Stitch in Time: Relationship & Trauma Counseling

06/07/2026

Here is a new writing regarding toggling between our productive and unproductive mind, and the value of both. It includes a guided check in process too. Enjoy!

Being productive and unproductive are both incredibly valuable for our nervous system, relationships, and success. It's about toggling between them.

04/08/2026

I care so much about hearing your updates and staying connected with you. Let's do that outside of here. Please help me make this happen with you :)

04/03/2026

I am licensed as a LMFT in Colorado. And! Exciting news! I'm also licensed in Oregon and South Carolina as well :)

03/23/2026

Summary of Part 1-3 out today! For audio readers, I voiced it over. It's 4min. Find the link to the Substack in bio.

03/16/2026

Part 3 out today! For audio readers, I voiced it over too. It's about 6min. Find the link to the Substack in bio.

03/09/2026

Part 2 out today! For audio readers, I voiced it over too. It's about 6min. Find the link to the Substack in my bio.

03/02/2026

Part 1 out today! For audio readers, I voiced it over too. It's about 7min. Find the link to the Substack in my bio.

02/26/2026

Come on this adventure with me as I take you through the couples therapy process.
https://substack.com/

02/12/2026

Developing a compassionate, supportive, and strong relationship with myself is one of the most important and impactful investments I've ever made.