09/16/2026
As we move from summer into autumn and the back to school germs start to hit even before the nights get cold, here are a few of our suggestions to ease the transition🍃🍂🍃
🌿Prioritize good rest/sleep as much as possible and lean into nourishing broths, soups and teas as the seasons change. We LOVE FFCM's locally grown Lemon Balm for both is calming nervine benefits during stressful times of transition AND its anti-viral properties, available in shop w/ sliding scale price options
🍁Our in house blended Immune Shield Herbal Tea, righteous food collective's Lung Tonic, Satya Skin Studio's Immunity Aid simmer pot blend and Anima Mundi Apothecary's Colds Cocktail tincture and Black Elderberry Syrup are great options to winterize your botanical medicine cabinet with
🌲A good physical and mental reset for moving into fall would be to do a deep clean and refresh of your living space, follow it up w/ burning some sacred cedar and finish by soaking in a bath w/ Red Cat Apothecary | Stevie's Grounding Ritual Bath Bomb that smells of cedar, evergreen, pine sap, mountain air and fresh petrichor
🍂Our book pick, especially for anyone who works in the wellness and healing realms, is "Who is Wellness For" by Fariha Róisín
