Center of The Golden One

06/16/2026

How do you plant love?
Not by thinking about it.
You plant 𝐥𝐨𝐯𝐞 𝐛𝐲 𝐠𝐨𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧.

The 𝐆𝐨𝐮𝐫𝐚𝐬𝐚𝐧𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞® helps you discover the source of love inside your own heart.

Meditate.
centerofthegoldenone.com/meditation

With 💛,
Center of The Golden One®

06/13/2026

06/08/2026

You find the truth from direct experience,
not from scripture or words. It is not
the words that I am speaking that are critical;
it is not the words that I am speaking
that will save you. The words merely give you
a hint, an idea, some direction of where
to focus to achieve the direct experience. Your
faith will come from the direct experience.
— Gourasana

Direct experience happens in Meditation.

Meditate.
centerofthegoldenone.com/meditation

With 💛,
Center of The Golden One®

06/07/2026

𝐆𝐨𝐮𝐫𝐚𝐬𝐚𝐧𝐚 on the 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐟 𝐏𝐫𝐚𝐲𝐞𝐫.
"There is no state that you cannot move in. You can learn how to use each and every state that you come across in a day – and you come across many – to move. When you rise, whatever feeling you have, you can use that to propel yourself.
When you are deeply disturbed, you can pray for the peace that will come with the truth. When you are depressed, you can pray for the ecstasy that will come with the light. When you hate, you can pray for the love that will come with an increase in your awareness. When you are tired, you can be tired of the illusion and use it as a time to let go.
Because your emotions change so often during the day, if you can pay attention and begin practicing this little exercise, you can move very quickly no matter what state you find yourself in."

WIth Love 🫶
The Golden One

06/02/2026

Gourasana Meditation Practice® offers a way to turn toward Love directly — through movement, attention, feeling, and transformation.

Join Center of The Golden One® for weekly meditation.

Register Here: centerofthegoldenone.com/meditation

With ❤️,
Center of The Golden One®

05/26/2026

You can 𝐩𝐫𝐚𝐲 𝐬𝐨 𝐝𝐞𝐞𝐩𝐥𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐩𝐫𝐚𝐲𝐞𝐫. Not words formed in your conscious mind but deep in your heart: a constant seeking, a constant asking, a constant desire to know the truth, a constant prayer to be free from the illusion that binds you. — GOURASANA

Experience the 𝐆𝐨𝐮𝐫𝐚𝐬𝐚𝐧𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞® within your own heart.

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞 𝐨𝐧𝐥𝐢𝐧𝐞:
centerofthegoldenone.com/meditation

With 💛,
Center of The Golden One®