Elevation Behavioral Therapy

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🧠 Evidence-Based Therapy Practice
💛 Specialists in OCD, Anxiety & Trauma
🌄 Denver & Teletherapy Across Colorado
🌱 Serving Children, Teens, Adults, Couples & Families

Welcome to the Team, Dr. Carmen Plasencia!We’re excited to welcome Dr. Carmen Plasencia, PsyD, Licensed Clinical Psychol...
10/26/2026

Welcome to the Team, Dr. Carmen Plasencia!

We’re excited to welcome Dr. Carmen Plasencia, PsyD, Licensed Clinical Psychologist, to Elevation Behavioral Therapy!

Dr. Plasencia provides individual and couples therapy, as well as comprehensive psychological testing for children, teens, and adults. As a bilingual English and Spanish speaking psychologist, she offers a warm, culturally responsive, trauma-informed approach tailored to each client’s unique needs. Her areas of focus include neurodivergence, autism and ADHD testing, anxiety, OCD, trauma, relationships, and more.

A Little About Dr. Plasencia: Outside of work, she enjoys exploring new restaurants, traveling, listening to murder mystery and fantasy audiobooks, and spending time with her partner and their beagle!

We’re thrilled to have her on our team and look forward to the meaningful impact she’ll make in our community! Give a shout and help us welcome Dr. Plasencia in the comments below! 💙

🧠 Autism vs. ADHD: What’s the Difference?Have you ever wondered whether certain challenges with focus, social interactio...
10/23/2026

🧠 Autism vs. ADHD: What’s the Difference?

Have you ever wondered whether certain challenges with focus, social interactions, sensory experiences, or organization could be related to autism, ADHD, or both?

Although autism and ADHD are different neuro-developmental conditions, they can share overlapping characteristics, and it’s possible to have both. Understanding these differences can help individuals and families recognize their unique strengths, better understand their needs, and explore appropriate support.

Check out the full blog: https://www.elevationbehavioraltherapy.com/post/autism-vs-adhd-understanding-the-differences-and-exploring-assessment-options

🔎 Wondering if an assessment could help? Elevation Behavioral Therapy offers autism and ADHD testing to help individuals and families gain clarity and explore next steps. Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

💙 Let us help you figure out what to do next!

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

🧠 ADHD Paralysis: When Your To-Do List Feels ImpossibleEver look at your to-do list and feel so overwhelmed that you can...
10/21/2026

🧠 ADHD Paralysis: When Your To-Do List Feels Impossible

Ever look at your to-do list and feel so overwhelmed that you can’t start anything? 📋

For people with ADHD, this experience, often called ADHD paralysis, can make even simple tasks feel impossible. It’s not laziness or a lack of motivation. Challenges with executive functioning, prioritization, and emotional regulation can make it difficult to know where to begin.

💡 A few ways to get unstuck:

✅ Break tasks into smaller steps.

✅ Focus on one thing at a time.

✅ Separate what’s urgent from what can wait.

✅ Practice self compassion instead of self criticism.

You don’t have to do everything at once. Sometimes, one small step is enough to get moving. 💙

Check out the full blog: https://www.elevationbehavioraltherapy.com/post/adhd-paralysis-why-everything-feels-impossible-when-your-to-do-list-gets-too-long

If ADHD related overwhelm is affecting your daily life, you don’t have to navigate it alone. At Elevation Behavioral Therapy, we offer ADHD testing to help you better understand your symptoms and explore strategies that work for you.

📞 Contact us to schedule a free 20-minute phone consultation at (720) 295-6566 or visit our website to learn more about ADHD testing.

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

💬 You’re Not Fighting About the Dishes: What’s Really Behind Your ArgumentsEver notice how a small disagreement can turn...
10/16/2026

💬 You’re Not Fighting About the Dishes: What’s Really Behind Your Arguments

Ever notice how a small disagreement can turn into a much bigger fight? 🍽️
Sometimes, it’s not really about the dishes, laundry, or forgotten tasks. It’s about what those moments represent: feeling unseen, unsupported, unappreciated, or misunderstood. ❤️

In relationships, recurring arguments often reveal deeper needs:

- The mental load: “I don’t want to have to ask for help.”

- Emotional security: “Can I count on you?”

- Resentment: “Why does it feel like we’re on opposite teams?”

When these needs go unaddressed, couples can get stuck in a cycle of criticism, defensiveness, and withdrawal. The good news? You can change the pattern.

✨ Try these five strategies:

- Name the emotion beneath your frustration.

- Recognize your recurring conflict cycle.

- Start difficult conversations with curiosity, not blame.

- Listen to understand, not just respond.

- Take a break when emotions run high and return ready to reconnect.

Healthy relationships aren’t about never arguing. They’re about learning to navigate conflict with empathy, accountability, and repair. The goal isn’t to stop arguing about the dishes. It’s to build a partnership where both people feel seen, supported, and valued. 💚

Check out the full blog here: https://www.elevationbehavioraltherapy.com/post/you-re-not-fighting-about-the-dishes-what-s-really-behind-your-arguments

Looking to strengthen your relationship? Elevation Behavioral Therapy offers a free 20-minute phone consultation to explore how couples therapy can help.
Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

🧠 Beyond the Classroom: Learning Disabilities & Mental HealthLearning disabilities affect more than academics, they can ...
10/13/2026

🧠 Beyond the Classroom: Learning Disabilities & Mental Health

Learning disabilities affect more than academics, they can also impact a child’s confidence, self esteem, emotional well being, and relationships. 💙

Children who struggle with reading, writing, or math may experience frustration, anxiety, or feelings of inadequacy. Too often, these challenges are mistaken for laziness or a lack of effort. Understanding makes a difference!

Psychological and educational testing can help identify a child’s unique learning needs, uncover strengths, and guide appropriate support and accommodations.

Parents and educators can make a lasting impact by:

💛 Celebrating effort and progress over perfection.

🌱 Building confidence and resilience.

🤝 Replacing judgment with understanding.

📚 Providing individualized learning strategies and support.

Every child learns differently, and a learning disability does not define their intelligence or potential. With the right support, children can build confidence, thrive, and reach their full potential.

Check out the full blog: https://www.elevationbehavioraltherapy.com/post/beyond-the-classroom-how-learning-disabilities-affect-a-child-s-mental-health

💬 Is your child struggling academically or emotionally? Our compassionate therapists at Elevation Behavioral Therapy are here to help. Elevation Behavioral Therapy provides comprehensive testing in Denver, CO for older children ages 9 to 11, teenagers ages 12 to 17, and adults ages 18 and older.

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

🧩 Autism, Emotional Regulation & Coping Strategies 💙Emotional regulation can be challenging for some autistic individual...
10/13/2026

🧩 Autism, Emotional Regulation & Coping Strategies 💙

Emotional regulation can be challenging for some autistic individuals, especially when navigating sensory overload, unexpected changes, or overwhelming situations.

Rather than viewing meltdowns or shutdowns as “bad behavior,” it’s important to recognize them as possible signs of distress and unmet needs.

How can psychological support help?

🧠 Identify emotional and sensory triggers.

💬 Build emotional awareness and communication skills.

🌿 Develop personalized coping and calming strategies.

🤝 Empower families with tools to provide meaningful support.

Every autistic individual is unique. Through individualized psychological assessment, understanding, and support, we can help individuals build coping skills while honoring their strengths and needs.

Check out the full blog: https://www.elevationbehavioraltherapy.com/post/autism-emotional-regulation-and-coping-strategies-a-psychological-approach

At Elevation Behavioral Therapy, we offer comprehensive autism testing in Denver, CO, for:
Older children ages 9–11
Teens ages 12–17
Adults ages 18+

Our goal is to help individuals and families gain clarity, understand their unique experiences, and identify meaningful support. Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

🧠 ADHD in AdultsYou’re Not Lazy, You May Need the Right Support!Adult ADHD can affect more than focus. It can impact org...
10/09/2026

🧠 ADHD in Adults
You’re Not Lazy, You May Need the Right Support!

Adult ADHD can affect more than focus. It can impact organization, time management, productivity, relationships, and emotional regulation.

How can a psychologist help?

🔍 Comprehensive ADHD testing and evaluation

📅 Practical strategies for organization and time management

🎯 Tools to improve focus, reduce procrastination, and manage daily tasks

💚 Evidence based therapy to support emotional regulation and stress management

Understanding ADHD is the first step toward meaningful change. With the right support and personalized strategies, you can build confidence and feel more in control of your daily life.

Check out the full blog: https://www.elevationbehavioraltherapy.com/post/adhd-in-adults-how-psychologists-can-help-with-focus-organization-and-emotional-regulation

💬 Wondering if ADHD may be affecting you? We’re here to help!

📅 Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

🧠 The trauma response no one talks about: Freeze.Have you ever stared at an email, appointment, or simple task and felt ...
10/07/2026

🧠 The trauma response no one talks about: Freeze.

Have you ever stared at an email, appointment, or simple task and felt completely unable to take action? It may not be laziness or a lack of motivation. Sometimes, your nervous system is responding to overwhelm by shutting down, disconnecting, or keeping you still.

Understanding the freeze response can help replace shame with curiosity, and create a path toward feeling more grounded, connected, and empowered. 💛

You’re not broken. Your body may be trying to protect you.

Read our latest blog to learn more about the freeze response and how trauma-informed therapy can help!

👉 Check out the full blog: https://www.elevationbehavioraltherapy.com/post/the-trauma-response-no-one-talks-about-freeze

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

👀 Behind the Eye Roll: What Your Teen May Be Trying to Tell YouIf you’re parenting a teenager, you’ve probably seen it, ...
10/02/2026

👀 Behind the Eye Roll: What Your Teen May Be Trying to Tell You

If you’re parenting a teenager, you’ve probably seen it, the eye roll, the sigh, the “I know!” or the slammed bedroom door. It can feel disrespectful or personal. But sometimes, there’s more underneath the behavior.

That eye roll might be saying:

💭 “I’m overwhelmed.”

🧭 “I need more independence.”

❤️ “I’m afraid you’ll judge me.”

🗣️ “I don’t know how to explain what I’m feeling.”

This doesn’t mean boundaries aren’t important. It means we can set boundaries while staying curious about what’s happening underneath the behavior.

Instead of reacting with, “Don’t give me that attitude,” try:
💬 “I can tell you’re frustrated. We can talk when you’re ready, but we still need to be respectful.”

Sometimes, connection starts with giving your teen a little space and reminding them: “I’m here when you’re ready to talk.” Therapy can also provide teens with a safe, supportive space to understand their emotions, build coping skills, and learn healthier ways to communicate. It can help parents, too. ❤️

Read more about it here: https://www.elevationbehavioraltherapy.com/post/behind-the-eye-rolls-what-your-teen-may-be-trying-to-tell-you

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

💬 When Talking About a Problem Starts Keeping Us StuckTalking about difficult experiences can be healthy. It helps us pr...
10/01/2026

💬 When Talking About a Problem Starts Keeping Us Stuck

Talking about difficult experiences can be healthy. It helps us process emotions, feel understood, and gain perspective. But sometimes, talking can shift from processing to rumination.

When we repeatedly retell the same story, analyze every detail, and revisit the same frustrations without gaining new understanding or identifying a path forward, we may actually be reinforcing the stress surrounding the problem.

🧠 What we repeatedly focus on becomes easier for our brains to revisit.

Healthy processing asks:
👉 What am I feeling, and what do I need?

Rumination often asks:
👉 Why did this happen? Why does this always happen to me?

The difference isn't about ignoring emotions or forcing positivity. It's about recognizing when a conversation is helping us move forward, and when it's keeping us inside the problem.

Sometimes the most helpful question isn't "Why is this happening?"
It's:
✨ "Now that I know how I feel, what do I need next?"

Therapy can provide a structured space to explore these patterns, build perspective, and develop tools for moving forward.

Read more about it here: https://www.elevationbehavioraltherapy.com/post/why-talking-about-the-problem-can-sometimes-make-it-worse

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/request/clinician-search

Remember: talking can help us heal, but the goal is to process, gain perspective, and keep moving forward. 💛

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

Address

950 S Cherry Street Suite 1520
Denver, CO
80246

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+17202956566

Website

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