walking out stress, fear, anxiety, sadness, and anything weighing us down.

💚 Let’s do this together. Join the UCC “Walk It Out” Challenge!

01/06/2026

As part of a grant UCC has, we have the privilege of providing mental wellness workshops to senior citizens residing in Denver-based high-rises.

Last month, we facilitated an extraordinary workshop on Heart Memories, where we gifted each participant a beautifully crafted wooden box to treasure their cherished memories.

Today, one gentleman's heartfelt presentation of his finished box left us deeply moved, as he shared the profound impact it has had on his life, particularly in remembering his beloved wife whom he lost a few years ago.

The meticulous details and love that went into crafting his memory box were truly remarkable; another participant also had the courage to share her completed box!

We feel profoundly blessed to be doing this meaningful work!

Our hearts overflow with joy! This is the profound impact of mental health support!❤️🙌🏾❤️‍🩹👏🏾🫶🏾🤗

11/05/2025

Good morning! ☀️

Your daughter is invited to our Remarkable Young Women's Part 2 Series: Eat (pizza), Paint and Conversation workshop on Saturday, Nov. 15th, from 11am-2pm at Moorhead Rec Center (2390 Havana St.)

☑️ the artist will be a high school senior from Gateway
☑️ we will continue to connect with peers
☑️ continue to have real conversations

Cost:$5 (fee can be waived)

Register today! Slots are limited.

www.meetinthequeue.com

10/08/2025

To register meetinthequeue.com

Free “Remarkable” workshop for middle or high school girls on 10/18.

We will have food, a gift card giveaway, and talk about ways we can have a successful school year by incorporating good study habits and how to take care of you and your sister while grinding through life challenges.

09/17/2025

You're invited! This Friday, join CBHC for the final session of our Woven Wellness Black Maternal Mental Health series. This is your last chance to connect with us as we explore mental and emotional wellness, self-care strategies, and vital resources for Black Mamas and their supporters.

🗓️ Date: Friday, September 19th
✌️ Two times to join: 12:00 PM - 1:30 PM and 6:00 PM - 7:00 PM

Let's continue the conversation and build a supportive community together. We can't wait to see you there!

08/29/2025

It's the fresh flowers for us!❤️💐🌺

UCC will be closed on Monday, September 1, 2025.

Have a safe Labor Day weekend!🇺🇸

08/25/2025

https://wkf.ms/3VUOMjT
Join our TREM Group virtually on Mondays at 2pm

Trauma Recovery and Empowerment [TREM] is an 18-week group for adult women. It is designed to address recovery from the impact of sexual, physical, and emotional abuse in a context that emphasizes empowerment and skill building.

More Info contact us [email protected]
Insurance accepted

08/01/2025

🌸✨🌸✨Every week for 15 weeks, we are thrilled to receive a fresh delivery of beautiful flowers grown by our wonderful partners at Frontline Farming.

🌿💐 These vibrant blooms not only brighten up our office but also bring smiles to our clients' faces!

A huge thank you to Frontline Farming for this amazing partnership. We truly love our weekly flowers and appreciate the joy they bring to our space. 🌼

If you haven't checked them out yet, we highly recommend it! Your support means the world to us and to our local farmers.FrontLine Farming

Address

1239 W 10th Avenue
Denver, CO
80204

Telephone

+13033309654

Website

http://urbancollectivecounseling.com/

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