Rebecca Moravec Counseling

Rebecca Moravec Counseling I help people and organizations do the deep work of belonging- starting with themselves. Hi! I am Rebecca Moravec, Individual, Couples, and Family Therapist.

As a LPC & LMFT with over 15 years of experience, I bring together psychology, systems theory, and the Enneagram to help individuals, & teams. I have a MA in Clinical Mental Health and a specialization Certificate in Marriage and Family Therapy. I want you to live the life you want and experience joy in your relationships. Ask me how!

For my fellow recovering people pleasers:You can care about the connection AND stay connected to yourself.You don’t have...
08/04/2026

For my fellow recovering people pleasers:

You can care about the connection AND stay connected to yourself.

You don’t have to choose.

❤️












05/02/2026

This one is personal 🤍

I’ve watched build therapistweb.design with so much care for therapists who want their online presence to actually reflect who they are.

If you’re ready to create or update your website - Chad is ready to work with you 🖤 you’ll notice he’s offering a limited time discount - so don’t hesitate!

P.S. check out my practice, ’s, new website that launched this week! Made by ❤️‍🔥❤️‍🔥❤️‍🔥

Thinking today about the women in my life🫶friends, colleagues, mothers, and the women I sit with in therapy rooms…who ar...
03/09/2026

Thinking today about the women in my life🫶friends, colleagues, mothers, and the women I sit with in therapy rooms…who are doing the brave and often invisible work of healing what they didn’t break.

Unlearning people-pleasing.
Telling the truth.
Taking up space after years of staying small.
Standing in the truth that we can do this differently.

And I’m in awe because I know this healing is both for these women that I love and for future generations 🩷🩷🩷

Happy International Women’s Day. 🤍

Who are you when you aren’t making yourself small to make other comfortable? So many of us learned early that being “eas...
12/16/2025

Who are you when you aren’t making yourself small to make other comfortable?

So many of us learned early that being “easy,” agreeable, small, or whoever we think they want you to be (hello👋 shapeshifters) would help us find love, belonging, or safety.

But the cost was always us 🫤

This season of life is about taking up the space that belongs to you…your voice, your truth, your edges, your softness, your sparkle.

Other people’s comfort is not your job.
Belonging to yourself is. 🤍✨

If this hits, you’re not alone. Recovering people pleasers, I see you. 🫶

A follow up to my Human Giver post from a few days ago 🤗It is HARD to break out of Human Giver Syndrome (especially duri...
12/12/2025

A follow up to my Human Giver post from a few days ago 🤗

It is HARD to break out of Human Giver Syndrome (especially during the holidays for my people pleasers!!!)

It’s been a long, slow, but powerful unfolding for me in my own journey to being a human being and now a human giver ☺️

The instinct to be agreeable, accommodating, endlessly available, and easy runs DEEP. And I get that the guilt you may feel when you choose another way can also feel super hard.

But stepping out of this way of being isn’t selfish. It’s incredibly honest….and it lets us be in deep and meaningful relationships rooted in truth 🙏

These 5️⃣ practices are small, doable ways to return to your own being…especially when old patterns start whispering that you owe everyone your time, energy, and emotional labor.

(You don’t!)
You are a human being, not a human giver.

This time of year, Human Giver Syndrome comes up in so many of my sessions. SO SO many . (Does the name of this syndrome...
12/02/2025

This time of year, Human Giver Syndrome comes up in so many of my sessions. SO SO many . (Does the name of this syndrome resonate? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️)

The pressure to be pleasant, generous, accommodating, emotionally available, and “fine” …all while navigating family dynamics, holiday expectations, and end-of-year exhaustion is overwhelming.

Emily and Amelia Nagoski name this pattern so clearly in their book Burnout (a book you should read!!!): the belief that some of us are obligated to give our warmth, patience, time, bodies, and emotional labor so others can stay comfortable. 😳🫣🫠😬

If you’ve been feeling stretched thin, resentful, over-responsible, or like you’re “failing” at the holidays…
you’re not doing anything wrong.
You’re bumping up against a cultural script that asks you to give until there’s nothing left.🫠

BUT… you’re a human BEING, not a human giver.
Your needs matter.
Your limits matter.
Your rest and humanity matter…even now, especially now.

May this season be a chance to practice self-connection, truth-telling, and boundaries that protect your energy and your aliveness. 💛

Honored to share about the window of tolerance in a recent HuffPost article (link 🔗 in bio/stories!) It’s one of my favo...
10/10/2025

Honored to share about the window of tolerance in a recent HuffPost article (link 🔗 in bio/stories!)

It’s one of my favorite frameworks because it helps us understand what’s happening in our bodies and minds when we feel regulated, anxious, or shut down.

When we expand our window …through grounding, connection, and compassion …we expand our capacity to heal from trauma and live fully.

Link in bio to read the full article 💛

Your team deserves more than a personality test…it deserves the Enneagram taught with integrity.Workshops are back ✨🙌 I’...
08/30/2025

Your team deserves more than a personality test…it deserves the Enneagram taught with integrity.

Workshops are back ✨🙌 I’m now booking Fall/Winter 2025 + 2026!

I teach the Enneagram as a certified Enneagram Teacher & Practitioner () as a dynamic tool for growth, healing, and transformation. 🌱

For your team, practice, or community:
✨ Clinicians → ethical use, defense systems, type dynamics
✨ Organizations → communication, collaboration, resilience
✨ Relationships & personal growth → patterns → authentic connection

📩 DM me or email me to bring a workshop to your group.
💡 Save + share with someone who’s planning trainings!

The enneagram can transform your work with others and yourself and I can’t wait to share it with you 🫶🖤

On Tuesday, my daughter had her first day of preschool.The day after, families in Minnesota experienced the unthinkable-...
08/28/2025

On Tuesday, my daughter had her first day of preschool.

The day after, families in Minnesota experienced the unthinkable- sending their children to school and not getting them back home 💔. It has almost been too unbearable for me to imagine, but I stay because I know my grief must propel my action.

My heart is heavy. I know many of you are feeling the same…grieving, angry, afraid, or even numb. If you are struggling today, please know you are not alone. Reach out, talk, cry, gather with those you love. Your feelings make sense 🫂.

If you, like me, are holding both sorrow and a desire to act, I want to share the work of . They are a grassroots movement of moms (and everyone who cares about kids) working for public safety measures to protect people from gun violence.

We cannot become numb to this. This can’t be just another event we move on with no change. Our grief is real. Our outrage matters and I have to believe that our voices can push for change.

I’m sending love and solidarity to all who are hurting today. And I also know that’s not enough, so I’m asking us to act.

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Denver, CO

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Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 4pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

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