SettingSun

10/13/2026

Woke up with this interesting dream image of the power of sound and its ability to transport us through dimensions. 👾

10/05/2026

Integration is an important part of the process

10/05/2026

Nothing is more important than being present. ⌛

So be mindful.

Share this post to remind someone to live in the moment. ✨

10/01/2026

I’m opening up a few spaces for 1:1 work. If you’re navigating a psychedelic integration process yourself, or you’re a therapist, guide, or practitioner looking for consultation and support around your work, feel free to reach out.

09/29/2026

One of the biggest misconceptions I see in breathwork circles: More intense = more effective. More Catharsis = Healing

Tingling, shaking, crying, visions, catharsis, or a huge emotional release can feel significant, and sometimes these experiences are.

But sometimes the quieter/calmer session are the one that are actually needed.

Titrating the experience and allowing the nervous system and psyche to digest the experience vs being overwhelmed and not knowing what to do next.

09/29/2026

If you’ve been curious about breathwork but have no idea where to start, I built this course for you.

Introduction to Transpersonal Breathwork is a beginner-friendly introduction to both practical breathing techniques and the deeper experiential side of breathwork.

Inside, we explore:

→ Box breathing, 4-7-8 breathing, alternate nostril breathing, and abdominal breathing
→ The history and different approaches to breathwork
→ Transpersonal and Holotropic-inspired approaches
→ Safety, preparation, contraindications, and pacing
→ A guided transpersonal breathwork experience
→ Aftercare and integration

My goal was to create something grounded enough for someone completely new to breathwork while still giving you an actual experience of the practice.

Offering Transpersonal Breathwork in New Jersey and Vermont.

09/19/2026

When does a spiritual experience become a crisis?

Spiritual emergence can be intense while a person remains relatively grounded and functional. Spiritual emergency can become destabilizing enough that work, relationships, and daily life begin to fall apart.

We need frameworks that can hold both realities: the need for support and the possibility that transformation may be unfolding.

09/19/2026

So much of what we experience is filtered through the beliefs, stories, and assumptions we carry about ourselves and the world.

Inner work invites us to notice those structures, especially the ones inherited from the past, and become curious about what might be possible when we loosen our grip on them.

Sometimes transformation begins with a simple question:

What am I still believing that no longer serves the person I am becoming?

09/17/2026

Learn to work with your breath - the art and science of breathwork. You’ll explore the history and foundations of breathwork, learn how different breathing patterns influence the body and mind, and practice simple techniques you can use for stress reduction, emotional balance, and self-discovery.

Learn foundational breathing practices, safety, transpersonal approaches, and integration in this self-paced online breathwork course with Kyle Buller.

09/16/2026

"The origin of your thoughts, observations and dreams is happening right now, in the background of everyday consensus reality. As you become more lucid during the day, you can predict what you're going to think, dream, and do before you go to sleep at night.

Perhaps the only reason nighttime dreams sometimes seems so difficult to understand is that usually do not pay attention to tendencies, vague sensations, hunches, feelings, aches and pains. You notice the Dreaming, only when it gets to the point of unfolding, only when a body sensation already hurts. You probably pay attention to your ideas only when they're almost formulated. The more lucid you become, the more you will note your experiences before they reach the level where they can be clearly felt, thought about, and remembered.

The psychological reason for ignoring the Dreaming is that you learn to separate yourself from these elementary tendencies, sensations, preverbal feelings and thoughts. Thus today you tend to neglect and dissociate from whatever you cannot comprehend with your ordinary mind.

In other words, dreams are difficult to understand not because they're naturally mysterious, but because you've dissociated yourself from your their source. From our developing perspective of lucidity, dreams are the products of Dreaming, just as a tree is the result of a seed in the ground."

Arnold Mindell, Dreaming While Awake