Sean Baran, MD

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/26/2026

7 Types of Exercise That Help Improve Bone Density Naturally.

Bone loss can begin in your 30s. However, your bones are living tissue that respond to weight-bearing exercises by getting stronger. Whether you enjoy lifting weights, hiking trails, or playing pickleball, the right combination of exercises can improve your bone density.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/19/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

06/15/2026

8 Types of Shoulder Surgeries.

Shoulder surgeries range from minimally invasive options to open procedures. In some cases, an artificial shoulder replacement is necessary. While surgery involves risk, most people find relief with a successful shoulder procedure.

06/08/2026

How to Treat an MCL Sprain.

MCL injuries frequently occur while participating in sports. They are usually caused by twisting, cutting (making quick directional changes), or bending movements.

06/05/2026

What Is Rotator Cuff Pain?

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. It can be caused by tendinitis, tears, or tendinosis and can lead to problems like restricted arm movement.

06/01/2026

Meniscal preservation may improve ACL reconstruction outcomes in concurrent meniscal tears.

In patients undergoing primary ACL reconstruction with a meniscal tear, partial meniscectomy may increase the risk for revision ACL surgery and conversion to total knee arthroplasty, according to results

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/10/2026

Happy Mother’s Day!