Taylor Pilates And Fitness

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Denver, CO
Taylor Pilates And Fitness

We help clients find comfort, ease, and strength in their bodies by creating new movement patterns that support your best posture, gait and well-being.

It's time to move well, feel well, and live well. Ashley Taylor is a Denver-based Polestar certified Pilates instructor, Oov Educator, CoreAlign and MOTR instructor who works with a talented experienced team of movement practitioners, Physical Therapists, and Myofascial Release Therapists at Taylor Pilates and Fitness.

06/10/2026

Summer tends to fill up fast—hikes, travel, long days on your feet. Staying consistent with your movement practice is one of the best ways to keep up with all of it.

We'd love to see you in the studio this week!

Book a class: https://taylorpilatesandfitness.com/schedule

06/05/2026

Summer adventures can take a toll on your body. If you're feeling stiff, sore, or dealing with lingering aches, Andrew will be back at the studio offering Myofascial Release (MFR) appointments from June 26–29.

Andrew travels from Colorado’s Western Slope each month to provide this specialized hands-on therapy, which uses gentle, sustained pressure to help rehydrate tissue, release restrictions, reduce pain, and improve movement and comfort in everyday life.

Appointments are limited and tend to fill quickly.

Schedule online: https://www.vagaro.com/andrewkerrptandmyofascialrelease/book-now

05/30/2026

Wellness isn’t built in a day—it’s built in the choices we make consistently. Moving your body, building strength, improving balance, and taking care of yourself today can make a big difference in how you feel tomorrow.

05/21/2026

Your heart works hard for you; on average it beats more than 100,000 times every single day. 🫀

Living in Denver means you’re surrounded by opportunities to stay active. But even in a city built for movement, heart health doesn’t take care of itself.

Between busy schedules, long workdays, and everyday stress, it’s easy for healthy habits to slip. Supporting your heart doesn’t require a complete lifestyle overhaul. Small, consistent choices can make a meaningful difference over time.

Whether you’re just starting your wellness journey or looking to deepen an already healthy routine, head to our blog for practical tips can make a real difference for your cardiovascular health: https://taylorpilatesandfitness.com/blog/6-simple-sustainable-tips-for-a-healthier-heart/

05/18/2026

Most women experience pelvic floor issues at some point, but few ever get real information about what’s actually going on.

Join physical therapists Lea and Tara from Klein Physical Therapy, P.C. on May 27 from 12–1:30 PM for a complimentary pelvic floor workshop and Q&A covering breath and pelvic floor connection, urinary leakage, hip mobility, and more. Bring your questions and curiosity!

Advance registration is required: https://taylorpilatesandfitness.com/schedule

05/13/2026

Get moving with whole body workouts that build endurance, mobility, and balance. Join us for an Oov class this spring!

Tuesdays: 1:30 PM and 5:10 PM
Thursdays: 12:20 PM and 1:30 PM

Classes are 50 minutes and cost $35 a class.

Sign up today: https://taylorpilatesandfitness.com/schedule

05/05/2026

Andrew will visit the studio from Colorado’s western slope on May 13, 14, 18 and June 26-29 to provide exceptional Myofascial Release (MFR).

MFR applies gentle pressure to your fascia to create change by rehydrating the tissue, removing adhesions, and restoring the slide and glide that your tissue needs to be healthy. MFR decreases pain and improves comfort in everyday activities.

Schedule with Andrew: https://www.vagaro.com/andrewkerrptandmyofascialrelease/book-now

04/27/2026

Bring your questions and curiosity as Klein Physical Therapy, P.C.'s Lea and Tara provide an overview of the pelvic floor and discuss:
🔵How breath can be used to improve tone, or relax the pelvic floor
🔵Why urinary leakage occurs and what helps resolve the issue
🔵How hip mobility (too much or too little) can influence the pelvic floor

Join us for this complimentary workshop — advance registration is required. Only five spots are still available.

Reserve your spot now: https://taylorpilatesandfitness.com/schedule

04/21/2026

Moving well isn’t about doing more, it’s about doing it better.

At Taylor Pilates & Fitness, we focus on building a balance of stability and mobility so your body can handle real life—whether that’s workouts, workdays, or weekends.

✨ Better posture
✨ Stronger core
✨ Less pain, more freedom

Ready to feel the difference? Contact us to find out how our team of movement specialists can help you reach your goals.

https://taylorpilatesandfitness.com

04/15/2026

Feel stronger, move better, and boost your energy—all in one session.

Join us for a Pilates + Oov class, designed to challenge your stability, improve balance, and increase mobility in a fun, supportive environment. No experience needed, all levels welcome.

Schedule now: https://taylorpilatesandfitness.com/schedule

Address

2390 S Downing Street, Suite D
Denver, CO
80210

Website

http://www.taylorpilatesandfitness.com/

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