Julie Brooks Coaching & Hypnosis

Julie Brooks Coaching & Hypnosis A coach, hypnotherapist, nutritionist, author, and international speaker with a mission to empower individuals to live a purposeful life.

She combines her extensive expertise in health with coaching and hypnosis to guide clients toward lasting change. Julie Turner's mission is to guide individuals to become the best version of themselves. Help them align with THEIR purpose, seek supportive relationships and expect a positive outcome daily. Julie is an internationally-recognized hypnotist and coach who maintains a thriving online pra

ctice. A leader in her field, she regularly presents at events and conferences. In addition to being a certified instructor through the International Certification Board of Clinical Hypnotherapists, she is the is the creator and host of the podcast, Real Talk with Julie Turner

The first step toward change is identifying what's getting in the way. Drop your answer in the comments: 1. Energy 2. Co...
06/05/2026

The first step toward change is identifying what's getting in the way.

Drop your answer in the comments:
1. Energy
2. Consistency
3. Stress
4. Weight Loss
Or send me a DM if you'd rather chat privately.

Juliebrooks.life
Schedule a Session Now!! ~ https://cal.com/julie-brooks-0i8enh

You're eating better. You're trying to be more active. You're putting in the effort. So why does it feel like nothing is...
06/04/2026

You're eating better. You're trying to be more active. You're putting in the effort.
So why does it feel like nothing is changing?

Sometimes it's not about trying harder. It's about looking at the bigger picture.

- Stress ( Chronic stress can affect energy, cravings, recovery, and overall health.)
- Sleep (Your body does its best repair work while you sleep. Poor sleep can impact everything from mood to metabolism.)
- Hormones (When hormones are out of balance, it can affect energy, weight, motivation, and how you feel day-to-day.)
- Consistency (Small habits repeated over time will always outperform short bursts of perfection.)

If you've been feeling stuck, there may be more going on than diet and exercise alone.
That's why I take a whole-person approach to wellness—because your health is about more than calories and workouts.

Juliebrooks.life
Schedule a Session Now!! ~ https://cal.com/julie-brooks-0i8enh

Hypnosis is often misunderstood, but it's actually a very natural state that we all experience throughout the day.Think ...
06/02/2026

Hypnosis is often misunderstood, but it's actually a very natural state that we all experience throughout the day.

Think about being completely absorbed in a book, driving on autopilot, or getting lost in a movie—your mind becomes highly focused while everything else fades into the background.
During hypnosis, you're relaxed, aware, and in control. It's simply a state of focused attention that can help support positive change, personal growth, and new perspectives.

When I use hypnosis as a tool, I can help guide you to better understand what's happening beneath the surface of your thoughts, habits, and behaviors. By bringing awareness to what's going on in your mind, we can begin to address the patterns that may be holding you back and create lasting change.

Have you ever experienced hypnosis before? Share your thoughts below. 💙
Message today to learn more about Julie Brooks Empowering Services.

Juliebrooks.life
Schedule a Session Now!! ~ https://cal.com/julie-brooks-0i8enh

How to Start Your Wellness Journey | Step One: Hormone Imbalance TestYou’re not broken 💙 Your body is responding to what...
05/30/2026

How to Start Your Wellness Journey | Step One: Hormone Imbalance Test

You’re not broken 💙 Your body is responding to what it’s going through.

Hormonal shifts can impact:
• Energy
• Weight
• Mood
• Stress resilience
And it looks different in every stage of life.

Understanding what’s happening internally is the first step to feeling like yourself again.

You don’t have to guess—you just need the right insight.

📩 DM “HORMONES” to learn more about testing + support
Juliebrooks.life
Schedule a Session Now!! ~ https://cal.com/julie-brooks-0i8enh

It’s not the workout—it’s the approach.If your plan:• Doesn’t fit your schedule• Feels overwhelming• Isn’t sustainableYo...
05/29/2026

It’s not the workout—it’s the approach.

If your plan:
• Doesn’t fit your schedule
• Feels overwhelming
• Isn’t sustainable

You won’t stick with it.

That’s why personal training should be built around you—not the other way around.

Juliebrooks.life
Schedule a Session Now!! ~ https://cal.com/julie-brooks-0i8enh

Staying consistent doesn’t mean doing more — it means doing what actually works for your life 💙A lot of people think the...
05/27/2026

Staying consistent doesn’t mean doing more — it means doing what actually works for your life 💙

A lot of people think they need more time, more motivation, or the “perfect” routine. But most of the time, consistency comes from making things realistic.

✨ Make it smaller
✨ Schedule it in
✨ Focus on 1–2 habits
✨ Build around your life, not someone else’s

You don’t have to overhaul your entire routine overnight. Small actions done consistently create bigger results than short bursts of perfection ever will.

What’s one habit you’re working on right now?

So grateful for kind words like these 💙Helping people feel supported, confident, and understood is exactly why I do what...
05/23/2026

So grateful for kind words like these 💙

Helping people feel supported, confident, and understood is exactly why I do what I do. Thank you for trusting me to be part of your journey ✨

Life coaching is a collaborative process designed to help you move forward with clarity and confidence.It’s about:• Clar...
05/22/2026

Life coaching is a collaborative process designed to help you move forward with clarity and confidence.

It’s about:
• Clarifying your goals
• Overcoming challenges
• Creating lasting, positive change

With the right support, you can:
• Gain direction
• Build better habits
• Navigate life transitions with more ease

You don’t have to figure it all out alone.
📩 DM “COACHING” to learn more

Strict meal plans can feel helpful at first… but they don’t teach you how to live. My goal isn’t to give you a list to f...
05/20/2026

Strict meal plans can feel helpful at first… but they don’t teach you how to live.

My goal isn’t to give you a list to follow— it’s to help you understand how to nourish your body.

So you can:
• Make confident choices anywhere
• Stop second-guessing food
• Feel in control without restriction

This is about long-term freedom—not short-term rules.

Address

Denver, NC
28037

Telephone

+17042523338

Website

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