06/04/2026
Weight gain during perimenopause and menopause can feel frustrating, confusing, and sometimes impossible to manage — but there are real hormonal and metabolic changes happening in the body that can play a major role.
On this episode of Your Healthiest Life, host Kyle Dyer sits down with Kathleen (Katie) Rustici, MD, OB-GYN, to break down why weight changes happen during menopause, why strength training becomes so important during this stage of life, and what women can do to support their long-term health and confidence.
🎧 Listen now on YouTube, Spotify, or Apple Podcasts.