DrShelley Meyer

DrShelley Meyer Functional Medicine/Family Medicine Physician and Registered Dietitian/Nutritionist

05/29/2026

One of the biggest challenges I see with GLP-1 medications is getting enough protein and fiber when appetite is low.

Methodology sent me both their Sustain GLP-1 program and their Signature meal program to try. The first box I opened contains their Sustain GLP-1 meals, which are specifically designed for people taking GLP-1 medications. The second box contains their Signature 4-Day Program, which is their regular meal delivery option.

I was impressed by the ingredient quality, convenience, and nutrient density- so many antioxidant, fiber, protein, and vitamin rich foods! The majority of the meals have 30 plus grams protein, and the GLP-1 program meals all had fiber content averaging from 15-20 grams per meal, and they are made without gluten, dairy, refined sugar, or seed oils.

Are they expensive? Yes. This is definitely a premium meal service. But for some people—especially during busy weeks or the days after a GLP-1 injection when eating can feel like a chore—the convenience may be worth the splurge.

If you'd like to try Methodology, you can save 10% on your first order with my code: SHELLEY10

Have you tried a meal delivery service while on a GLP-1? Let me know below! 👇

MenopauseWeightLoss ProteinGoals FiberGoals HealthyEating MealDelivery MethodologyMeals FunctionalMedicine DrShelleyMeyer WomensHealth HealthyLifestyle

05/28/2026

Your libido didn’t disappear without reason ❤️

Perimenopause changes estrogen, progesterone, and testosterone levels — and those hormone shifts can affect desire, arousal, sleep, vaginal dryness, confidence, and energy levels. Factor is work, home, and relationship stress and the combo can know out any s*x drive you may have had.

The good news? There ARE things that help.

I’m breaking down:
✨ why this happens
✨ what’s actually going on hormonally
✨ and real solutions that can help support libido during perimenopause

Comment “LIBIDO” and I’ll send you the full blog post. 👇 Or check my link.tree in my profile.

menopause perimenopausehelp hormones midlifewomen s*xualhealth hormoneimbalance drshelleymeyer menopausesupport perimenopausejourney femalehormones wellnessover40 midlifehealth bioidenticalhormones healthyaging pelvichealth

05/08/2026

Perimenopause bloating vs water weight… they look the SAME but need completely different fixes.
If you’ve ever:
✔️ Felt fine in the morning but swollen by night
✔️ Gained 2–3 lbs overnight
✔️ Didn’t know what your body was doing
You’re not crazy—and you’re not broken.
Comment BLOAT and I’ll send you the full guide + blog.
guthealth hormonebalance

05/02/2026

Your symptoms aren’t random.
They’re connected.
If you’re dealing with things like poor sleep, weight gain, anxiety, or feeling “off”…
it’s not about fixing one symptom at a time.
It’s about understanding what’s actually happening with your hormones.
That’s exactly why I created this mini course—
to help it finally make sense and give you a clear next step.
Comment COURSE and I’ll send you the link 💛
(or grab it in my bio if you prefer)
midlifewomen over40health menopausesupport hormonebalance womenswellness

04/25/2026

Feeling wired at night but exhausted all day?
This isn’t just stress.
In early perimenopause, progesterone starts to decline—and things like unstable blood sugar can make symptoms like anxiety and poor sleep even worse.
This won’t fix hormones overnight, but it’s a simple place to start.
Comment CHECKLIST and I’ll send you my progesterone symptom guide.

GLP-1 medications like Ozempic are everywhere right now…But what no one is talking about is how they affect women in per...
04/18/2026

GLP-1 medications like Ozempic are everywhere right now…
But what no one is talking about is how they affect women in perimenopause.
Because this isn’t just about weight loss.
It’s about:
– Muscle loss
– Hormones
– Metabolism
– Energy
– Long-term health
In some cases, they can help.
In others, they can make things worse if we’re not addressing the root causes.
I break it all down in my latest video.
Comment “GLP1” and I’ll send you the link 🔗



04/16/2026

If your anxiety seems to come out of nowhere… or feels different from week to week, you’re not imagining it

This is one of the most confusing parts of perimenopause
Hormones don’t just decline—they fluctuate, and that can affect your mood, your nervous system, and how you feel overall

One week you feel like yourself
The next week, you don’t
There is a reason for this

💛Save this so you can come back to it

👉I have a checklist linked in my bio if you want to understand what might be going on in your body

anxietyrelief

04/08/2026

This is one of the most common things I hear from women in their 40s…
“It doesn’t feel like anxiety… but something just feels off”
If you’ve been feeling more on edge, wired, or not like yourself lately, this may be related to perimenopause anxiety and shifting hormones—especially as progesterone starts to decline

You are not crazy, and you are not alone in this 💛

Save this so you can come back to it!
anxietyrelief

03/20/2026

3 a.m. wakeups
Anxiety out of nowhere
Brain fog + irregular cycles
→ not random
→ often low progesterone
Grab my free checklist + read the full blog (link in bio) or here: https://www.perimenopause.help/low-progesterone-symptoms/





hormonehealth
midlifewomen
over40health
perimenopausehelp
brainfog
hormonalsleep
anxietyinwomen
hormonebalance
functionalmedicine
womenshealthdoctor
progesterone
hormonesupport

02/24/2026

If you're trying to reduce coffee (and kick that cortisol craziness to the curb), BUT you still want steady energy, this has been my current favorite adaptogenic coffee alternative!!!☕⚡.

As someone who talks about hormone balance, cortisol, blood sugar stability, and nervous system regulation all the time on my channel and in my office- I'm super careful about how I do my caffeine

I have shared before my love for Pique tea and now they make a coffee alternative, Nandaka, that is so much better than any adaptogenic coffee alternative I have tried!

Nandaka is made with:
Chaga
Fermented Pu'er Tea
Reishi
Ceremonial Cacao

All ingredients are organic and triple toxin screened. And the result is incredible.

I have been living this as part of my morning routine- particularly on busy clinic days or heavy writing and filming days!

My link gives you up to 20% off for life 🤍

It's in my profile or cut and paste here: https://www.piquelife.com/SHELLEYMEYER

Address

3729 W 32nd Avenue
Denver, CO
80211

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 7am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+13039161064

Website

Alerts

Be the first to know and let us send you an email when DrShelley Meyer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DrShelley Meyer:

Shortcuts

Share

Category