Silence of Sound Yoga

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Silence of Sound Yoga

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I guide women to lead with their own innately intuitive Heart Wisdom in all areas of their lives by embracing the transformative power of conflict.

19/12/2024

Super grateful to be able to collaborate last night with Eadem Arbor, Skoog Photography, and Big Sky Culture to offer this joint sound meditation of light at Zoo Lights at Montana Zoo yesterday. 🙏🏽💖

08/07/2024

In the stillness of nature - its vibrant colors and flows, sensations, and sounds - comes much needed rejuvenation.

30/11/2023

Each step together
From vows carried on
Waves of life’s water flowing so strong

A blessing, a love
Ringed symbols exchanged
This date marks new path
Black sands so do say

Heart-to-heart bond
Hands held and adorned
Writing your together chapter
Beautiful souls journey on

In April of this year, I had the honor and pleasure to read this excerpt from a poem I wrote to celebrate the love of my dear friend Dani and her beloved. She asked me to officiate their black sand beach wedding... in Hawaii! (Did you know that I'm a registered officiant?) What a beautiful honor - and friendship - I am immensely grateful for!

Witnessing and celebrating the love and joy of those we hold dear is a beautifully momentous memory in and of itself! (Captured by Shelly Lynn Photography.)

In what ways were you able to celebrate the happiness, joy, and love of those in your life this year?

26/11/2023

What does being grateful mean to you?
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How does gratitude help your heart light shine?
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25/11/2023

Waiting for our ferry to arrive, I found it a bit odd that we were the only people at the small, remote jetty, aside from a white van. The drive was long and I wanted to make sure we had enough time, so perhaps we arrived a little too early? As our taxi driver made his way back towards the city, we glanced around. There were no restaurants, or even street vendors nearby in this small village. So much for getting a bite to eat before we switched islands.
At about this point in my thought process, the side door of the white van slid open. The driver, a casually uniformed police officer, beckoned us over in perfect English, inviting us to wait inside the air conditioned van. Our conversation threaded through food and local site recommendations around the islands, increased drug trafficking from Australia, and studying abroad. Roughly 20 minutes had passed and we were still the only passengers around. The officer, he explained earlier, was waiting for his colleagues to arrive on a different ferry from the Garden Island we had tickets to.
Shortly thereafter one other taxi pulled up with a local guide and a foreign couple. I could tell something wasn't quite right by the demeanor of the driver, frustratedly talking on the phone. The afternoon ferry wasn't coming; it needed maintenance.
"Hop in", the police officer (who had studied in the US for university) chimed. "I'll take you over to the fisherman, so you can ask to charter his boat," he said, pointing a short way down the coast. "He won't try to rip you off with me there." His delightful smile shined bright.

That police officer was the friendliest I've ever met. In fact, despite its stereotypical rough exterior of a rugby-playing, warrior culture with a history of cannibalism, this encounter is just one of many that reflect the genuine friendliness and warm hearts we experienced as we traveled very locally across a few of the amazingly beautiful islands of Fiji. I'm so grateful to be able to expand my horizons and world view with the lens of this beautiful South Pacific Islands nation! (And to travel internationally for the first time in nearly 3 years!)

Day 2 Gratitude Reflection: How did traveling outside of your comfort zone shift your perspective / expand your worldview this year?
(This doesn't have to be traveling somewhere "exotic". Even just taking a different route home from work, visiting a new neighborhood or restaurant in your city, or trying a new activity can have the same expansive effect.)

23/11/2023

Embodying gratitude is something I strive to integrate into every day of my life. Some days are admittedly much easier than others. So, in the midst of a year of extremes (or so it feels for me at times) with concepts of time simultaneously blurred and flying by, I’m opting to blend together a couple year-end traditions here in the US with my reflection practice and sharing (in no particular – and perhaps not even consistent - order) 12 Days of Gratitude.
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Holidays transform pretty significantly after losing a loved one. (A lot more than just holidays, in all honesty). So, it seems natural for me to start with some familial gratitude.
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Three years ago, living in Montana was not even a speck of a concept in my head. Yet, I see all the ways in which being here has allowed me to witness the beautiful blossoming and growth of amazing light that is my niece. For all our day-to-days and adventures, I am grateful to be a source of love and stability in her life, and equally as grateful for all the love and lessons she reflects back to me. She has helped me understand the concept of “soul family” in a whole new way. One is becoming increasingly aware of the ways I can be more present as a non-attached source of support and unconditional love as she creates and navigates her own path, even (especially!) when it’s different than what I might choose/advise. What an important lesson for us all, in our world of seemingly polarizing extremes!
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What helps you approach with gratitude and grace situations with loved ones that unfold a bit differently than you might’ve thought/hoped?
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21/10/2023

“When you wobble and fall, can you smile at yourself and get right back up into it?”

I often ask this of my yoga classes during standing balancing poses.
Easy enough when you’re on your mat in a relatively stable environment, right?

But how about when life’s winds of change fiercely kick up and the strength of its flows crash against the shore around you?
Is it just as easy to give yourself a little grace, compassion, and love, and give it all another go?

It’s a practice! That’s for sure.
The instability of that swing shook me to my core today and in the midst of how nauseating it all feels, I share this for anyone who may need to hear it:

I am grateful you are here on this earth right now, shining your heart light - no matter how dim it may feel at the moment! It’s in the darkest spaces that your light shines in the brightest! Through it all, you’re not alone. Your love matters! You matter! You are so very worthy, loveable, and loved!
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http://www.silenceofsoundyoga.com/

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