09/13/2024
Ladies, do you know the signs and symptoms of perimenopause? 🧐
Perimenopause can begin several years before menopause, typically affecting women in their 40s, but it can also start in your 30s. Here are some of the 🔑 signs and symptoms you should be aware of:
💗 Irregular Periods
One of the earliest signs of perimenopause is a change in your menstrual cycle. Periods may become irregular, shorter, or longer, and the flow can vary from heavy to light.
💗 Hot Flashes and Night Sweats
Yes - hot flashes can occur BEFORE menopause 😩. Hot flashes are sudden feelings of heat that can spread throughout the body. Night sweats are hot flashes that occur during sleep.
💗 Sleep Problems
Many women experience difficulty falling asleep, staying asleep, or waking up too early. Night sweats can further complicate sleep patterns.
💗 Mood Changes
Mood swings, irritability, anxiety, and even depression are common during perimenopause. Hormonal fluctuations can significantly impact your emotional well-being.
💗 Vaginal Dryness and Discomfort
Decreased estrogen levels can lead to vaginal dryness, itching, and discomfort during in*******se. This can also cause urinary issues like increased frequency or urgency.
💗 Decreased Libido
Many women report a decline in sexual desire during perimenopause, which can be linked to both hormonal changes and physical symptoms like vaginal dryness.
💗 Weight Gain and Slowed Metabolism
Changes in hormone levels can lead to weight gain, particularly around the abdomen, and a slowed metabolism. This is why exercise (resistance training in particular) is so important during this time!
💗 Hair and Skin Changes
Hair thinning or loss, as well as skin dryness and thinning, are common symptoms due to decreased estrogen levels.
💗 Memory Problems and Difficulty Concentrating
Some women experience what is often called "brain fog," which includes issues with memory, concentration, and overall cognitive function.
If you’d like some guidance on your transition into peri/menopause, send me a DM with the word “MENOPAUSE” and we can discuss your path to healing. ✨
