Red Rock Sauna - Denver

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Red Rock Sauna - Denver

Currently offering community and private sauna and cold plunge sessions at Hogshead Brewery

Red Rock Sauna is elevating Colorado's wellness scene by offering unique sauna and cold plunge experiences that promote relaxation, community, and revitalization.

06/10/2026

When the RRS team plans finally make it out of the group chat 🌭⚾️

Lucky to have the best crew by our sides. Fueled by sauna, cold plunge, and glizillas

05/29/2026

Are you sweatin’ bullets yet? 💦

Happy weekend! we have a massive merch restock due to popular demand 🤠

Come hit the sauna, grab yourself a new tee, cool off in the plunge, and enjoy your days off a little extra. You deserve it.

05/28/2026

What if instead of a nervous system we all had a super chill system?

Turns out, that’s exactly what a cold plunge is trying to build.

When you first sit into cold water, your body goes into an immediate “fight or flight” mode (shock, gasping, wanting to jump out). But the real magic happens when you consciously breathe through it.

By teaching your body to relax under extreme physical stress, you are effectively training your nervous system. You’re shifting from that frantic, high-alert state into your parasympathetic state - aka the actual “chill system” responsible for resting, recovery, and resetting.

Think of it as a manual override for your stress tolerance.

Who’s trying to reset their system this week? 🥶

05/18/2026

Tonight we’re excited to launch our new weekly series: Red Rock Unplugged ♨️🌬️🧘🧠

Designed to help you transition into your week by slowing down, every Monday at 7 pm we’re hosting a guided, 50-minute contrast therapy session centered around intentional breathing and real conversation.

Each session opens with a grounding theme to center your focus before moving through two rounds of sauna and cold plunge with guided breath.

Reset your mind
Train your nervous system.
Meet your community.
Walk out restored.

Only 1 spot left for tonight. Link in bio to book!

05/04/2026

May at Red Rock Sauna ♨️

We’re looking forward to a variety of events this month - from high energy boxing and grounded yoga flows to simple breath and connection-focused gatherings.

Whether you’re looking for a challenge or to find some clarity, there’s a spot for you.

Link in bio for more details and booking 🙌

05/01/2026

Big milestones and even bigger news! 🎂✨

We recently celebrated a very special 5th birthday for co-owner Joe’s nephew, Kelly III. Watching him grow and take on the world while living with CTD is a constant reminder of why we do what we do.

We’re feeling extra hopeful after reading about new research into gene therapies that could finally bridge the gap for CTD patients. It’s a major step toward finding a way for the brain to process the energy it needs, and it’s exactly why every dollar raised matters so much. This is the kind of progress we’ve all been hoping for.

Most importantly, we wanted to take a second to say THANK YOU. Because of your incredible generosity at our March fundraiser, we raised over $11k to support this exact kind of work, with our family’s total fundraising currently at $212k - 26% to goal!!

You aren’t just supporters - you’re the community making this progress possible.

Seeing this momentum build as we celebrate another year of Kelly III means the world to us.

LINK IN BIO for more information and to donate.

Onward! 👊

04/17/2026

🚨NEW MERCH!!!!🚨

We’ve been cooking up some original apparel designs with our very own 🔥🔥🔥

Meet the new lineup!

🤠 Cowboy Card Crewneck: $65 (S-XL)
💧Sweatin’ Bullets Tee: $38 (S-2XL)

We have limited quantity for this first batch and they’ll go faster than your quick-draw.

Shop at our location or order online for Denver pick up.

04/15/2026

RHYTHM AND RESET: Earth Day Edition 🌎🌳✨🕯️💧

We’re bringing you back to the basics. Join us for an intimate, women-only backyard event centered on the four elements: Earth, Air, Fire, and Water.

Expect a purposeful evening to drop into your body and leave feeling refreshed.

Your night includes:
🌿 Guided cacao & intention setting
🪵 Sauna & cold plunge flow
🌬️ Integrated meditation & breath
🔥 Fireside connection, mud masks, & tarot
🍉 Seasonal light snacks and refreshments

When: Monday, April 27th | 7-9 pm

Cost: $50 per person

Location: Private backyard in Sloan’s Lake / Highlands neighborhood (exact address sent after booking!)

Hosted by Tara of Tara Nichole and Alivia of Red Rock Sauna

Spaces are limited for this intimate evening. Join us at the link in bio ✨

01/27/2026

On February 7th, we are bringing the ritual of Aufguss to Red Rock Sauna ✨

Join Alycia (), Denver’s first sauna master, for an immersive journey of heat, steam, and movement.

Inside the sauna, Alycia will lead you through a rhythmic circulation of steam, using intentional towel techniques to guide you through distinct rounds of heat. Layered with organic essential oils, curated music, and down-regulating breathwork, this combination is designed to help you drop out of the noise and back into your body.

Between rounds, you’ll have the space to break, rest, and reset in the cold plunge ♨️🧊

SATURDAY, FEBRUARY 7TH 🗓️
Session #1 8:30 - 9:30 am
Session #2 9:45 am - 10:45 am

Investment: $45 per person (RRS Members: $35)

Located at .sauna (4460 W 29th Avenue)

Space is limited to 8 guests per session. Reserve your spot at the link in bio 🙏🏼

01/23/2026

Find the heat ♨️ we’re here to keep you warm this weekend.

Grab your spot at the link in bio ✨

Address

Denver, CO

Telephone

+19702312474

Website

https://linktr.ee/redrock_sauna

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