Insight Counseling and Wellness Center

Insight Counseling and Wellness Center We are a group practice of therapists dedicated to supporting you to live the life you are meant to live.

We provide individual and couple therapy, both in person and online. In our group practice, we offer individual and couples therapy for people who are interested in reducing anxiety, reducing their stress response, healing past hurts and enhancing relationships. We have experienced, skilled therapists dedicated to supporting you live the life you are meant to live. Please reach out directly to beg

in your journey toward self-reflection, learning how to cultivate peace, and begin to find love for yourself. We have therapists who specialize in Trauma-Informed Therapy, Internal Family System, EMDR, somatic-based therapy, nature-based therapy, Emotion-Focused Relationship Therapy, The Gotten Method for Couples, and Gestalt Therapy. We are committed to providing the highest level of expertise and are always adding new trainings and developing our skills.

If the idea of someone else handling it their way, at their pace, makes you quietly anxious, there's a reason.Over-funct...
06/16/2026

If the idea of someone else handling it their way, at their pace, makes you quietly anxious, there's a reason.

Over-functioning often takes root where competence felt like protection, where love seemed to depend on what you could do, not who you were.

That's a survival strategy, not a personality flaw. And it deserves compassionate attention.

Book a 15-minute call with our client care coordinator — link in bio.

Its Summer and we are offering 25% off all of our Workshops in June. Use Code SUMMER25 at checkout.
06/11/2026

Its Summer and we are offering 25% off all of our Workshops in June. Use Code SUMMER25 at checkout.

The part that procrastinates. The part that overworks. The part that shuts down in conflict.In IFS therapy, we don't lab...
06/09/2026

The part that procrastinates. The part that overworks. The part that shuts down in conflict.

In IFS therapy, we don't label these as problems. We get curious about them. Every pattern has a history, and when you understand that history with warmth, things shift in ways that feel different from anything else.

Our Denver therapists bring this approach to every session.

Book a 15-minute call with our client care coordinator.

Social anxiety isn't about being bad with people. It's about a nervous system that learned to treat connection like a th...
05/19/2026

Social anxiety isn't about being bad with people. It's about a nervous system that learned to treat connection like a threat.

And that makes sense, even when it's exhausting.

Using IFS therapy and EMDR therapy, we help women feel genuinely at ease in their own skin — not just perform it.

Book a 15-minute call with our client care coordinator-link to website in bio.

You've been managing everyone else's comfort for so long, you've forgotten what your own feels like.People-pleasing isn'...
05/12/2026

You've been managing everyone else's comfort for so long, you've forgotten what your own feels like.

People-pleasing isn't a character flaw. It's a strategy your nervous system learned — probably a long time ago, for good reason.

We help you understand that strategy, and gently build a new one. One where your yes actually means yes.

Book a 15-minute call with our client care coordinator — link in bio.

Heard of TRE and been wanting to try it? Join us TODAY for Tension Release Exercises.
05/09/2026

Heard of TRE and been wanting to try it? Join us TODAY for Tension Release Exercises.

Happening Today!
05/09/2026

Happening Today!

Twice a month, we gather.No agenda. No performing wellness. Just people using mindful movement, meditation, and sound he...
05/08/2026

Twice a month, we gather.

No agenda. No performing wellness. Just people using mindful movement, meditation, and sound healing to come back to themselves.

Our Mind-Body Moon Circle is $10, biweekly, and led by our masters-level counseling interns. One of the most accessible things we offer — and one of the most quietly powerful.

Next circle coming up. Register — link in bio.

The finish line keeps moving. And you keep running.Not because you're failing. Because some part of you learned that bei...
05/05/2026

The finish line keeps moving. And you keep running.

Not because you're failing. Because some part of you learned that being enough required proof. Then more proof. Then a little more after that.

IFS therapy helps you get curious about that part — not silence it, but actually understand it. And find a way to be ambitious that doesn't cost you everything.

We're welcoming new clients in Denver. Book a 15-minute call with our client care coordinator — link in bio.

Address

1750 Lafayette Street
Denver, CO
80218

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

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