The Kai Life

The Kai Life 🌊 Coastal travel & soulful wellness for the women who crave slow, feel-good escapes. Extras + accessories are meant to add to your practice. Spread awareness.

Bringing the beach to you - through rituals, stories, and travel you’ll feel. Mother, Yoga Instructor, DJ & Entrepreneur Jen White fell in love with yoga while pregnant with her son in 2011. After Kai was born, she developed the strong desire for his generation to keep their beautiful, sweet, pure & happy spirits throughout their lives - and for the world to support this wish. Each of Jen's yoga c

lasses are themed based on her current experience and intended to give each participant the space, practice and guidance to gain strength + flexibility, to grow and make mistakes and to re-enter the world happier in mind, body & spirit when leaving class. As a DJ (J|Adore), Jen is greatly inspired by music and each class she leads follows her current inspiration setting the tone with downtempo electronic beats hand-picked to truly take you on a journey. KAI LIFE YOGA + OCEAN INSPIRED LIFESTYLE THREADS & EXTRAS are meant to add an extra smile to our world. Apparel dorned with inspirational messages are delivered on the sweetest, most comfortable material. Only the highest quality, dōTERRA essential oils to enhance your life on and off the mat. We strive to spread a positive shift, even if it's just one grin at a time. Mantra Mail subscription to spread smiles to yourself, your friends and your family for less than the price of a latte. A portion of every purchase made through The Kai Life directly benefits our partners. Our partners are thoughtfully selected, each striving to make a positive shift in the world beginning with children and giving them the tools that they need to stand for happiness in their lives. Spread love. Spread a smile. Together, let's Live The Kai Life.

06/03/2026

Since returning from my first trip to the USVI, some days I close my eyes and I’m right back in this spot.

I’m going to be dropping St. John content this week - (spoiler the beaches were absolutely perfect and two days was nowhere near enough!) 🌺

📍 Trunk Bay, St John, USVI

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USVI travel, St John vacation, ST John beach hopping, ,

Spent the weekend at Outside Days Fest and honestly thought the weekend would be all about the music - but the wellness ...
06/01/2026

Spent the weekend at Outside Days Fest and honestly thought the weekend would be all about the music - but the wellness programming completely stole my heart 🌺🧘‍♀️🌴

I took a pranayama workshop hosted by with who created - right in the middle of this massive festival, and came out of it feeling completely grounded.

So many tools from the time on the mat with him that I’ll be carrying into my life.

Between dancing to the awesome lineup, trying healthy food & drinks, hanging out in the pura vida oasis that Visit Costa Rica created, singing along with campfire drag, getting to experience the new Jeep lineup in an off-roading course, and dropping my own words on the beautiful gratitude wall ... I walked away thinking - “why don’t all festivals do this?”

✨ Now I’m fully convinced that wellness spaces belong at every concert and festival!

( )

05/21/2026

I remember this moment vividly.

Things in my life felt so chaotic leading up to this trip, stressful.

After we checked out the villa we were staying in, I sat down to listen to the rainforest for a few minutes while Kai was unpacking in his room before we went out for a little pre-dinner hike.

I had never stayed IN the rainforest before, such a bucket list moment. The sounds were mesmerizing to me.

I remember all the stress being in my head and thinking about how I wanted to figure out how to let it go for the next few days. Honestly it seemed impossible, I felt wired by it.

I closed my eyes, tried to quiet my thoughts and take a few breaths while I listened to the birds and bugs and animals for a second.

When I opened my eyes again, I kid you not - the stress was gone. It was like I had been transformed into another world.

It makes me smile when I look back at this video because I can see it in my face at the end.

I’m always conscious about grounding down when I arrive somewhere, I’ve found that it’s so easy to keep life’s stresses with me during my travels otherwise.

But it’s never come as quickly to me as this! Belize, you sure know how to remind a girl to take a breath. 🌴

📍 The stunning, deeply special

A personal note about this spot :

Absolutely everything is so special about this place. The views, the thoughtfulness to the land and the wildlife (and the way the Chaa Creek team encourages you to take part in protecting it, learning from it and intentionally experiencing it), the gorgeous unique accommodations, nourishing food from the earth, the incredible staff and the joy they take in making every single moment magical.

But it was the soundtrack for me that fully immersed me and truly transformed my wellbeing during the time we spent on this property - so grateful for it! It’s stuck with me years later.

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Wellness travel, slow travel, travel experiences for your nervous system,

☀️ summer, I found a suit that can hang with me all day & I’m officially ready for ya!📍 Ko Olina Lagoons👙  _____Best bik...
05/20/2026

☀️ summer, I found a suit that can hang with me all day & I’m officially ready for ya!

📍 Ko Olina Lagoons
👙

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Best bikinis that stay put, Summer 2026 Swimwear, Local Hawaii brands,

05/07/2026

Two of my favorite feelings 🌴🪩☀️🌊🥥✨

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I’ll leave this here just in case you two are craving a little beach getaway …✨ STAY |  for the cutest views🥝 BRUNCH + C...
04/30/2026

I’ll leave this here just in case you two are craving a little beach getaway …

✨ STAY | for the cutest views

🥝 BRUNCH + COFFEE SPOTS (with vegan options) | .bakedgoods

🌴 BEACH | The Secret Beach in Charlotte Amalie, Lindquist Beach / Smith Bay Beach, Coki Beach, Magens Bay

🥙 DINNER SPOTS (with vegan options) |

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USVI, St Thomas Couples Trip, Romantic Vacation, Beach Trip, Beach Lovers, Beach Seekers

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Denver, CO

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