What are the opening hours?

Monday 6am - 9:15pm Tuesday 6am - 9:15pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8:30am - 5:30pm Sunday 8:30am - 5:30pm

The River Yoga

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United States
Denver, CO
The River Yoga

We are independently owned with THREE studios in Denver - Golden Triangle, Five Points & Sunnyside!
(302)

Our vision is to enrich our community through the practice of yoga. We strive to provide our community with n beautiful, calming environment, fun and engaged instructors, and an authentic concern for every detail of your experience at The River. The majority of our classes are taught in the style of power vinyasa yoga. Each class is a balance between physical challenge and mindfulness. Expect th

e room to be heated (approximately 94 degrees), and to link breath to movement. Within these guidelines our teachers are encouraged to be authentic and creative.

08/28/2026

And just like that, it’s September 💙🌀

It’s such a special month here at The River. Each September, we celebrate YOU, our wonderful members. Keep scrolling for ways to celebrate, gather and join us this month, and for many many more to come: member hearts on studio walls and member goodie bags, super special member’s only classes, and the best membership discounts you’ll see all year.

The month keeps getting better because Ally D***s (Ally D***s ) is hosting a 4-week Introduction to Meditation Workshop starting Sunday, September 13. Each Sunday in September at our Sunnyside location, explore different guided meditation practices, movement, and so much more. It’s going to be such a treat. We’d love for you to join.

Sign up for special Member classes, get 50% all memberships and enroll in Ally’s meditation workshop all at link in bio. Happy Member September from all of us at The River☺️

08/20/2026

The Reset Retreat: Mexico
Led by Danielle Marie Barbeau and Jennifer Jarrett
Xinalani @ Quimixto, Mexico
October 17 - 24, 2026

A day at The Reset Retreat, Mexico 🌊
Here’s why we think it might be exactly what you need this October...

🌅 Wake with the Pacific — coffee, fruit, and no alarms
🧘 75-min morning yoga, open-air & ocean view
🌿 The middle of the day is yours — swim, surf, spa, or do nothing at all
🍽️ Every meal included, fresh & buffet-style
🌙 75-min evening practice — deeper, slower, soulful
🔥 Evenings that turn into friendships you didn’t see coming

The full week includes:
✔️ 7 nights at Xinalani Resort
✔️ All meals, daily
✔️ Twice-daily yoga, breathwork & meditation
✔️ PVR airport transportation
✔️ Full access to resort activities

This is what a real reset looks like. Link in bio to join us 🌴

08/19/2026

The Mountain Retreat: Duncan Park
Led by alex simonian & Andy Jans
September 10-13, 2026
Ward, CO

The Mountain Retreat is almost here! Your last day to register is Thursday, September 3, so if you’ve been waiting for the right moment or just need a reason to finally do something for yourself... this is it.

What the weekend looks like:

🌲 Thursday - Arrive & settle in. Community dinner, opening ceremony, cozy evening movement.

🌄 Friday - Morning vinyasa, guided hike to an alpine lake, group dinner, and starlit fireside connection.

🔥Saturday - Gentle morning movement, space to reflect, our “Connecting Ancient Yoga Wisdom to Wilderness” workshop, and evening fire circle play.

🌅Sunday - Closing ceremony, moving and breathing together one last time, and tools to bring the retreat energy home with you.

Link in bio to grab your spot 🍂

08/11/2026

Swipe to dive into the Fall 2026 200 Hour YTT curriculum + meet the guest teachers who are joining Kurt Joyce & Meghann Saige Volz | Space Holder to make this training something really special.

From the philosophy and lineage that roots the practice, to the anatomy that keeps your students safe, to finding your authentic voice as a teacher - every piece of this training is designed with intention.

And the guest teacher lineup? We’re so proud and excited for who’s joining us this Fall:

🌬️ marisakowalski - The Science of Breath & Pranayama 🧘 Ally D***s Ally D***s - Meditation Foundations 🤍 Meghann Saige Volz | Space Holder - Trauma-Informed Yoga 👶 Rachel Bulow rachel.bulow - Prenatal Yoga 🤸Jordan Baggot | Yoga, Movement & Wellness - Inversions  🧠 Vanessa - The Neuroscience of Yoga & the Mind-Body Connection

This is the training that gives you everything - the roots, the tools, the voice, and the community to carry it all forward.

📅 September 9 – November 18, 2026

Link in bio to learn more + save your spot.

08/05/2026

Meet your 100Hr Mat Pilates Instructor, HABITAT Pilates + Strength!

Xander is a classically trained, comprehensively certified Pilates instructor who’s been teaching since 2017 and is the owner of HABITAT, a Pilates-based movement studio here in Denver.

He found Pilates through his work as a dance theater performer, and it quickly became a guiding force in his life. For Xander, Pilates isn’t about perfection, but celebrating our bodies exactly as they are.

Beyond Pilates, Xander holds certifications in Yoga Asana, Pre/Post Natal Exercise, and Reiki 1, and believes it’s his duty as a teacher to always be learning - and sharing that knowledge with community.

If you’ve been considering our 100 Hour Mat Pilates Teacher Training, chat with us! Xander is hosting two free info sessions in the coming weeks. Learn from someone who lives and breathes the magic of movement.

📅 September 25 - November 8
💻 Free Zoom Info Sessions: Aug 12 + Sept 9 (sign up online)
📍 The River Yoga, Sunnyside

Link in bio to save your spot 🤍

07/30/2026

🤍 He’s back. And yes - he sold out last time.

DANNI POMPLUN - MEN’S COACH & FACILITATOR is returning to The River August 17-20 for a week of guest classes and special events that you do not want to miss.

If you were here last time, you already know. If you weren’t - this is your sign. Danni brings an energy to the mat that is completely his own. Captivating, electric, and genuinely unlike anything else. His classes are a blast, a breath of fresh air, and the kind of experience that reminds you why you fell in love with this practice in the first place.

Spots will go fast - link in bio to register before they’re gone.
📅 August 17-20 @ The River 🌀

07/28/2026

The Reset Retreat: Mexico is calling - and it’s answered by nowhere else on earth quite like Xinalani.

Accessible only by boat, this secluded gem sits where lush mountains meet the Pacific just south of Puerto Vallarta. Open-air yoga platforms, ocean views, eco-chic stays - here, nature leads and you simply follow.

Come slow down, get held by the sea, and reconnect to yourself.

The Reset Retreat: Mexico
📍 Xinalani, Quimixto, Mexico
📅 October 17-24, 2026
🧘 Led by Danielle Marie Barbeau and Jennifer Jarrett
Space is limited - link in bio to join us!

07/23/2026

This August, we’re activating ease 🙂‍↔️ After a very fun (and very busy) Yoga on The Rocks season in June, bringing it for our in-studio Some Like it Hotter challenge throughout July, we’re ready to greet this month with open arms. Whatever that may bring.

But ease doesn’t necessarily mean easy. We’ve still got a full month ahead with themed classes, a yummy yin summer slow down, guest teachers and workshops galore. Won’t you come soak in this season with us? See what’s ahead here at The River:

🌆Join Mallory Irene • Yoga Teacher every Thursday throughout August 6:30-7:30pm on The Lydian rooftop (connected to our Five Points studio) for Deep Stretch at Dusk. Included for members and Lydian residents, otherwise come on a drop-in.

🌾Settle in to the new rhythm of the season with Talon | Yoga + Seasonal Wellness 🌿 90-minute Yin Reset 4-5:30 at Sunnyside on August 15.

🌞If you missed him last year, DANNI POMPLUN - MEN’S COACH & FACILITATOR is BACK in Denver for an open air flow on Aug. 17 and a pranayama workshop on Aug. 20. Both at Sunnyside!

🌕Learn how to create space for others during the alignments and adjustments with Jessica Ann Yarbrough. Join her for a hands-on workshop 4-6pm at Sunnyside on Aug. 23. You can also join Jess at the end of Aug. for her Full Moon slow flow series on Aug. 28, 6-7:30pm at Sunnyside.

Sign-up for any and all of August happenings, just click the link in bio. Happy August!

07/16/2026

The River Yoga’s Fall 200 Hour Yoga Teacher Training is here, and we couldn’t be more excited about what’s ahead.

Led by the incredible Kurt Joyce & Meghann Saige Volz | Space Holder , this 10-week immersive experience is designed to take you deeper into the practice, the philosophy, and yourself. Whether you’re stepping toward teaching or simply ready to expand - this training meets you exactly where you are.

Swipe to learn more 👉
📅 September 9 - November 18, 2026
📍 The River Yoga

And if you’re curious but not quite sure - join us for free virtual info sessions on July 21 (6PM), August 5 (1:15OM), August 18 (6PM), or September 4 (3:15PM) to meet Kurt & Meghann, ask your questions, and see if this training is calling your name.
Link in bio to learn more + save your spot at the info session. ✨

Address

Denver, CO

Opening Hours

Monday	6am - 9:15pm
Tuesday	6am - 9:15pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8:30am - 5:30pm
Sunday	8:30am - 5:30pm

Telephone

+17203816070

Website

http://www.weseektheriver.com/

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