Ascend Regenerative

06/09/2026

06/09/2026

I’ll never forget looking at my own joint under ultrasound.

Honestly… it shocked me.

The bone looked like a dog had been chewing on it.

Years of steroid injections had slowly damaged the tissue — something many people are never warned about. Steroids can be toxic to bone, tendons, ligaments, and cartilage over time.

And like many patients, I was quickly pushed toward the same conversation:
“You need surgery.”

But here’s what I learned through my own experience as both a physician and a patient:

An ache, injury, or damaged scan does not always mean surgery is your only option.

There are often other paths people are never told about.

That’s why I’m so passionate about helping patients fully understand what’s happening inside their body before making irreversible decisions.

Because fear should never be the thing making your healthcare choices.

Follow for more honest conversations about joint pain, healing, and options most people never hear about until it’s too late.

06/08/2026

Morocco vs Norway pre World Cup tuneup Redbulls stadium NJ

Goals by Diaz and Odegaard

Amazing game !

06/04/2026

**Getting older is not the diagnosis.**

One of the most damaging beliefs I hear from patients is:

*"I'm just getting old."*

They forget a name? Getting old.
Their joints ache? Getting old.
They feel tired and unmotivated? Getting old.

But age itself is often not the problem.

What I see every day are people in their 40s, 50s, 60s, and beyond who remain physically active, mentally sharp, and highly independent. The difference is not luck. It's what they do consistently.

**Movement is medicine.**

The body adapts to what you ask of it. When we stop moving, strength declines. Balance worsens. Energy drops. Confidence fades.

But the good news is that improvement doesn't require perfection.

**Start with five minutes.**

A short walk.
A few stairs.
A simple workout.

Small actions create momentum, and momentum creates lasting change.

# # # Key Takeaways:

✔ Aging does not automatically mean decline
✔ Physical activity supports both brain and body health
✔ Consistent movement improves strength, energy, and mobility
✔ Small daily habits often lead to the biggest long-term results

Your future health is influenced far more by today's choices than your age.

What is one small step you can take today to move more?

A great conversation on challenging common beliefs about aging with .

Follow for more evidence-based insights on healthy aging, brain health, and longevity.

06/02/2026

**Most strokes don't happen because of one single cause.**

They're often the result of several silent risk factors building up over the years without obvious warning signs.

High blood pressure slowly damages the delicate blood vessels in the brain. Diabetes, excess weight, smoking, and poor cardiovascular health all add to the burden. Even **sleep apnea**, a commonly overlooked condition, can significantly increase the risk of both stroke and heart attack.

What makes this concerning is that many of these risk factors are manageable, yet they frequently go undetected until a serious event occurs.

The good news is that prevention is possible.

Optimizing **blood pressure**, improving **cholesterol levels**, managing **blood sugar**, identifying **sleep apnea**, staying physically active, reducing chronic inflammation, and addressing stress can all play an important role in lowering stroke risk.

As a neurologist, my focus is not only treating stroke but helping patients understand and address the underlying factors that contribute to it.

Small changes made consistently today can have a profound impact on brain health tomorrow.

Follow for more evidence-based insights on brain health, stroke prevention, and healthy aging.

06/01/2026

Most people never think twice about the medications sitting in their cabinet.

But some commonly used allergy and sleep medications may have a deeper impact on brain health than many realize, especially with long-term use over time.

That’s why Press: recently featured insights from Dr. Fawad Mian on the growing research surrounding certain anticholinergic medications and their potential connection to dementia risk.

A study published in *JAMA Internal Medicine* found that chronic use of certain medications, including some first-generation antihistamines like diphenhydramine (commonly found in allergy and nighttime sleep aids), was associated with a significantly higher risk of dementia in older adults.

These medications can interfere with acetylcholine, an important brain chemical involved in memory, learning, and cognition.

The bigger issue?
Many people don’t realize these ingredients are hidden in:
• OTC sleep products
• Nighttime cold medicines
• Allergy combinations

05/30/2026

I thought a simple shoulder injury would be a quick fix… until I became the patient.

A slip in the gym led to AC joint pain that changed everything—sleepless nights, not being able to lift my arm, struggling with basic things like putting on a shirt. I was offered surgery early. Then scans. Then steroid injections… twice. Still no real relief.

What frustrated me most was how quickly complex pain gets reduced to a single label—“tear,” “arthritis,” “just orthopedic.”

But pain like this is rarely that simple.

In my case, inflammation, joint degeneration, and a deeper functional issue were all part of the story—and treating only one piece didn’t solve it.

That experience changed how I treat chronic pain today: you don’t chase one finding, you look at the whole system.

If you’ve been stuck in the cycle of temporary relief with no real recovery, there’s usually more going on than what you’ve been told.

Follow for more insights on chronic pain, neurology, and functional recovery approaches.

05/28/2026

Supplements That May Support Brain Health — but what most people don’t realize is *why* they actually matter for memory in the first place.

Most people think about brain health only after they notice forgetfulness, brain fog, or cognitive changes. But protecting memory often starts at the cellular and metabolic level years earlier.

Certain nutrients may help support cognitive function by addressing inflammation, mitochondrial health, and blood sugar regulation.

Some commonly discussed supplements include:

→ Fish oil with high DHA content to support brain structure and function
→ Curcumin or turmeric for their anti inflammatory properties
→ CoQ10 and PQQ to support mitochondrial energy production
→ Berberine to help support healthy blood sugar and insulin sensitivity

What’s important is understanding that there is no one size fits all approach to memory health. Cognitive performance is deeply connected to inflammation, metabolism, sleep, movement, stress, and overall neurological health.

The goal is not simply to “boost memory” but to support the systems the brain depends on to function well over time.

Always speak with your physician before starting any supplement regimen to make sure it is appropriate for your individual health needs.

Great conversation with on the connection between metabolic health, supplements, and cognitive function.

Follow Ascend Regenerative for more insights on brain health, longevity, and preventive neurology.

05/28/2026

Most people don’t realize that some of the medications sitting in their medicine cabinet may have long-term consequences for brain health.

In a recent interview with Parade, I discussed the growing concern around first-generation antihistamines and their potential association with cognitive decline and dementia risk over time.

“Blocking acetylcholine activity is believed to affect memory and cognition long-term.”

That matters because acetylcholine is one of the brain’s most important neurotransmitters for memory, learning, and attention.

Research published in JAMA Internal Medicine found that chronic exposure to strong anticholinergic medications was associated with a 54% increased risk of dementia, particularly in older adults. These compounds are commonly found in medications many people take regularly for allergies, sleep, and cold symptoms.

This does not mean people should panic or abruptly stop medications without guidance.

It means we need to become more intentional about what we take routinely — especially when safer alternatives exist.

One of the most important points I shared in the article:

“Your brain is not a passive bystander when it comes to your daily habits.”

Brain health is shaped by the small decisions repeated over time:
• Sleep quality
• Exercise
• Metabolic health
• Stress management
• And yes — medication exposure

Newer antihistamines such as loratadine, cetirizine, and fexofenadine tend to have significantly lower anticholinergic burden and are generally considered safer for cognition compared to older sedating antihistamines.

Awareness matters. Prevention matters. Earlier understanding creates more opportunity to protect long-term cognitive health.

Read the full article here: https://parade.com/health/common-medication-and-dementia-link-according-to-neurology-experts
ashleybroadwater

05/26/2026

Steroid injections may relieve pain temporarily… but what if they’re quietly damaging your joints over time?

I’ve seen too many patients shocked when they discover the real condition of their joints after repeated steroid injections. The pain may disappear for a while, but underneath, the tissue breakdown can continue progressing silently.

Years ago, I experienced this firsthand in my own shoulder. After multiple steroid injections, I needed six rounds of PRP and prolotherapy just to help repair the damage that had been done. When I compared my ultrasound images before and after the steroids, I saw something alarming — the ligaments were breaking down, the joint looked more damaged, and the tissue quality had clearly deteriorated.

I later witnessed it again in my own hand. The inflammation improved temporarily after steroids, but the ultrasound revealed the same issue: the joint tissue was literally being eaten away.

That’s the part many people are never told.

Steroids can sometimes be useful in certain situations, but repeated use without understanding the long-term effects may come at a cost. As a physician focused on regenerative medicine, I believe patients deserve to understand every option available — not just temporary symptom relief, but treatments that aim to support healing and tissue repair.

PRP, prolotherapy, and regenerative therapies are designed to help strengthen and restore damaged structures rather than accelerate degeneration.

If you’ve been relying on repeated injections and still dealing with pain, instability, or arthritis progression, it may be time to explore a different approach.

Follow for more education on joint health, regenerative medicine, PRP, prolotherapy, arthritis care, and non-surgical treatment options.