TEMPL Health

09/23/2026

GLOWING. ✨

Because this truly was a trip of my dreams.

Grateful for every sunset, every moment of laughter, every lesson learned, and every prayer prayed.

Thank you, Greece, for what you taught us, what you reminded us of, and what you gave us the space to slow down and notice. Thank you for the FUN we so desperately needed, the sun that revived us and the time with my Husband to PLAY! 🌊 ☀️

I’m carrying so much of this home with me. 🇬🇷❤️

Until next time…. ✨

Αντίο, Ελλάδα. 🇬🇷❤️

☀️
☀️
☀️

08/12/2026

“The mind governed by the Spirit is life and peace.” — Romans 8:6

Dear God,

Show me the lies I believe that keep me from fully trusting You.

Root me so deeply in You that I am no longer shaken by the storms that once moved me.

So often I surrender parts of my life to You, yet still cling tightly to the things I fear letting go of—the things I try to control, the outcomes I desperately want to know. And in holding on, I end up carrying what was never mine to bear.

Anxiety, stress, fear, and restlessness grow not because You are unfaithful, but because I forget that You never asked me to carry what belongs to You.

So today and every day, Lord, help me choose the mind governed by Your Spirit—the mind that brings life and peace.

In your Name, AMEN ✨

🫶🏼
🫶🏼
🫶🏼

❤️

08/06/2026

✨MAMA, you are not invisible ✨

To every mama checking off the school supply list, packing lunches, folding laundry, and making sure everyone else is ready…

I see you. 🫶🏼

Just because you’re reliable doesn’t mean you’re invisible.

So here’s your reminder today:

You’re doing an incredible job. 😀

Your family may not notice every little thing you do, but it all matters. ⛰️

You are loved, appreciated, and making a difference every single day.

You’ve got this. ❤️

I LOVE you!!!

Xo

Motherhood SelfCare ImperfectMom Parenting

08/05/2026

I learned today that the Hebrew verb “to frustrate” means “to make ineffective or void.” Scripture often uses it to describe God frustrating the plans of those who trust in their own wisdom and agendas instead of His (Job 5:12; Psalm 33:10; Isaiah 44:25).

But Scripture also shows that faithful people like David and Paul experienced frustration because of unmet expectations and living in a broken world. (I think we can ALL relate)…

That leaves me with an important question to audit my own heart:

Is my frustration coming from faithfully walking through a broken world… or is God lovingly frustrating my plans because I’m leaning on my own understanding instead of trusting His?

I’ll be pondering this all week ✨

❤️❤️❤️

“Trust in the Lord with all your heart and lean not on your own understanding…” — Proverbs 3:5–6 🤍

❤️

06/05/2026

Fresh air, beautiful friendships, time with nature, sunsets and incredible animals, last night was just what we needed ☀️🌅

04/25/2026

04/24/2026

❤️✨ Thankful for movement, sunshine, and my hubby ❤️✨

04/22/2026

We do this because we can.
We do this because Jesus did so much for us.
We do this because we’ve been given the gift of movement.
We do this to willingly step into discomfort. Together.

30 miles is hard.
It’s beautiful and painful.
It takes grit, humility, and a lot more mental grit than anything else.

But it’s nothing compared to the sacrifices made for us every single day.

50 For The Fallen exists to support our military and their families—both in and out of service. We are deeply grateful for what they carry so we can live freely.

Out there, we talk about life, God, pain… and we lift each other up the entire way.

This is more than miles. It’s community. It’s purpose. It’s perspective.

If you’ve ever thought about joining—start walking now.
We’re already planning the next one this summer/fall, and I would truly love to have you with us. ❤️

04/15/2026

30 miles. One mission. 🇺🇸

This Saturday we’re rucking 30 miles along the High Line Canal to honor those who gave everything—and you’re invited to be part of it.

Come meet incredible people, challenge yourself, and experience what 50 For The Fallen is all about. #

You don’t have to ruck the full distance—join us for a portion, cheer us on, or just come connect with the community.

📅 Saturday
📍 High Line Canal
⏰ 4:30am starr

DM me if you want details or want to join in 🇺🇸

02/02/2026

I cannot, thank you enough! Thank you for everyone who has been a part of my journey and supported me along the way I can’t wait to help more people heal deeply in the coming years! Cheers!