Lumen and Sage

Lumen and Sage Hello! This is a place to help awaken your spirit and help you on your path! ✨✨✨ Lets raise out vibrations and live in alignment with our soul missions. HEAL.

I’m here for you to help you get on the path you desire 😊✨✨ Inspirational and Informative Content on Spirituality, Enlightenment and General Mental Health. GROW. SHINE. http://www.findyourlight.co/

07/29/2026

The pushback and discomfort can be intimidating to think about but usually at this stage of healing you’re also equipped with things like confidence, self-trust and other tools to help you navigate through these experiences. If you want extra support, Kate and I are currently accepting new coaching clients ✨ DM us to schedule a free consultation ✨

07/28/2026

Magic moments and spirit messages can look like so many things! Synchronicities, angel numbers, etc. Staying open and curious to noticing them is the best way to start becoming aware of the magic around you.

4 Simple Ways to Connect with Your Spirit Guides ✨1. Ask for a message through music Set an intention, hit shuffle on yo...
07/27/2026

4 Simple Ways to Connect with Your Spirit Guides ✨

1. Ask for a message through music
Set an intention, hit shuffle on your favorite playlist, and pay attention to the lyrics or vibes that jump out at you first.
2. Ask them to send you a sign
Choose a specific symbol, number sequence, or animal, and ask your guides to show it to you in your daily life over the next 48 hours.
3. Try a Spirit Guide tarot spread
Pull a few cards with clear intentions: Who is stepping forward to support me right now? or What message do I need to hear today?
4. Stay open and curious
Honestly, one of the most important practices when connecting to Spirit or tapping into your psychic abilities because by staying open and curious you’re putting ego aside. So often, we miss guidance because we aren’t looking for it. Cultivating a little curiosity helps you spot the small synchronicities you might have otherwise brushed off—allowing you to start connecting the dots and seeing the bigger picture.

07/27/2026

Lion’s Gate is open and no, you don’t need a crystal grid on a windowsill to make it count (but also, no judgment if you have one) 🦁✨

Swipe/watch for how to actually use this window instead of just posting about it 👆

Want real support making the most of it instead of winging it? DM me + Megan and let’s talk 💌

07/26/2026

Spirit had thoughts today and made me say them out loud on camera 😅

If today’s felt heavy, tender, or like old stuff is knocking on the door — you’re not imagining it. You’re not behind. You’re just in the messy middle part before it all makes sense.

Watch for the full message 👆 and if you want real support navigating it (not just vibes from your phone), DM me + Megan and let’s talk 💌

07/24/2026

At Lumen & Sage, we believe true alignment happens when we learn to toss the blueprint society gave us and get to know our true selves. You don’t have to navigate the overwhelm or face the shadows alone. Whether you need an energetic clearing, a grounding reiki session, shamanic healing, or intuitive coaching, we are here for you 🫶
✨ DM us to book a free consultation to explore how we can help bring your inner world back to life ✨

At Lumen & Sage, we believe true alignment happens when we learn to toss the blueprint society gave us and get to know o...
07/24/2026

At Lumen & Sage, we believe true alignment happens when we learn to toss the blueprint society gave us and get to know our true selves. You don’t have to navigate the overwhelm or face the shadows alone. Whether you need an energetic clearing, a grounding reiki session, shamanic healing, or intuitive coaching, we are here for you 🫶
✨ DM us to book a free consultation to explore how we can help bring your inner world back to life ✨

07/22/2026

Your gut already knows. You’re just still waiting for a second opinion. 🧿

Trusting your intuition isn’t about waiting for a lightning-bolt moment — it’s about believing the first quiet answer before you talk yourself out of it.

Swipe to read today’s message on trusting yourself 👆

I’m Kate — shamanic practitioner + psychic medium. If you’re ready to stop second-guessing that inner voice, I’d love to work with you one on one. Link in bio 🌙

My friend was shocked she could see my aura the first time I walked her through this aura exercise! If you don’t notice ...
07/20/2026

My friend was shocked she could see my aura the first time I walked her through this aura exercise! If you don’t notice anything your first few tries that’s okay- I had the same experience! Psychic development takes practice but with time and patience it’ll get easier 😊

At Lumen and Sage, we offer intuitive and spiritual coaching—weaving the grounded depth of our background as therapists with shamanic practice to help you clear blocks, build confidence, and trust your gifts.
DM us to schedule a free coaching consultation with us!

07/17/2026

Dear universe: prove it. 😂🪄

I know “trust the universe” sounds like a throw pillow quote. So today I’m not asking you to have blind faith — I’m asking you to play detective. Pick something oddly specific, ask for it like you’re owed a favor, then watch for it to show up.

Every time it does, that’s not a coincidence. That’s a paper trail. You’re building a case file that proves you’re supported.

Ask for your sign today, and comment “I saw it” when it shows up 👀

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Denver, CO
80203

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