Insight Counseling and Wellness Center

10/25/2026

You're not just one thing- you're a whole system. Like a train with many cards, each part of you has a role, a story, and something valuable to offer. IFS helps you get to know each part, build compassions, and create more balance within.

10/21/2026

What if insight meant looking inward? 🌿

So many of our parts spend the day watching everyone else. A partner’s mood. A friend’s highlight reel. Whether we’re doing okay.

They’re not being stubborn. They’re carrying something old. And when they finally feel seen, heard, and understood, they don’t disappear. They get to choose. They realize they are not alone anymore.

The pleaser can still care and also say no.
The achiever can still work hard and also rest.

New on the blog: In-Sight, Learning to Live From the Inside Out. Link in bio.

10/18/2026

As flowers fade in the fall, it can be a gentle reminder that we all go through seasons of growth, change, rest, and renewal. Therapy can help us navigate those seasons without feeling like we always have to be thriving.

10/15/2026

Visit our website to learn more about our providers and explore how we can support you on your

health journey!

10/15/2026

“Your vision will become clear only when you can look into your own heart.” Carl Jung

So many of us live looking outward. Is my partner upset? Am I falling behind my friends? Is my boss mad at me? Did that email sound off?

Those parts of us aren’t being stubborn. They learned long ago that watching everyone else was how to stay safe. And until they feel truly seen, they can’t stop.

This month on the blog, we explore what happens when they finally get to set that weight down, and why it’s not about pulling away from people. It’s about connecting from a steadier place.

Read it here:

“Your vision will become clear only when you can look into your own heart.” –Carl Jung When I named our practice Insight, I was thinking about those moments in therapy […]

10/12/2026

This or That -Therapist version, round 23!
Can you relate?

10/10/2026

💚 Moving Through Grief Support Group 💚

Grief can feel incredibly heavy—and you don’t have to carry it alone.

Join us for a compassionate space to connect with others who understand the impact of loss. Whether you’re grieving the death of a loved one, family member, friend, partner, child, or a pregnancy, you are welcome here.

✨ Monday, October 12
🕠 5:30–7:00 PM
📍 739 Sherman Street, Denver
💵 $20 drop-in

Together, we’ll explore grief through supportive conversation, breathwork, gentle movement, body-centered mindfulness, and creative exercises designed to help you process your emotions.

You deserve a space to be heard, supported, and understood. 🤍

Register through the link in our bio.

10/07/2026

✨ Stress Release & Restore October 10th at 10am ✨

What if your body already knows how to release what it’s been holding?

TRE (Tension & Trauma Releasing Exercises) uses the body’s natural tremoring response to gently release built-up tension and stress.

Led by Lex Chamizo, this grounding practice is followed by Reiki for integration, creating space to slow down, reconnect with your body, and support a deeper sense of restoration.

Register — link in bio.

10/06/2026

Maybe it was a coping skill.
Maybe it changed the way you see yourself.
Maybe it was something as simple as, “You’re allowed to set boundaries.”

We’d love to hear it! 👇
Share one thing therapy taught you in the comments. You never know who might need to hear it today. 💚

10/04/2026

This or That -Therapist version, round 2!
Can you relate?