Rise Rehabilitation and Sport Performance

Rise Rehabilitation and Sport Performance Rise offers Physical Therapy and Training to the Denver community. We specialize in injury diagnosis, rehabilitation and lifelong functional fitness support.

Grateful for Kevin and his trust in the process 💪Back pain has a way of quietly shrinking your life — fewer rides, more ...
06/08/2026

Grateful for Kevin and his trust in the process 💪

Back pain has a way of quietly shrinking your life — fewer rides, more workarounds, and that constant background noise that something isn’t right.

Kevin came in with acute low back pain that was keeping him from the activities he cared about. Instead of just treating where it hurt, we dug into why it was happening — built a plan around that answer, and got him back to doing what he loves.

Four months later: less pain, more confidence, back to doing what he loves.

At RISE, we don’t manage symptoms — we find the root cause and build you back stronger than before. That’s true whether you’re dealing with acute pain or just want to move better for the long haul.

06/08/2026

Tired of insurance headaches in physical therapy? At Rise, we choose an out-of-network model to deliver what truly matters: quality care. Insurance constraints often dilute the experience, leading to delays and denials that affect both patients and therapists.

By stepping away from this tangled system, we focus on what counts, your health and recovery. Choose a practice that prioritizes you rather than paperwork.

Experience the difference and unlock your potential.

06/07/2026

Rolling your ankle on a rocky trail? Many assume rest and ice are the best remedies, but research favors keeping it moving. First, rule out fractures, check out Ottawa ankle rules for that. If you can take a few steps, it's time to start healing. Begin with exercises like the ankle alphabet to regain stability. Don’t let this injury travel up to your hip, causing bigger issues. Get active with your recovery for a stronger, healthier future.

06/04/2026

Shin splints are a common pain for runners and hikers, but there's often a missing piece in recovery. It's not just about the muscle along your shin; it's the foot's pronation causing extra stretch. Strengthening the arch can make a big difference. Focus on building a strong arch and resisting pronation to speed up recovery and improve your performance.

06/03/2026

Endurance athletes, especially runners, often face bone stress injuries. It's not just about managing your mileage. These issues usually have multiple causes, including nutrition and metabolic factors like RED-S (Relative Energy Deficiency Syndrome).

To reduce risk, ensure your nutrition, training, and recovery strategies are aligned. Consulting with an expert or an endocrinologist can be vital.

Struggling with bone stress injuries? Let's guide you back to peak performance, safely and effectively.

06/02/2026

Choosing the right running shoe makes all the difference. High-drop shoes offer more padding and can ease joint stress, but they require your feet to work harder. Low-drop, firm shoes reduce foot muscle demands but increase joint impact. Assess your goals and body readiness before hitting the trails. Find the balance that keeps you moving comfortably and effectively.

06/01/2026

Struggling with the overhead press? It might be a mobility issue. If your shoulders lock up during the lift, you're compensating by leaning back, which can cause discomfort and injuries.

Focus on improving shoulder mobility before pushing for that press. Avoid pain and enhance your workout effectiveness!

05/31/2026

Is your back pain ruining your rides? Understanding the specific triggers of your discomfort can make all the difference. Whether it's poor mobility or a tricky bike fit, pinpointing the problem is key. Get to know your body's signals and transform your cycling experience. Ready to ride pain-free and conquer those trails?

05/29/2026

Does your back ache after a round of golf? The issue might not be where you think. Low back pain often stems from poor thoracic spine rotation.

Here's a simple fix: warm up before hitting the course. Try placing your hand on the opposite knee and pulling through your ribs while breathing deeply. Repeat 8 to 10 times on each side.

Enhance your mobility, enjoy your game, and finish pain-free.

05/28/2026

Ever felt groin pain while golfing? Your hip joint might be the culprit. The key to a smooth swing is internal rotation, but many overlook how crucial glute activation and hip mobility are.

Try this: Use a band around your knee, take a knee, and stretch that hip. Contract the glutes, pull the band out, and repeat for 20 reps. This simple routine can set you up for a swing that feels effortless.

Take control of your golf game and enjoy more pain-free swings.

Address

2101 S Platte River Drive
Denver, CO
80223

Telephone

+17202484386

Website

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