Glendale Chiropractic, John Brockway DC, Denver Chiropractor

10/12/2026

You spend roughly a third of your life sleeping — and your position during those hours is either helping or hurting your spine. Stomach sleeping rotates your neck for hours at a time, compressing cervical joints and nerves. Back sleeping without proper support flattens your lumbar curve. Side sleeping with the wrong pillow height shifts your cervical spine laterally all night. Small adjustments to your sleep setup can dramatically reduce morning stiffness, neck pain, and headaches. Ask us at your next visit — we'll show you exactly what your spine needs.

10/09/2026

Fall yard work sneaks up on you every year. Raking leaves involves repetitive twisting, bending, and reaching that loads your lumbar spine in ways your body isn't prepared for after a summer of different activities. It's one of those tasks that feels manageable in the moment and leaves you barely able to move the next morning. If fall yard work consistently wrecks your back — that's a signal worth paying attention to. Your spine shouldn't be the limiting factor in maintaining your home.

10/05/2026

Spinal degeneration progresses through distinct phases — and most people don't know which phase they're in. Phase 1: loss of normal curve. Phase 2: disc narrowing and bone changes. Phase 3: bone spurs forming. Phase 4: fusion. The earlier you intervene, the more reversible the damage. Many patients come to us in Phase 2 or 3 having had no idea their spine had been quietly degenerating for years. A simple x-ray analysis tells us exactly where you are — and what we can do about it.

10/01/2026

Custom orthotics not in your budget? We have excellent orthotics that support your feet, and won't break the bank. Call to schedule an evaluation, feel and perform at your best!

09/28/2026

Most headaches don't start in your head — they start in your neck. Cervicogenic headaches originate from joint dysfunction and muscle tension in the upper cervical spine, referring pain up into the skull in patterns that mimic tension headaches and migraines. If you're reaching for ibuprofen every day just to function, it's worth investigating whether your cervical spine is the source. Many of our patients have eliminated chronic headaches they'd accepted as a normal part of life — simply by addressing what was happening in their neck.

09/28/2026

Numbness and tingling aren't the same thing — and the difference matters. Numbness means a nerve isn't firing. Tingling means it's misfiring. Both are signs of nerve compression or dysfunction, but they respond differently to treatment depending on where the compression is occurring. Hands and fingers often point to cervical spine involvement. Feet and toes often point to lumbar or peripheral nerve issues. Getting the right diagnosis before starting treatment is what separates temporary relief from lasting resolution.

09/21/2026

"Smile because I am living without pain." That's Michael P. — a real Glendale Chiropractic patient. Before care, Michael couldn't turn his head to the left without pain, couldn't sleep through the night, and struggled with basic daily tasks. Now he's doing all of it — pain free. These are the outcomes that remind us why we do this work every day. If pain is stealing the simple things from your life, your story doesn't have to end here.

09/20/2026

Do your headaches keep coming back, even after medication, even after seeing your doctor?

The problem might not be in your head. It might be in your neck.

In our latest video, Dr. John Brockway breaks down cervicogenic headache, a real, documented condition that gets missed constantly because it doesn't show up on standard tests.

You'll learn:

How the neck causes headaches
The 3 at-home screens to see if your neck is involved
What the research says about neck curve and blood flow to the brain
What treatment actually looks like

If your headaches haven't been explained, text NECKANSWERS to 720-782-0429.

🎥 Watch here: https://www.youtube.com/watch?v=YkmzZoc7roQ

Glendale Chiropractic | 425 S. Cherry St., Suite 307, Glendale CO 80246 | 720-889-1659 | myglendalechiro.com

You've tried the medication. Maybe you've even been to the ER. The ...

09/14/2026

A disc doesn't "slip" — it bulges or ruptures. When the soft inner material pushes through the tough outer layer it can press directly on nearby nerve roots, causing pain, numbness, and weakness that can radiate far from the actual injury site. Many people are told surgery is their only option — but research consistently shows that chiropractic care resolves herniated disc symptoms in a significant percentage of cases without surgical intervention. Getting an accurate picture of what's happening in your spine is the essential first step.

09/11/2026

Still dizzy after seeing multiple specialists?

The ear doctor cleared you. The neurologist cleared you. Maybe the cardiologist too. But you're still dizzy.

Here's what often gets missed, the neck.

Neck-related dizziness is one of the most common and most overlooked causes of chronic dizziness. It's been recognized in medical literature since 1955. And patients are still getting bounced around without an answer.

In our latest video, I walk you through:
✅ Why the neck is so often the missing piece
✅ How to screen yourself at home
✅ What the research says about treatment
✅ What a clinical evaluation actually looks like

If this sounds like someone you know, share this with them.

👇 Watch here:
https://www.youtube.com/watch?v=7M2L4DnKvq4

📍 425 S. Cherry St., Suite 307 | Glendale, CO 80246
📞 720-889-1659
🌐 myglendalechiro.com

Still dizzy after seeing the ear doctor? The neurologist? The cardi...