What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Down Dog Yoga & Wellness, 3140 NC-16 Business #105, Denver, NC (2026)

📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

08/05/2026

✨ Mount Holly friends… please take a minute to listen! 💙

We’ve got some important updates as we head into our final month in the studio, including:

🌿 New weekly pop-up yoga at Awaken Gallery
🌸 Outdoor Community Garden yoga dates
🧘 Studio props for sale
💙 Details about our final celebration weekend

This chapter may be coming to a close, but our Mount Holly community is not. We have so much to look forward to, and I hope you’ll continue this journey with us.

Please watch the video for all the details, and if you have any questions, just send me a message. I can’t wait to see you on the mat this month! 🫶

08/03/2026

✨ Down Dog Weekly Schedule | August 3–9 ✨

A fresh week is here, and we’ve got plenty of opportunities to move, breathe, and reconnect at both studios. 💚

📍 Denver — In Studio Only
📍 Mount Holly — In Studio + Online

Whether you’re in the mood for Flow, Strength + Stability, Gentle Yoga, Mat Pilates, or Yin Deep Stretch, there’s something waiting for you on the schedule.

Saturday in Denver is back to our regular lineup:
• 8:30 AM Strength + Stability
• 9:45 AM Gentle Yoga

And Sunday in Denver includes:
• 8:30 AM Mat Pilates
• 9:30 AM Yin Deep Stretch

Massage & Reiki appointments are also available throughout the week for a little extra rest and renewal. ✨

Save this schedule, reserve your classes, and come spend some time with your Down Dog community.

Move. Breathe. Connect.

07/29/2026

☕🧘 Yoga + Coffee = The Perfect Saturday! 🎉

We’re celebrating 7 incredible years at Down Dog Yoga & Wellness, and we’d love for you to celebrate with us!

We’re excited to welcome Black Sheep Coffee Company to the studio on Saturday, August 1, from 7:30 AM–1:30 PM. Their adorable coffee van will be parked outside serving handcrafted coffee and specialty drinks all morning long.

The coffee truck is open to everyone! ☕
Even if yoga isn’t your thing, stop by for a delicious coffee, support an amazing local business, and say hello! If you’ve always wondered what Down Dog is all about, come inside, take a look around, and meet our community. We’d love to welcome you!

If you’d like to join us on the mat, we’ll have 45-minute classes every hour:

💪 8:00 AM – Strength + Stability
🌊 9:00 AM – Flow
🔥 10:00 AM – Pilates
🌿 11:00 AM – Gentle Yoga
✨ 12:00 PM – Deep Stretch

💛 Members may use their membership.
💛 Package holders may use a class from their package.
💵 $10 cash per class (preferred) or $12 when registering online.

📍 Down Dog Yoga & Wellness
3140 NC-16 Business
Denver, NC

Whether you’re coming for yoga, coffee, or simply to celebrate seven wonderful years with us, we’d love to see you. Thank you for being part of our journey—we can’t wait to celebrate with this amazing community! 💛🐶☕🧘‍♀️

07/27/2026

🎉 Down Dog Schedule | July 27–August 2 🎉

This is an extra-special week at Down Dog because we’re celebrating seven incredible years in Denver! 💚

Join us throughout the week at either studio, then celebrate with us on Saturday for a full morning of 45-minute anniversary classes:

✨ Saturday at Down Dog Denver
8:00 AM Strength + Stability
9:00 AM Flow
10:00 AM Mat Pilates
11:00 AM Gentle Yoga
12:00 PM Yin Deep Stretch

Choose one class or spend the morning moving through several with us! All levels are welcome, and we would love to celebrate this milestone with the community that made it possible. 🫶

We’ve also added Yoga Foundations on Sunday at 11:30 AM in Denver—a supportive option for beginners, returning students, or anyone wanting to revisit the fundamentals.

📍 Denver: In studio only
📍 Mount Holly: In studio + online
💆 Massage & Reiki appointments are available

Save the schedule, reserve your classes, and come celebrate seven years of movement, connection, growth, and community with us! 🎂🧘‍♀️

Move. Breathe. Connect.

07/20/2026

✨ Your Down Dog Weekly Schedule is Here! ✨

New week, fresh opportunities to move your body, calm your mind, and reconnect with yourself. 💚

🩵 Denver (In Studio Only)
Enjoy your full lineup of Flow, Gentle Yoga, Mat Pilates, Strength + Stability, and Yin Deep Stretch.

❤️ Mount Holly (Online & In Studio)
Your favorite classes continue all week, including:
• Monday Flow
• Tuesday Strength + Stability + Evening Flow
• Wednesday Flow + Yin Deep Stretch
• Thursday 7 AM Strength + Stability & 12 PM Flow
• Friday Strength + Stability
• Saturday Flow
• Sunday Yin Deep Stretch

📣 Heads Up: Denver’s Thursday 9:30 AM Strength + Stability is canceled this week only. All other classes are on as scheduled!

💆 Massage & Reiki appointments are available throughout the week, too!

Reserve your spot in the app or at DownDogYogaStudios.com. We can’t wait to practice with you! 🧘‍♀️✨

07/19/2026

Good morning from the beach. 🌅🌊

This morning I woke up early, walked down to the shoreline before most of the world was awake, and simply sat. I watched the sun rise, listened to the rhythm of the waves, and spent some time in meditation.

One of my teachers, Rolf Gates, often spoke about meditation being like the ocean. The waves keep coming, just as our thoughts do. The goal isn’t to stop the waves or force the mind to be still it’s to watch them rise and fall without getting pulled out to sea by every one of them.

What a beautiful reminder that we don’t have to chase every thought. We can simply notice… breathe… and let it pass.

I’m taking that lesson to heart this week.

You’ll probably notice things are a little quieter around here, and that’s intentional. I’m checking out for a few days to be fully present with my family, soak up every sunrise and sunset, fill my cup, and allow myself some much-needed rest.

The studio is in wonderful hands, and I’ll be back soon feeling refreshed, inspired, and ready to share all that renewed energy with you.

Until then… take a deep breath, step outside if you can, and give yourself permission to slow down. The world will still be there when you return.

Happy Sunday. ☀️

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19802227006

Website

http://www.downdogyogastudios.com/

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Down Dog Yoga & Wellness