Health and Happiness Your Way

07/06/2022

Are you on one side of the spectrum? Do you feel like you’re sacrificing your happiness? Or do you feel like you’re sacrificing your health? Do you flip flop?

There IS a way to have the best of both worlds, your health AND happiness!

That comes with Conscious Eating. You get to eat in a way you love, yet learn how to eat in a way that makes you FEEL your best. When you do this, you are back in control of both your health and happiness. You FEEL better than ever and your health goals start to fall into place with ease.

Sound like something that’s right for you? Follow the link below to learn how to get start. You can also schedule a free connection call and I’d be happy to talk it through with you and answer any questions 💖

https://healthyandhappywithease.com/coaching

06/27/2022

Hi all 👋🏻 it’s been a wild few months so I decided a reintroduction may be beneficial.

To start, I’m Meghan Jaskinia. I started Healthy and Happy with Ease with the intention of giving women the ability to elevate their health and happiness with ease. It soon transitioned into a focus in Conscious Living in order to obtain that. I am currently being called to specifically spread the benefits of Conscious Eating. For me, that is where Conscious Living all started.

So what is Conscious Eating? Conscious Eating simplifies eating healthy for women while maintaining their happiness. It gives them the freedom and ability to eat healthier, yet still enjoy what they’re eating. It teaches them how to give themselves grace, patience and love while still reaching their goals like never before. It eliminates dieting and food shame or guilt for good by taking the focus to FEELING their best. Women deserve to love themselves, feel amazing, and enjoy every ounce of life! Freedom through Conscious Eating is a major step in reaching that.

Now, for the personal side. I have taken a short break from posting and educating because of my #1, my family. We recently relocated to Denver, Colorado to continue building the life of our dreams. My husband and I have two beautiful babes, Brecken and Ottilie with another little coming in November. We have been laser focused on settling into our new environment. As we move into month 6 of being here, we are feeling the energy to expand.

I am excited to have the space to bring more content and resources to provide the ability for women to move into Conscious Eating and ditch their old practices and mindsets around food that they feel no longer serve them. I am also thrilled to grow the WellWomen Network with 🙌🏻. July is going to be an amazing month and I’m excited you’re here to grow and expand together!

05/17/2022

Here’s the thing. Eating healthy seems complicated. It’s always something that I used to have good intentions for, then I would lose interest or feel defeated.

That’s because I was trying to follow some one else’s plan.

Conscious Eating is a concept and not a one-size-fits-all plan. It’s about learning how to get back into the driver’s seat of your health and happiness. This concept allows you to not only reach your health goals like never before, but maintain them with ease!

I have created a workshop going into detail of the 3 Keys to Success with Conscious Eating:
🔑Learn how to enjoy eating, even when your goal is to eat healthier.
🔑Find your flow of the 80/20 Rule.
🔑Be willing to update your mindset to a more positive one.

Ready to learn more?!? This workshop is FREE and it comes with options:

#1- if you would like to join for the live workshop, comment below or message me with what date you would like to join and I will send you the link.

#2- if you can’t make either date, comment below or message me if you would like me to send you the recording.

Feel free to reach out with any questions you might have 💖

05/17/2022

TWO Free Workshop options available for this week!

I will be going into the 3 🔑s to success with Conscious Eating. Learn what three steps you can start making to allow your transition into Conscious Eating simple and doable for whatever season of life you’re currently in.

Ready to start?!? This workshop is FREE for whoever would like to learn more. And it comes with options!

#1- if you would like to join for the live workshop, comment below or message me with what date you would like to join and I will send you the link.

#2- if you can’t make either date, comment below or message me if you would like me to send you the recording.

Feel free to reach out with any questions you might have 💖

05/15/2022

A new perspective on cheat meals and cheat days

You may have seen this title and thought this was going to be your common post about how eating a cheat meal or having a cheat day slows down your progress because you’re undoing all of your hard work. That’s far from what I’m going to say. You’re slowing down your progress because of the wa...

05/13/2022

Love fries? 🍟🍟🍟🍟 same 🙋🏻‍♀️

We do not always say no to fries. We do however work to limit the fries made in j***y oils and with not so great added ingredients. This allows us to enjoy them at times yet still FEEL our best.

-5-6 red potatoes
-olive oil
-salt and pepper
-garlic powder
-onion powder
-paprika

•chop potatoes into the shape of fries
•rinse well in a mixing pull and drain
•dump onto paper towels and dry them well
•line a baking sheet with parchment paper and lay out the potatoes
•toss with olive oil and seasoning
•put the pan in the oven and turn it on to 400
•set a timer for 30 minutes, flip after 15 minutes
•once the timer goes off, broil potatoes for a few minutes to make them a little crispy.

Enjoy 🤗

05/10/2022

New recipe available for you! A healthier way to snack, yet still enjoy it. (We all get sick of raw veggies and hummus).

Anyone else a snack queen? Or currently raising a pack full of snack gremlins? In my house, I am always in need of having all of the snacks ready and available. And this includes the entire family. However, I was finding myself spending way too much money on store bought bars. Not to mention, I st

05/10/2022

Food obsession, restriction, guilt, shame, deprivation was not for me.

❌it robbed my happiness
❌it made me stressed, overwhelmed and anxious
❌I rarely reached my health goals and if I did, I couldn’t maintain them.

I needed a better way. A simpler way. A less complicated way. I needed my joy back.

Sound familiar? Ready to bring the joy back into eating? Conscious Eating may be for you then 💖

Feel free to reach out if you’d like to know more.

If you’re interested in having a FREE consult to see if Conscious Eating is right for you and your current season of life, follow the link to take advantage of it!
https://calendly.com/healthyandhappywithease/connect

05/01/2022

Conscious Eating has been my most beneficial program yet! I have found a way to assist clients to get their focus back into FEELING their best and allowing their health goals to fall into place with ease. It is designed in a way to feel your absolute best while also eating foods you love. It has the benefit of having food freedom yet still reaching and maintaining your health goals like never before! Take out the complication, stress, confusion, and frustration of dieting.

I am grateful for the space to open up five more spots for coaching! I am too excited about this program to not create more space.

If you're interested in learning more here are a few options:
-Schedule a free consult to see how Conscious Eating can benefit your specific needs and goals:
https://calendly.com/healthyandhappywithease/connect
-Learn more about the program and what it includes:
https://healthyandhappywithease.com/coaching
-Follow my Instagram account for more Conscious Eating tips, education, and recipes:
https://www.instagram.com/healthyandhappywithease/