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Elevation Behavioral Therapy

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Elevation Behavioral Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevation Behavioral Therapy, Mental Health Service, 950 S Cherry Street Suite 1520, Denver, CO.

🧠 Evidence-Based Therapy Practice
💛 Specialists in OCD, Anxiety & Trauma
🌄 Denver & Teletherapy Across Colorado
🌱 Serving Children, Teens, Adults, Couples & Families

09/09/2026

🍷 When Drinking Becomes Part of Everyday Life

Alcohol is deeply woven into American culture, celebrations, socializing, relaxing, and even everyday dinners. For many, that’s not a problem. But sometimes, drinking can gradually shift from something we enjoy to something we rely on to cope.

🚩 Maybe you’re drinking more than you used to.
💭 Maybe alcohol has become your go-to after a stressful day.
😔 Maybe it’s affecting your sleep, relationships, work, or responsibilities.
🔄 Or maybe you’ve tried to cut back and found it harder than expected.

Substance use is rarely just about the substance. Stress, anxiety, loneliness, grief, trauma, and emotional exhaustion can all play a role.

Therapy can provide a safe, judgment-free space to understand these patterns and develop healthier ways to cope. Approaches such as CBT, Motivational Interviewing, DBT, ACT, and trauma informed therapy can help people build skills, explore what’s underneath their substance use, and move toward meaningful change.

Taking an honest look at your relationship with alcohol or other substances isn’t about shame or judgment. It’s about understanding yourself, recognizing what you need, and creating a life that feels more aligned with who you want to be.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/when-drinking-becomes-part-of-everyday-life-taking-an-honest-look-at-substance-use

📩 📞 Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

09/05/2026

How Family of Origin Patterns Show Up in Marriage

When we enter a marriage, we bring more than our love, we also bring the relationship patterns we learned growing up.

Our families of origin can shape how we:

❤️ Express love and emotions
💬 Communicate and handle conflict
🧩 Set boundaries
👨‍👩‍👧 Navigate relationships with in-laws
🤝 Respond to closeness, stress, and disagreement

Sometimes, what looks like a conflict between partners is actually two different family histories colliding.

For example, one partner may have learned to talk through conflict immediately, while the other learned to withdraw and take space. Without awareness, couples can become stuck in a cycle of pursuing and withdrawing.

✨ Therapy can help.

Individual therapy can help us understand the patterns we carry, while couples therapy can help partners recognize unhealthy cycles, communicate more effectively, establish boundaries, and create a new relationship dynamic together.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/how-family-of-origin-patterns-show-up-in-marriage

At Elevation Behavioral Therapy, we offer individual and couples therapy to help you better understand yourself, your relationships, and the patterns that may be getting in the way of connection.

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

Your family of origin helped shape you, but it doesn't have to define your marriage. 💛

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

09/03/2026

Have you ever walked into a room and suddenly felt your chest tighten or your heart race, even though nothing dangerous was actually happening?

In those moments, your body reacts before your brain can make sense of it. You might logically know that you are completely safe, yet your physical form behaves as if it is facing an immediate, life threatening crisis. This disconnect between what we know and what we feel is not a sign of a broken mind. It is a biological survival mechanism, and it is exactly what Eye Movement Desensitization and Reprocessing (EMDR) therapy is designed to address.

Your nervous system is simply using an outdated survival map to navigate your current world. Here is how it breaks down beneath the surface:

⚡ The "Low Road" Takeover: When your brain detects a hint of a past stressful event, it completely bypasses your logical mind. It sends an emergency signal straight to your amygdala (your emotional smoke detector), flipping your survival switch before you can even think.

🛑 The Overloaded Filing System: Deeply distressing memories can get "frozen" in time with all their original physical sensations. Years later, a normal everyday trigger can trip that old wire, making the past feel like the present.

🔄 Rewiring with EMDR: You cannot easily reason your way out of a physical panic attack. EMDR therapy uses rhythmic, side to side movements to gently unlock those trapped memories and file them away safely under "the past."

Read more about it here: https://www.elevationbehavioraltherapy.com/post/when-your-body-reacts-before-your-brain-can-think-how-emdr-resolves-sudden-panic

If you are tired of living on high alert, therapy with a trauma therapist is a great first step toward reclaiming your peace. You do not have to navigate this journey alone.🧡

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

09/01/2026

Depression in men doesn’t always look like sadness. It can show up as irritability, anger, emotional numbness, exhaustion, withdrawal, overworking, or loss of motivation.

Societal expectations can make it harder for men to recognize these signs or ask for support. Many are taught to be strong, independent, and self reliant, but strength doesn’t mean struggling alone. 💪

Therapy can help men:
🧠 Understand and manage depressive symptoms
💬 Express emotions in healthier ways
🔄 Break patterns of withdrawal and isolation
🎯 Reconnect with meaningful activities and personal values
🤝 Build stronger relationships and communication skills
🌱 Develop healthier ways to cope with stress and difficult emotions

Therapy provides a supportive, judgment free space to explore depression and the expectations that may influence how men experience and respond to mental health challenges.

Seeking help isn’t weakness. It’s an investment in your mental health, relationships, and overall quality of life. If you or someone you know is struggling with depression, reaching out for support can be an important first step.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/depression-in-men-how-therapy-can-challenge-societal-expectations

If anxiety feels persistent or interferes with daily life, schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

08/26/2026

Anxiety Lives in More Than the Mind 🧠

Anxiety can show up physically too, racing heart, tight shoulders, clenched jaw, shallow breathing, or an unsettled stomach. While anxiety isn’t literally “stored” in the body, the nervous system can develop familiar patterns of tension and heightened activation.

Movement based therapy can help us:

✨ Notice physical sensations without judgment
✨ Build body awareness
✨ Practice grounding and mindful movement
✨ Learn to tolerate discomfort without automatically seeing it as danger
✨ Move with anxiety rather than constantly fighting it

The goal isn’t to eliminate every uncomfortable sensation. It’s to develop greater flexibility, awareness, and confidence in responding to what we experience.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/using-movement-based-therapy-to-release-anxiety-stored-in-the-body

If anxiety feels persistent or interferes with daily life, schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

You don’t have to wait for anxiety to disappear before moving forward. 💛

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

08/20/2026

Helping Kids Make Friends: Building Social Skills & Confidence 💛

Making friends doesn’t always come naturally and that’s okay. Social confidence is a skill children can learn, practice, and strengthen over time.

Some children may struggle with:
- Joining a group or starting a conversation
- Reading social cues and taking turns
- Managing worries about rejection
- Handling disagreements or disappointment
- Building confidence in social situations

Therapy can give children a supportive space to practice these skills through individualized approaches such as CBT, behavioral strategies, social-skills interventions, playbased approaches, and parent support.

At Elevation Behavioral Therapy, we believe children don’t need to become the most outgoing person in the room. Our goal is to help them feel confident, connected, and comfortable being themselves. If your child is having a hard time making friends or navigating social situations, you don't have to figure it out alone. We're here to help. 💙

Read more about it here: https://www.elevationbehavioraltherapy.com/post/helping-kids-make-friends-building-social-skills-and-confidence

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

08/14/2026

Back-to-School Anxiety & OCD: Supporting Teens Through the Transition🎒

A new school year can bring excitement but also anxiety, stress, and uncertainty. For teens living with anxiety or OCD, changes in routines, academic expectations, social situations, and fears of making mistakes can feel especially overwhelming.

Teen therapy can help. Evidence-based approaches such as CBT and Exposure and Response Prevention (ERP) can help teens face anxiety-provoking situations, reduce compulsive behaviors, and build confidence without letting anxiety control their choices.

Parents can support their teens by:

🌱 Listening without immediately trying to fix the problem

🌱 Asking open-ended questions about school worries

🌱 Encouraging healthy participation instead of anxiety driven avoidance

🌱 Partnering with therapists and school staff when additional support is needed

The goal isn't to start the school year without anxiety, it's to help teens learn that anxiety doesn't have to determine what they're capable of doing.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/teen-therapy-and-starting-school-again-helping-teens-manage-anxiety-and-ocd

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

08/13/2026

One of the biggest surprises in recovery isn’t always cravings, it’s boredom. After months or years of life revolving around substance use, having unstructured time can feel uncomfortable. Boredom may bring up cravings, difficult emotions, or the urge to stay constantly busy. But recovery isn’t about filling every minute. It’s about finding balance. ⚖️

A healthy recovery routine can include:

✨ Meaningful connection
🧠 Therapy and recovery support
🏃‍♀️ Movement and time outdoors
🎨 Hobbies and creativity
😌 Rest and quiet time
❤️ Activities that reflect your values

The goal isn’t to avoid discomfort, it’s to learn that you can experience discomfort without returning to substances. Connection, purpose, structure, and self-compassion can all play an important role in building a life that feels worth being present for. If boredom or unstructured time is becoming difficult in recovery, therapy can help you develop healthy routines, coping strategies, emotional regulation, and a stronger sense of purpose.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/combatting-boredom-in-substance-abuse-recovery-finding-balance

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

08/10/2026

Loving someone with OCD can leave you wondering, “How can I help without making things worse?” The key is to support the person, not the OCD cycle.

🧠 OCD isn’t simply being organized or worried. It can involve intrusive thoughts, anxiety, and compulsions such as reassurance seeking, checking, avoiding, researching, or mental reviewing.

Here are a few ways to be a supportive ally:

💬 Validate emotions, not the fear. Instead of, “You’re right, something bad might happen,” try:

➡️ “I can see how anxious this feels for you.”

🔄 Avoid becoming part of the OCD rituals.

Repeated reassurance, checking, or helping with compulsions may provide short-term relief but can strengthen the OCD cycle over time.

💪 Celebrate courage, not comfort.

Notice when your loved one tolerates uncertainty, resists a compulsion, or faces something difficult.

Remember: They are not their OCD. OCD can influence how someone experiences fear, uncertainty, and responsibility. Compassion and understanding matter. Take care of yourself, too. Healthy boundaries are important. Supporting someone doesn't mean carrying the entire emotional burden.

With the right support and evidence based treatment such as Exposure and Response Prevention (ERP), people with OCD can learn that they are capable of handling uncertainty without relying on compulsions.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/how-to-love-someone-with-ocd-supporting-a-friend-partner-or-family-member-without-feeding-the-ocd

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

08/04/2026

🧠 Why EMDR Therapy Is Used & What The Research Shows

Trauma doesn't just live in our memories, it can also be stored in our emotions, beliefs, body, and nervous system. Even when we know we're safe, our brain and body may still react as if the danger is happening now.

Eye Movement Desensitization and Reprocessing (EMDR), is an evidence-based therapy that helps people process distressing experiences so they no longer feel trapped by the past. While it's best known for treating PTSD, research also supports its effectiveness in reducing anxiety, depression, emotional distress, and negative self-beliefs related to trauma.

Healing doesn't mean forgetting what happened, it means being able to remember your story without being controlled by it.💙

If you're curious about whether EMDR could be part of your healing journey, connecting with a trained therapist is a great place to start!

Read more about it here: https://www.elevationbehavioraltherapy.com/post/why-emdr-therapy-is-used-what-the-research-shows

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

Address

950 S Cherry Street Suite 1520
Denver, CO
80246

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 5pm

Telephone

+17202956566

Website

https://www.elevationbehavioraltherapy.com/, http://elevation-behavioral.clientsecure.me/

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