SHIFT Chiropractic

SHIFT Chiropractic Marco has realized from an early age that life, relationships, and health always have the opportunity to get better. and Arno Burnier D.C.
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www.ShiftChiropractic.com Dr. Marco is a kind, passionate, and purposeful life enthusiast.He demonstrates a presence and leadership around him that naturally lifts people. As such, he commits himself to serving this idea to practice members, friends and family alike. Dr. Vespa enjoys the gift of watching people make tiny SHIFTs in their lives that lead to profound change. To Marco, serving Zone He

aling Care means dismantling any negative blocks in a person’s health potential through love, patience, the chiropractic adjustment, and the application of universal law. Dr. Vespa is nationally recognized as an energetic and dynamic speaker on Concept Therapy. He has taught with some of the professions’ finest. He is one of only 30 in the United States certified to deliver Zone Healing care. Dr. Vespa also focuses on Moms-to-be and their "little ones". Dr. Marco Vespa graduated with honors from Springfield College, where he was a four year varsity lacrosse player, and he went on to graduate suma cm laude from Sherman College of Chiropractic in 2004. Marco diligently trained and refined his skills with guidance from Bill McKeown, Bart Precourt D.C. He has served at MLS adjusting seminars, ACE Adjusting and AdJustWorld mission trips.

06/03/2026

Pain prevents sleep
Fatigue prevents movement
Lack of movement increases pain
Pain prevents sleep
Repeat forever
This is the inflammation triad trap

You’re trapped in the cruelest catch-22: your back pain keeps you from sleeping deeply, which leaves you exhausted, which means you can’t exercise, which increases stiffness and pain, which prevents sleep even more.

Meanwhile, the inflammation triad is running wild: poor sleep increases cortisol (stress hormone), elevated cortisol drives inflammation throughout your body

inflammation sensitizes your nervous system to pain, pain disrupts sleep quality…

round and round in a vicious cycle that gets worse every day you don’t interrupt it.

Your body NEEDS deep sleep to heal and reduce inflammation.

Your nervous system NEEDS movement to stay healthy.

But the cycle has you trapped where you can’t do either effectively.

Breaking free requires addressing all three components simultaneously: calming the stress response, reducing systemic inflammation, and resetting pain pathways.

That’s when the cycle finally breaks.

DM “CYCLE” to learn how to break free and finally rest AND move again.

05/27/2026

Cancel on your kids… again
Disappoint your partner… again
Miss work deadlines… again
Let down your friends… again

The guilt is crushing

But it’s not your fault

The guilt might hurt more than the pain itself.

You promised your kids you’d take them to the park, but now you’re lying on the couch while they watch TV, disappointed again.

Your partner planned a date night that you have to cancel.

Your work project is delayed because you couldn’t focus through the pain.

Your friend’s birthday dinner happens without you.

The guilt spiral is crushing: you feel like a bad mom, a disappointing partner, an unreliable employee, a flaky friend.

You apologize constantly. You feel like a burden.

You wonder if everyone would be better off without your limitations holding them back.

But here’s the truth that nobody’s telling you:

this is NOT your fault. You didn’t choose nervous system dysfunction. You didn’t ask for the inflammation triad. You’re not being lazy or weak or dramatic.

Your body is stuck in a physiological pattern that’s hijacking your life and relationships.

The guilt you feel is actually making everything worse – guilt creates stress, stress dysregulates your nervous system further, that creates more inflammation and pain, which leads to more disappointments and more guilt.

You deserve compassion, not guilt. You deserve support, not shame.

DM -FORGIVENESS– let’s address the cause so you can stop apologizing for symptoms.

05/24/2026

Pain has been there so long
You forgot what ‘normal’ feels like
Can’t remember the last pain-free day
This has become your identity
But it doesn’t have to be
You can find yourself again

Someone asks you “when did the pain start?” and you genuinely can’t remember anymore.

It’s been so long that you’ve forgotten what it feels like to wake up without immediately assessing your pain level.

You can’t remember what it was like to move freely without calculation.

The last time you felt truly comfortable in your body feels like a distant dream – maybe it never existed?

Pain has been your constant companion for so long that it’s become part of your identity.

You introduce yourself with it:
“Yeah my back thing”
“my digestion is is the wrost “

You plan your life around it. You make decisions based on it.

It’s the lens through which you see every opportunity and possibility.

But here’s what I need you to hear: just because something has been true for a long time doesn’t mean it has to stay true forever.

The inflammation triad can be active for years or decades, but it can also be broken at any point.

Your brain has neuroplasticity – the ability to rewire and unlearn these pain patterns regardless of how long they’ve been there.

That pain-free version of you isn’t gone. She’s just buried under years of nervous system dysfunction.

When we address the root cause, she comes back.

DM “REMEMBER” – it’s never too late to find yourself again.

05/21/2026

Every morning starts the same: you wake up and immediately assess the damage.

How bad is it today? Can I go to work? Will I need to cancel plans?

You’ve developed an elaborate ritual just to get out of bed – roll to the side, push up with your arms, sit for a minute, slowly stand while holding the nightstand.

By the time you’ve shuffled to the bathroom and taken your first pills, 45 minutes have passed.

This isn’t normal aging, and it’s not “just stiffness that works itself out.”

This is the inflammation triad creating a pain-stiffness cycle: while you sleep, your dysregulated nervous system never fully relaxes, so inflammation accumulates in your tissues overnight.

Your sensitized nervous system interprets that morning inflammation as extreme threat, creating protective muscle guarding that makes you stiff and painful.

The cycle repeats every single night.

You shouldn’t need a complex ritual just to become upright.

When we calm the nervous system so it can actually rest during sleep, reduce the inflammation accumulating overnight, and reset the pain amplification, mornings transform.

You wake up and just… get up. No ritual. No fear. No calculation.

😴 DM “MORNINGS” if you’re exhausted from starting every day in survival mode.

05/20/2026

You live on edge, hyperaware of every movement because you never know what will trigger The Flare-Up.

Last time it was bending to pick up a sock.

The time before, it was sneezing.

Sometimes it happens for no apparent reason at all.

When it hits, you’re bedridden for days, maybe weeks, unable to function while the pain consumes everything.

This unpredictability is terrorizing you, keeping you in constant fear.

Here’s what’s really happening: your nervous system is so dysregulated that normal movements or even thoughts about movement can trigger massive protective responses.

The inflammation triad has created such sensitivity that your brain interprets benign activities as dangerous.

You’re not fragile. Your nervous system has just learned that your body is unsafe, so it creates dramatic protection (pain, spasm, immobility) to “save” you from threats that don’t actually exist.

The fear of flare-ups is itself feeding the cycle – anxiety keeps your nervous system in fight-or-flight, which increases inflammation, which lowers your pain threshold, making flare-ups more likely.

Breaking free means teaching your nervous system that your body is safe, movement is safe, and you don’t need this extreme protection anymore.

Comment FLARE if this sounds like you

05/18/2026

Success rates: 50-70%
Many have same pain after
Some have NEW pain after
Failed back surgery syndrome is real


Spinal fusion. Discectomy. Laminectomy. These surgeries sound impressive and necessary, but here’s what informed consent should include: only 50-70% of back surgeries result in improvement,
20-40% have the SAME pain after surgery
10-20% develop worse pain than before
failed back surgery syndrome is a recognized medical condition affecting thousands.

Why? Because they’re operating on structure (your spine) while ignoring function (your nervous system).
If your pain is neurological (which 87% of chronic back pain is), then cutting into your spine won’t fix the nervous system dysfunction creating the symptoms.

Surgery should be a last resort for true structural emergencies – cauda equina syndrome, progressive neurological deficits, fractures.

For chronic pain from the inflammation triad,

Before you let someone cut into your spine, have you tried addressing nervous system dysfunction?

Most people never do – and can even regret surgery

DM “OPTIONS” to schedule a consultation about non-surgical nervous system solutions.

05/17/2026

NSAIDs damage gut lining
Damaged gut = immune activation
Immune activation = systemic inflammation
Inflammation = more pain sensitivity
You’re stuck in the medication trap
Creating what you’re trying to fix

This is the cruelest pharmaceutical irony: the medications you’re taking for pain relief are actively feeding the inflammation triad keeping you stuck.

Every NSAID dose damages your intestinal lining, creating leaky gut.

Your immune system reacts to particles escaping through that damaged lining, triggering systemic inflammation.

That inflammation sensitizes your nervous system to pain even more.

Meanwhile, your gut microbiome (which produces neurotransmitters that regulate pain perception and inflammation) is being destroyed.

You started with occasional ibuprofen for back pain.

Now you need it daily just to function, and you’ve added medications for the side effects: acid blockers for stomach pain, sleep aids because you can’t rest, anxiety medication because your nervous system is fried.

Each medication creates new problems while failing to address the root cause.

You’re not weak for taking medication. You’re just caught in a system that profits from managing symptoms instead of healing systems.

Breaking free means addressing the inflammation triad at its source.

Tired of the medication merry-go-round?

DM NATURAL

05/14/2026

8 hours, uninterrupted
Wake up actually rested
Mental clarity returns
Emotional stability improves
Energy lasts all day
Everything gets easier

Imagine this: you get in bed, find a comfortable position immediately (not after 20 minutes of adjusting), fall asleep within minutes, and wake up 8 hours later having slept straight through.

No 3 AM wake-ups from pain.
No morning stiffness.
No exhaustion despite being in bed for 9 hours.

Quality sleep is the foundation of breaking the inflammation triad: deep sleep is when your nervous system repairs and resets itself, when inflammation levels drop dramatically throughout your body, when pain pathways recalibrate to normal sensitivity, when stress hormones normalize and energy is restored.

Everything in your life improves with proper sleep: your mood stabilizes, decision-making sharpens, relationships improve because you’re not irritable, weight management becomes easier, immune function strengthens, and pain decreases naturally.

You’re not just sleeping better – you’re giving your body the environment it needs to heal everything else.

Sleep is medicine when your nervous system finally feels safe enough to rest.

DM “SLEEP” if this is you !

05/13/2026

Playing tag in the backyard
Piggyback rides without fear
Dance parties in the kitchen
Hiking family trails
Being fully present
This is who you’re meant to be

Your kids ask you to play tag, and instead of saying “mommy’s back hurts,” you’re IT and you’re running.

They want piggyback rides, and you lift them without calculating the pain cost.

Saturday morning means family hikes, not you watching from the sidelines.

Dance parties happen spontaneously because movement brings joy instead of fear.

This isn’t wishful thinking – it’s what happens when we calm the inflammation triad that’s been keeping you in survival mode.

Your nervous system learns that your body is safe to move, systemic inflammation decreases so your tissues can handle activity, pain sensitivity normalizes so movement doesn’t feel threatening, and energy returns because you’re finally sleeping deeply.

Your children won’t remember mom’s back pain in 10 years.

They’ll remember the mom who showed up fully, played hard, and taught them that health challenges are meant to be solved, not just endured.

That’s the legacy you’re creating through healing.

Comment “PRESENT” if you’re ready to be the active mom you were meant to be.

05/12/2026

After 20 years and thousands of patients, here is the first thing I tell every woman who walks in frustrated, exhausted, and convinced her body is broken.

Stop ignoring your body signals while also pushing harder.

That approach is the reason you are stuck.

When your body is under chronic stress, whether from work, chronic pain, overtraining, or poor sleep, it shifts into protection mode.

And in protection mode, your body does not heal. It holds onto pain

The first thing I change with every patient is not their workout.

It is their relationship with their metabolic health, structural health, and Neurological health.

Balancing hormones and metabolic function, relieving structural stress, repatterning neurological pathways

The women who get results fastest are never the ones who tried harder. They are the ones who finally stopped fighting their body and started working with it.

Comment “RESET” and I will send you the full process

Address

1023 Santa Fe Drive
Denver, CO
80204

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Monday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 6pm

Telephone

+13034330933

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