Wan Sports Chiropractic

Wan Sports Chiropractic Wan Sports Chiropractic is a concierge sports chiropractic practice in the Greater Austin metro

Check out this post on instagram about treatment of the low back and why we did dry needling!
02/28/2024

Check out this post on instagram about treatment of the low back and why we did dry needling!

02/14/2024

Low back pain is never fun ☹️

But the answer is rarely rest and wait for the pain to go away.

Instead - find movements that don’t cause more pain and continue loading your body.

For example:
‼️ back squats irritated my low back, so I swapped it out for front squats
‼️ deadlifts and hex bar deadlifts swapped for landmine deadlift
‼️ barbell rows swapped for seated cable rows
‼️ seated shoulder press swapped for barbell overhead press

but what works for my low back pain may not work for your low back pain. also low back pain is so non specific and there are so many variables.

To wrap it up - play around with movements and find what works best for your body and feels good.

disclaimer: this is not medical advice and you should probably go see your local provider to receive personalized care for your specific situation.

Valentine’s Day Special ❤️Save 14% off your visit when you book for yourself or your loved one on Valentine’s Day💗 Don’t...
02/05/2024

Valentine’s Day Special ❤️

Save 14% off your visit when you book for yourself or your loved one on Valentine’s Day

💗 Don’t miss out on this! 💗

Book now for some self love or for someone you love!

01/30/2024

We all live busy lives, I get it.

Vanessa basically works 5 jobs, but by bringing chiropractic care to her, it made it easier for her to get treated without having to drive across town and plan it into her day.

Be like Vanessa and have the ease of chiropractic care without having the stress of scheduling and driving!

Book your appointment today! Let’s take care of you!

*video was posted with patient’s permission*

01/25/2024

MID BACK MOBILITY⚡️

Mid back, aka the thoracic spine, is important because it’s the transition from your neck to your low back. Feeling stiffness in this area can be due to prolonged postures without change, like sitting at your desk or on the couch slumped over.

This is my top 3 mid back mobility movements:
1️⃣ Thread the needle - a classic movement, but can be modified to increase difficulty by adding a resistance band or using the cable machine to use the rotational muscles and allowing your body to contract and relax in different end ranges of motion

2️⃣ Kneeling thoracic extension - sink back, bringing your bottom towards your heels, while trying to arch your mid back as much as possible

3️⃣ Half kneeling thoracic rotation - using a ball or foam roller, the pelvis is kept at a more neutral position to help keep the movement focused in the mid back

disclaimer: this is not advice, if you are experiencing pain, please see your local health professional

WHAT YOU CAN EXPECT!Think of us as your go-to person for taking care of your body.We do it all (almost, we will refer if...
01/19/2024

WHAT YOU CAN EXPECT!

Think of us as your go-to person for taking care of your body.

We do it all (almost, we will refer if it’s outside the scope of practice or think someone could treat you better)!!

💥 Bringing care to you, making your life easier
💥 Taking out the extra time to drive and schedule

📆 Book today to start taking care of yourself now

01/17/2024

At the beginning of the year, everyone sets goals.

A common one involves running.
It doesn’t matter what distance you want to run, you still need to be mindful of injuries and how to prevent them.

Key takeaways:
⚡️be consistent
⚡️don’t overdo it
⚡️allow your body to recover

and if you are still dealing with injuries - see a provider (chiro/pt) because they can give you further guidance on how to return to sport.

Questions? Message us or comment down below ⬇️

Follow us for more content like this!

And if you have any nagging aches and pains that haven’t gone away - book today to start your return to sport ASAP!

You want it, you got it!Now offering packages and monthly memberships.So you can save money AND take care of you!Book to...
01/15/2024

You want it, you got it!

Now offering packages and monthly memberships.
So you can save money AND take care of you!

Book today!

_______
*disclaimer: prices subject to change in the future*

New Year’s Treat for the Athlete in You? 🎉You...PAIN FREE!🎉Your body’s unhappy. It’s got nagging aches and pains.💥 you w...
01/12/2024

New Year’s Treat for the Athlete in You? 🎉
You...PAIN FREE!🎉

Your body’s unhappy. It’s got nagging aches and pains.
💥 you woke up unable to turn your neck
💥 pushed a little too hard at the gym yesterday getting back into form...
💥 you keep feeling this weird numbness and tingling in certain positions

Don’t suffer in silence. 2024 is YOUR year.

And now your $225 cure is only $100 for a limited time*.

But imagine - aches and pains - gone!!
‼️ You don’t have to leave to come visit any doctor...
‼️ No ‘hurry up I’m waiting’ or flat white, dreary waiting room...
‼️ One call = chiropractic care at your door

Save your fuel and your fitness...

Let’s see what you get...

⚡️60 minutes of care…an exam to find the true location of the pain you feel...
(Most chiros see you for 15 mins...30 mins & there’s a lot of talk that goes over your head. Not here.)
⚡️$225+ value of specialized treatment for only $100 (for a limited time)*
⚡️All your aches and pains-gone in the comfort of your own home or office...

Sounds amazing! Especially on cold, windy days!

Save your spot today or by January 15th to get this special deal.

*You must schedule your appointment for the month of January 2024.*


neck pain, back pain, chiropractor, sports chiro, running, triathlon, studio fitness, austin, concierge care

01/12/2024

You’ve had your first visit, now what?

It is important to return to your chiropractor after the initial visit to reassess and see what worked and what didn’t work.
💥 you are still feeling your complaint at the same intensity
💥 you feel a decrease of symptoms
💥 your symptoms return after 20 minutes of running instead of when you start running
💥 AND SO MUCH MORE

If you return to provider, we can make changes or we can continue to do the same.

I’m not here to:
❌sell you a huge plan because YOU NEED IT for the rest of your life
❌scare you into thinking I’m the only person who can make your symptoms go away
❌tell you to come in three times a week for the next four months

I’m here to:
✅get you back to doing what you love
✅take care of your aches and pains before they become serious injuries
✅give you tools so you don’t need to rely on me

Want to hear more about the services we offer? Those are coming up next!

Book today!


sports chiropractor, austin, health and wellness, concierge service, neck pain, back pain, athletes, sports injury, triathletes, runners, fitness, studio fitness

01/10/2024

Here’s what to expect on your first visit with Dr. Nikki!

You’ve never been to a chiropractor and now there’s a new chiropractor on the block who might be more useful to you because your body is unhappy and has these nagging aches and pains.
💥 you pushed a little too hard at the gym yesterday trying to get back into form
💥 you woke up this morning with low back or neck pain even though you went to bed fine
💥 you’ve been ignoring the aches and pains that you’ve been experiencing for the last 6 months

You shouldn’t suffer and you should know what to expect before just booking an appointment with the new gal.

2024 is your year.

But imagine, your aches and pains - gone💨
⚡️ you don’t have to leave to come visit any doctor
⚡️ no ‘hurry up I’m waiting’ or flat white, dreary waiting room
⚡️ one call = chiropractic care at your door

Save your time and fitness.

Now you know what to expect on your first visit, sounds amazing! 🤩

Book today!


chiropractor, austin, health and wellness, concierge, neck pain, back pain, athletes, sports injury

Here’s what others are saying about my Chiropractic Care! ✨If you’re:🏃🏽‍♀️ A runner🏋🏽‍♀️ Gym and fitness lover💪🏼 An athl...
01/09/2024

Here’s what others are saying about my Chiropractic Care! ✨

If you’re:
🏃🏽‍♀️ A runner
🏋🏽‍♀️ Gym and fitness lover
💪🏼 An athlete
💥 Or simply feeling painful and out of alignment

You’ll be able to experience full-body relief from Chiropractic adjustments and individualized care!

Let’s get you back to functioning at 100%, so you can keep doing what you love!

Comment below how chiropractic care has helped you.

✉️ DM me with any chiropractic questions.

See WHY others love my adjustments - book an appointment today! 📅


[austin, chiropractor, health and wellness, movement, self care, prioritize]

Address

Denver, CO
80020

Telephone

+15125843780

Website

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