Sit With Ambie Psychotherapy, PLLC

  • Home
  • Sit With Ambie Psychotherapy, PLLC

Sit With Ambie Psychotherapy, PLLC I help self-aware women overcome the patterns keeping them stuck. Psilocybin-assisted therapy and animal-assisted therapy coming in 2025.

I specialize in trauma and women’s issues, using brainspotting and talk therapy for deep healing. Aligned Compass Podcast with Amber Christine

20/05/2026

If you look “indecisive” from the outside, but on the inside you’re running a full-time endurance sport—welcome.
Because for a lot of people, indecision can be the experience of being on a hamster wheel of “parts” doing laps:

- One part is trying to **prevent regret**
- One part is trying to **avoid disappointing anyone**
- One part is scanning for the “right” choice so you don’t get judged
- One part is demanding a **legally binding agreement that it won’t hurt** before you move

So you pause. You research. You rehearse. You ask. You re-ask.
And internally? You’re running a fu***ng marathon… while your nervous system calls it “being responsible.”

Here’s the shift that actually helps:
You don’t need certainty. You need capacity.
Confidence isn’t “I know this is the right choice.”
It’s “If this gets messy, I can handle it. I can repair. I can pivot. I can survive discomfort.”

If this is your brain (especially with anxiety, trauma history, perfectionism, or people-pleasing), therapy can help you build more Self-led decision-making—without bullying your nervous system.

I’m accepting new therapy clients in Colorado (virtual statewide + in-person in Denver). DM me or book an intro call.

If you want, I can also give you 3 alternate last lines depending on the vibe: **funny**, **tender**, or **call-you-out**.

27/04/2026

Hot take from a therapist: I’m watching inquiries drop across the field and I’m not confused. People aren’t “avoiding therapy”—people are in collective shutdown. Everyone is fu***ng tired. If you’ve stopped caring / gone numb / can’t make yourself do one more thing, it’s not a moral failure or a personality flaw—it’s your nervous system hitting power-saving mode because the world won’t stop. If therapists recommending more “coping strategies” is starting to trigger the hell out of you - this is for you! You need BIG safety: rest, sunlight, beauty, softness, being treated like a human. So yeah… Italy is a pretty efficient intervention.

24/04/2026

I think I’ve actually said this before…. To more than just one client 😝

22/04/2026

Your therapy résumé is cute.
Gold star for self-awareness.
Now let’s talk about why your body still reacts like it’s 2009 every time someone gets distant.

Insight ≠ resolution.

My Brainspotting + trauma/attachment-informed intensives are built for the part of you that can’t be talked out of panic.

**Send this to** the friend who can explain her trauma perfectly but still spirals when someone takes too long to text back.

21/04/2026

If I ever relaxed… it would be OVER for everyone.
But my ADHD + nervous system said: “Let’s open 12 tabs and call it progress.”

What people don’t see is the *inner committee* that shows up the second you try to choose one idea.

- The **Visionary** part: “This is it. Start now. We’re finally doing it.”
- The **Perfectionist** part: “Only if we can do it the *right* way. Otherwise don’t start.”
- The **Protector** part: “If we pick wrong, we’ll waste time / get judged / fail. Safer to wait.”
- The **Exhausted** part: “Please stop. I can’t do another thing.”

And here’s the kicker: these parts can get **polarized**—meaning they’re all trying to help, but they end up pulling in opposite directions because their agendas and strategies are different.

The Visionary pushes harder → the Protector clamps down harder.
The Perfectionist raises the bar → the Exhausted part shuts everything down.
So you’re left in the middle feeling “stuck”… when really you’re in a tug-of-war.

Follow for trauma-informed ADHD support, nervous system tools, and parts-work-friendly reframes that don’t shame you into change.

Address

1355 S Colorado Boulevard C-304

80222

Alerts

Be the first to know and let us send you an email when Sit With Ambie Psychotherapy, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sit With Ambie Psychotherapy, PLLC:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share