Blue Sky Physical Therapy

06/05/2026

📢 Due to popular demand, Blue Sky PT is bringing back our ‘Creating Confidence’ falls workshop designed to help older adults feel safer, stronger, and more prepared for everyday life.

Both Level 1 and Level 2 workshops will be available for participants who wish to complete the full series.

🔗 Clink the link in our bio to sign up!

06/02/2026

☀️ Summer is the perfect time to build strength, improve balance, and stay active, and this latest newsletter from Blue Sky Physical Therapy shares how movement and balance training can help you feel stronger and steadier all season long. From improving coordination and mobility to supporting long-term wellness through physical therapy and exercise, these tips can help you stay confident and active during all your favorite summer activities. Whether you’re enjoying walks outdoors, spending time with family, or focusing on healthier habits, now is a great time to invest in your movement health. Read the full newsletter today and make this your strongest summer yet! 💪🌿

https://blueskypt.com/newsletters/stronger-steadier-more-active-your-summer-starts-here/?utm_source=newsletter&utm_medium=social

06/01/2026

We love hearing stories like this from our patients. Our team is passionate about helping people move better, feel better, and build tools they can use for life — whether at home, in the gym, or even at work.

Thank you for trusting us with your care and for sharing your experience! 💙

If work-related pain, headaches, or posture issues are holding you back, we’re here to help.
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05/30/2026

Happy Birthday, Shawna!! 🎉

We’re so lucky to have you at Blue Sky. You’re always thinking of everyone else and showing up with so much care for your patients and teammates. And your humor and quick wit keep the clinic laughing daily - truly unmatched!

And of course… we love when Shannon makes an appearance. 😄

We hope your day is filled with laughter, fun, and all your favorite things. Help us wish Shawna the happiest birthday! 💙🥳

05/28/2026

Jaw pain isn’t something you have to “just live with.”

If you’re dealing with clicking, popping, headaches, facial tension, or pain while chewing, it could be TMJ dysfunction — and physical therapy can help.

At Blue Sky PT, we provide TMJ therapy to:
✔️ Reduce jaw pain
✔️ Improve mouth opening
✔️ Decrease headaches & facial tension
✔️ Restore normal jaw movement

You deserve to eat, talk, and smile without discomfort. Call to schedule an evaluation and see how TMJ therapy can help you feel like yourself again!
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05/25/2026

Support your pelvic floor during pregnancy and postpartum.

Pelvic floor physical therapy isn’t only for after symptoms appear — it can be helpful before and after birth.

During pregnancy, pelvic floor PT can help with:
• learning effective pushing strategies
• managing pelvic, hip, or back pain
• preparing the body for labor and delivery
• maintaining safe strength and exercise
• understanding pressure management

Postpartum, pelvic floor PT can help with:
• healing and recovery
• pelvic floor strength and coordination
• abdominal separation (diastasis recti)
• leaking or pelvic pressure
• safe return to exercise and lifting
• pelvic heaviness and prolapse

Education and preparation during pregnancy can make recovery smoother and help prevent long-term issues.

If you’re currently pregnant or recently postpartum, this is your reminder that support exists. 💛
We would love to help guide you through this season.
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05/23/2026

As we head into the holiday weekend, let's take a moment to remember and reflect on the sacrifices made for our freedom. We are grateful for those who have served!

In observance of the holiday, we will be closed on Monday, May 25th. Please note that Pilates classes on Saturday, May 23rd are cancelled. Normal business hours will resume on Tuesday, May 26th.

05/22/2026

Hearing how our patients feel about their experience means everything to us. 💙

We’re so grateful for patients who trust us with their recovery and wellness journey. Our team is committed to helping you move better, feel stronger, and get back to doing what you love.

Ready to start your own progress story? Call our office to book your visit today!
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05/20/2026

Meniscus Tears: Diagnosis, Treatment, and Recovery

Explore how meniscus tear recovery improves knee stability and flexibility through personalized therapy techniques.

05/18/2026

Our team had a blast yesterday at the Colfax Marathon Relay!🏃‍♀️