Bohan PT & Training, PLLC

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Virtual coaching services provided by a Doctor of Physical Therapy

I help people transform their physique and get out of pain ✨Hypermobility and pelvic floor specialist ✨

Free consultation:
https://tqt57nvlk37.typeform.com/to/cTLoq8jB

10/09/2026

If you’re hypermobile but feel tightness in your hamstrings, make these changes:

1. If you constantly hang out in an anterior pelvic tilt and hyperextended knees, it can over stretch the hamstrings due to their attachment points. The hamstrings attach up onto the pelvis will put them into an over-lengthened position creating the sensation of tightness.
2. Think about stacking ribcage over pelvis and not hanging out on locked out knees!
3. Neural tension can make hamstrings feel tight. Try either a laying or sitting sciatic nerve glide. Go up to the edge of symptoms but not over - we don’t want any pain during the glides.

Questions about exercising with hypermobility? Reach out in the comments or DMs!

As someone’s who’s lived with pelvic floor issues and hypermobility, I know the positive impact it’s made for both ME an...
10/05/2026

As someone’s who’s lived with pelvic floor issues and hypermobility, I know the positive impact it’s made for both ME and the hundreds of clients I’ve worked with.

I offer both virtual and in-person PT options. DM me or click the link in bio!

Your pelvic floor isn’t weak, it’s overworked. More strengthening isn’t always the answer. If pelvic floor is miscoordin...
09/28/2026

Your pelvic floor isn’t weak, it’s overworked.

More strengthening isn’t always the answer.

If pelvic floor is miscoordinated during exercises and daily life activities, it’s going to work overtime to create pelvic support and get WAY too tight.

This creates functional weakness - a muscle needs its full range of motion (be able to contract AND relax) to create force and power.

The answer with many of my clients is first to restore normal tone, and reduce the tightness.

Then we can work on strengthening pelvic floor.

Too much tightness and overworking pelvic floor is SUPER common, especially in my patients with hypermobility - the muscles have to pick up the slack from lax connective tissue.

Questions about pelvic floor issues? Let me know in the comments or DMs!

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Denver, CO

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