Damian & Stephanie

Damian & Stephanie Creating “Lifelong Transformation, One Healthy Habit at a Time® as Independent Optavia Coaches

Together, they’ve each lost more than 130 pounds.Kenny and Amy’s journey is about more than weight loss. Through consist...
06/26/2026

Together, they’ve each lost more than 130 pounds.

Kenny and Amy’s journey is about more than weight loss. Through consistency, healthier habits, and commitment, they’ve transformed their metabolic health and their future.

Stories like this remind us that lasting change doesn’t happen overnight—it happens one decision at a time.

Congratulations, Kenny and Amy! Your hard work is inspiring. 💜⛰️

Your health is more than a number.The scale and BMI can tell you something.But they don't tell you:• How much energy you...
06/26/2026

Your health is more than a number.

The scale and BMI can tell you something.

But they don't tell you:

• How much energy you have
• Whether you sleep well
• How strong you feel
• How you handle stress
• Whether your habits support the life you want to live

A more complete picture of health includes all of it.

The number on the scale is one data point.

It's not your entire story.

Send this to someone who needs this reminder today.

30 pounds down and a whole new level of confidence 🙌So proud of Meredith’s hard work, consistency, and commitment to her...
05/25/2026

30 pounds down and a whole new level of confidence 🙌

So proud of Meredith’s hard work, consistency, and commitment to her health journey. Results like this don’t happen overnight—they’re earned one healthy choice at a time

🇺🇸🔥 Memorial Day Lean & Green Recipe Grilled Steak & Vegetable Kabobs 🥩🍢✔️ 1 Lean✔️ 3 Green✔️ 0 Healthy Fat✔️ 3 Condimen...
05/25/2026

🇺🇸🔥 Memorial Day Lean & Green Recipe

Grilled Steak & Vegetable Kabobs 🥩🍢

✔️ 1 Lean
✔️ 3 Green
✔️ 0 Healthy Fat
✔️ 3 Condiments

Serves 4

Ingredients:
• 1½ lbs beef tenderloin, cubed
• 8 mushrooms, halved
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 16 grape tomatoes
• Salt & pepper
• 2 cloves garlic, minced
• 1 tsp fresh oregano
• 2 tbsp balsamic vinegar

Directions:

1. Preheat grill to medium-high heat.
2. Season beef with salt and pepper.
3. Build skewers alternating steak and vegetables.
4. Grill about 3 minutes per side or until desired doneness.
5. Mix garlic, oregano, and balsamic vinegar for vinaigrette.
6. Serve 2 skewers per person with vinaigrette over top.

Healthy eating doesn’t mean missing out on Memorial Day BBQ favorites 🇺🇸☀️

This Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸Toda...
05/25/2026

This Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Today we’re especially grateful for freedom, family, health, and the ability to enjoy the outdoors together.

Wishing you a safe, meaningful, and active Memorial Day weekend.

Elizabeth lost 40 lbs and is loving her new found confidence. She’s now got the energy to keep up with her 3 boys!
05/24/2026

Elizabeth lost 40 lbs and is loving her new found confidence. She’s now got the energy to keep up with her 3 boys!

Address

Denver, CO

Telephone

+18006590279

Website

Alerts

Be the first to know and let us send you an email when Damian & Stephanie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Damian & Stephanie:

Shortcuts

Share