JulieRudiger,LCSW

12/23/2025

https://www.theatlantic.com/ideas/archive/2025/10/happiness-exercise-routine-emotions/684409/?utm_source=facebook&utm_campaign=the-atlantic&utm_medium=social&utm_content=edit-promo

Few things lift your mood more than going to the gym. Exercise your body, and your mind will thank you.

11/25/2025

https://www.nytimes.com/2025/04/04/well/silent-treatment-ruin-relationship.html

Many of us have done it, but that doesn’t make it right, experts say.

11/20/2025

https://www.theatlantic.com/ideas/archive/2024/02/how-to-fight-conversation-advice/677594/?utm_campaign=the-atlantic&utm_content=edit-promo&utm_medium=social&utm_source=facebook

They don’t try to control each other. They try to control themselves.

11/09/2025

Zach Brittle and I just finished our second Relationship Skills Bootcamp in Philadelphia. Some amazing humans came to learn how to be more relational!

11/02/2025

https://www.nytimes.com/2025/10/16/well/mind/psych101-anhedonia.html?unlocked_article_code=1.yE8.4227.HImlDtqJjo2F&smid=url-share

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

09/11/2025

https://www.nytimes.com/2024/04/25/well/mind/antidepressants-side-effects-anxiety-stress.html

Facts and common misconceptions about some of America’s most widely used drugs.

08/27/2025

https://www.nytimes.com/2024/08/21/well/s*x-therapy-questions.html

We asked nearly a dozen experts in s*x and intimacy for the advice they repeat again and again. For starters, they said, don’t get so hung up on how often you have, or want, s*x.

08/24/2025

By Arthur C. Brooks

08/24/2025

It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key.