Helene Simons, PsyD

Helene Simons, PsyD Simons Therapy is a group mental health practice located in Denver. We offer therapy in-person in De

06/04/2026

We live in a culture that glorifies being busy, but your nervous system wasn't designed to run at full speed all the time.

Rest, stillness, and slowing down aren't things you "earn," they're part of how you function, heal, and show up for your life.

Give yourself permission to slow down and rest today.

June is PTSD Awareness Month and we want to take a moment to say this clearly: PTSD is not a sign of weakness. It's not ...
06/01/2026

June is PTSD Awareness Month and we want to take a moment to say this clearly: PTSD is not a sign of weakness.

It's not "being dramatic." It's what happens when an experience is so overwhelming that your nervous system doesn't know how to file it away.

It can show up as hypervigilance, nightmares, emotional numbness, or feeling like you're constantly waiting for something to go wrong. It can be quiet and invisible to everyone around you.

If any of this resonates, you're not alone and you don't have to keep managing it on your own. Specialized, evidence-based treatment like EMDR can help. Learn more or schedule a consultation: https://www.simonstherapy.com/contact-us/

Life is busy, but your mental health care shouldn't have to be put on the back burner.We offer early morning, evening, a...
05/28/2026

Life is busy, but your mental health care shouldn't have to be put on the back burner.

We offer early morning, evening, and weekend appointments so that getting support fits into your life, not the other way around.

https://www.simonstherapy.com/contact-us/

05/25/2026

Here are some of the many benefits of EMDR therapy:

→ Shift any negative beliefs into more empowering, adaptive ones.

→ Gain a greater sense of self-awareness and understanding.

→ Build stronger coping skills and emotional resilience.

→ Move forward with clarity, confidence, and a deeper sense of safety.

→ Reduce distressing physical or emotional reactions.

→ Create lasting change beyond just symptom relief.

If you’re ready to find out what healing looks like for you, get started by sending us a message or tapping the link in our bio. https://www.simonstherapy.com/contact-us/

If you've been quietly managing this on your own, this one's for you.Eating disorders affect every part of your life, an...
05/21/2026

If you've been quietly managing this on your own, this one's for you.

Eating disorders affect every part of your life, and recovery is possible with the right support.

At Simons Therapy, we specialize in eating disorder recovery with care that's personalized, judgment-free, and available wherever you are.

Schedule a free consultation — https://www.simonstherapy.com/contact-us/

We know that finding the right therapist is an important step in your healing journey. At Simons Therapy, our team is ma...
05/18/2026

We know that finding the right therapist is an important step in your healing journey.

At Simons Therapy, our team is made up of passionate, highly trained therapists dedicated to providing a safe, supportive space for you to grow and thrive.

https://www.simonstherapy.com/our-team/

This is exactly why we do what we do. 🤍Feeling like yourself again is what healing can look like. We're so proud of the ...
05/14/2026

This is exactly why we do what we do. 🤍

Feeling like yourself again is what healing can look like. We're so proud of the work this client put in, and so grateful to have been part of their journey.

If you've been looking for support with anxiety, ADHD, or anything else that's been holding you back, we'd love to connect. https://www.simonstherapy.com/contact-us/

EMDR is a good fit for anyone who has experienced trauma or distressing events that feel hard to move past, whether thos...
05/11/2026

EMDR is a good fit for anyone who has experienced trauma or distressing events that feel hard to move past, whether those experiences happened recently or years ago.

EMDR is commonly used to support people navigating:

Trauma and PTSD
EMDR helps “rewire” how traumatic memories are stored, reducing their power over your present-day life.

Anxiety, Depression, Panic, and Phobias
By reprocessing the experiences and thought patterns behind these conditions, EMDR can bring real, lasting relief.

Grief, Attachment Wounds, and Relational or Childhood Trauma
EMDR helps untangle unresolved experiences that may still be shaping how you relate to yourself and others.

To everyone who finds Mother’s Day complicated, painful, or just really hard… we see you❤️Whether this day holds loss, l...
05/10/2026

To everyone who finds Mother’s Day complicated, painful, or just really hard… we see you❤️

Whether this day holds loss, longing, or complicated feelings, your experience is valid. We’re always here if you need support.

If you've been telling yourself it's too late, or that you're too far gone, this is for you.Recovery is possible. It doe...
05/07/2026

If you've been telling yourself it's too late, or that you're too far gone, this is for you.

Recovery is possible. It doesn't start with being ready. It starts with reaching out.

https://www.simonstherapy.com/contact-us/

Address

50 S STEELE ST STE 950
Denver, CO
80209

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 6pm

Telephone

+17207726915

Website

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