Down Dog Yoga & Wellness

Down Dog Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Down Dog Yoga & Wellness, Health & Wellness Website, 3140 NC-16 Business #105, Denver, NC.

📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

☕🧘 Yoga + Coffee = The Perfect Saturday! 🎉We’re celebrating 7 incredible years at Down Dog Yoga & Wellness, and we’d lov...
07/29/2026

☕🧘 Yoga + Coffee = The Perfect Saturday! 🎉

We’re celebrating 7 incredible years at Down Dog Yoga & Wellness, and we’d love for you to celebrate with us!

We’re excited to welcome Black Sheep Coffee Company to the studio on Saturday, August 1, from 7:30 AM–1:30 PM. Their adorable coffee van will be parked outside serving handcrafted coffee and specialty drinks all morning long.

The coffee truck is open to everyone! ☕
Even if yoga isn’t your thing, stop by for a delicious coffee, support an amazing local business, and say hello! If you’ve always wondered what Down Dog is all about, come inside, take a look around, and meet our community. We’d love to welcome you!

If you’d like to join us on the mat, we’ll have 45-minute classes every hour:

💪 8:00 AM – Strength + Stability
🌊 9:00 AM – Flow
🔥 10:00 AM – Pilates
🌿 11:00 AM – Gentle Yoga
✨ 12:00 PM – Deep Stretch

💛 Members may use their membership.
💛 Package holders may use a class from their package.
💵 $10 cash per class (preferred) or $12 when registering online.

📍 Down Dog Yoga & Wellness
3140 NC-16 Business
Denver, NC

Whether you’re coming for yoga, coffee, or simply to celebrate seven wonderful years with us, we’d love to see you. Thank you for being part of our journey—we can’t wait to celebrate with this amazing community! 💛🐶☕🧘‍♀️

🎉 Down Dog Schedule | July 27–August 2 🎉This is an extra-special week at Down Dog because we’re celebrating seven incred...
07/27/2026

🎉 Down Dog Schedule | July 27–August 2 🎉

This is an extra-special week at Down Dog because we’re celebrating seven incredible years in Denver! 💚

Join us throughout the week at either studio, then celebrate with us on Saturday for a full morning of 45-minute anniversary classes:

✨ Saturday at Down Dog Denver
8:00 AM Strength + Stability
9:00 AM Flow
10:00 AM Mat Pilates
11:00 AM Gentle Yoga
12:00 PM Yin Deep Stretch

Choose one class or spend the morning moving through several with us! All levels are welcome, and we would love to celebrate this milestone with the community that made it possible. 🫶

We’ve also added Yoga Foundations on Sunday at 11:30 AM in Denver—a supportive option for beginners, returning students, or anyone wanting to revisit the fundamentals.

📍 Denver: In studio only
📍 Mount Holly: In studio + online
💆 Massage & Reiki appointments are available

Save the schedule, reserve your classes, and come celebrate seven years of movement, connection, growth, and community with us! 🎂🧘‍♀️

Move. Breathe. Connect.

✨ Your Down Dog Weekly Schedule is Here! ✨New week, fresh opportunities to move your body, calm your mind, and reconnect...
07/20/2026

✨ Your Down Dog Weekly Schedule is Here! ✨

New week, fresh opportunities to move your body, calm your mind, and reconnect with yourself. 💚

🩵 Denver (In Studio Only)
Enjoy your full lineup of Flow, Gentle Yoga, Mat Pilates, Strength + Stability, and Yin Deep Stretch.

❤️ Mount Holly (Online & In Studio)
Your favorite classes continue all week, including:
• Monday Flow
• Tuesday Strength + Stability + Evening Flow
• Wednesday Flow + Yin Deep Stretch
• Thursday 7 AM Strength + Stability & 12 PM Flow
• Friday Strength + Stability
• Saturday Flow
• Sunday Yin Deep Stretch

📣 Heads Up: Denver’s Thursday 9:30 AM Strength + Stability is canceled this week only. All other classes are on as scheduled!

💆 Massage & Reiki appointments are available throughout the week, too!

Reserve your spot in the app or at DownDogYogaStudios.com. We can’t wait to practice with you! 🧘‍♀️✨

Good morning from the beach. 🌅🌊This morning I woke up early, walked down to the shoreline before most of the world was a...
07/19/2026

Good morning from the beach. 🌅🌊

This morning I woke up early, walked down to the shoreline before most of the world was awake, and simply sat. I watched the sun rise, listened to the rhythm of the waves, and spent some time in meditation.

One of my teachers, Rolf Gates, often spoke about meditation being like the ocean. The waves keep coming, just as our thoughts do. The goal isn’t to stop the waves or force the mind to be still it’s to watch them rise and fall without getting pulled out to sea by every one of them.

What a beautiful reminder that we don’t have to chase every thought. We can simply notice… breathe… and let it pass.

I’m taking that lesson to heart this week.

You’ll probably notice things are a little quieter around here, and that’s intentional. I’m checking out for a few days to be fully present with my family, soak up every sunrise and sunset, fill my cup, and allow myself some much-needed rest.

The studio is in wonderful hands, and I’ll be back soon feeling refreshed, inspired, and ready to share all that renewed energy with you.

Until then… take a deep breath, step outside if you can, and give yourself permission to slow down. The world will still be there when you return.

Happy Sunday. ☀️

Yesterday, my body reminded me that it always knows before my mind is willing to listen.Lately I’ve been carrying a lot....
07/14/2026

Yesterday, my body reminded me that it always knows before my mind is willing to listen.

Lately I’ve been carrying a lot. Stress. Grief. Big decisions. The emotions that come with closing one chapter while trying to be fully present for the next. My body has been speaking loudly through tight hips, aching glutes, restless nights, and a nervous system that’s asking for something I don’t always give myself…rest.

I’m used to pushing through. Working out. Checking off the list. Taking care of everyone else.

But the last couple of weeks have looked different.

Instead of forcing my body to keep up, I’ve been walking gently, practicing light yoga, spending quiet moments on the back porch, and simply sitting with Shamrock and the cats. Somehow they always know when I need to slow down. They never ask me to be productive. They never expect anything from me. They simply sit beside me, and somehow that feels like medicine.

Yesterday, I found myself in Child’s Pose, breathing, letting the earth hold me while Shamrock rested quietly beside me. In that moment, nothing needed to be fixed. I didn’t need to have all the answers. I just needed to be.

At 47, my body is changing. Life is changing. My kids are growing faster than my heart is ready for. Summer seems to fly by, and every passing season reminds me just how precious this time really is.

I’m realizing that I can’t carry everything for everyone. I can’t protect everyone. I can’t solve every problem. What I can do is breathe, soften, create healthy boundaries, and trust that my body and maybe the Universe is gently guiding me back home to myself.

Sometimes the strongest thing we can do isn’t push harder.

Sometimes it’s surrender.

Sometimes it’s Child’s Pose.

Sometimes it’s allowing yourself to be held by the earth, the breath, and the quiet presence of a faithful dog lying beside you.

If your body has been asking you to slow down, maybe this is your reminder to listen. There is wisdom in rest. There is healing in stillness. There is strength in honoring what your body has been trying to tell you all along.

Today, I’m choosing to listen. 🤍
~ Detra

✨ Community Yoga is more than just a class… it’s a place to belong. 💚Join us on the third Friday of every month for an e...
07/14/2026

✨ Community Yoga is more than just a class… it’s a place to belong. 💚

Join us on the third Friday of every month for an evening of movement, connection, and community.

🧘 6:00 PM – Community Yoga ($12)
🥗 7:00 PM – Potluck

Whether you’re brand new to yoga or have been practicing for years, you’ll find a welcoming space, friendly faces, and a chance to connect with an incredible community.

Come for the yoga. Stay for the connection. 💚

📍 Down Dog Yoga & Wellness – Denver
3140 NC-16 Business, Denver, NC

✨ Upcoming Dates:
• July 17
• August 21
• September 18
• October 16

Tag a friend you’d love to bring and join us! 🫶

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19802227006

Website

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