Sean Baran, MD

10/09/2026

What Is a Frozen Shoulder?

Frozen shoulder, or adhesive capsulitis, causes gradual pain and stiffness in the shoulder joint, limiting arm movement. It often affects people over 40 and can be linked to conditions like diabetes and thyroid disease.

10/06/2026

ACL injuries may get an early-warning system through AI and wearable sensors.

Using a decade of research across human motion analysis, cadaveric testing (using donated human knees for experiments) and computer modeling, they are developing an AI-powered wearable that could identify risky movement patterns and provide real-time feedback to help athletes avoid injury.

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/26/2026

7 Types of Exercise That Help Improve Bone Density Naturally.

Bone loss can begin in your 30s. However, your bones are living tissue that respond to weight-bearing exercises by getting stronger. Whether you enjoy lifting weights, hiking trails, or playing pickleball, the right combination of exercises can improve your bone density.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/19/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

06/15/2026

8 Types of Shoulder Surgeries.

Shoulder surgeries range from minimally invasive options to open procedures. In some cases, an artificial shoulder replacement is necessary. While surgery involves risk, most people find relief with a successful shoulder procedure.

06/08/2026

How to Treat an MCL Sprain.

MCL injuries frequently occur while participating in sports. They are usually caused by twisting, cutting (making quick directional changes), or bending movements.