Shannon Connors Fitness Training

Shannon Connors Fitness Training Group training facility;One on one personal training;Athlete training & Development;family fitness
(498)

Shannon Connors Fitness Training is located in Buffalo, NY and is also an online fitness and nutrition program specialized just for YOU! Unlike other online nutrition programs, Shannon will be actively involved with every step of attaining your goals. With direct emails, you can ask Shannon questions, ask for certain exercises for a specific "trouble area" and Shannon will be there through it all!

Other online nutrition and fitness programs hand out the same basic exercises and basic nutrition programs, while Shannon looks at every individual client profile and creates a program specifically designed to help you reach your goals, in a matter of 12 weeks.

Bring a friend for FREE week at Shannon Connors Fitness Training!! Come and join us!!!
06/15/2026

Bring a friend for FREE week at Shannon Connors Fitness Training!! Come and join us!!!

What a beautiful Saturday morning at Canalside! Nothing beats getting outside, soaking up the sunshine, and getting stro...
06/13/2026

What a beautiful Saturday morning at Canalside! Nothing beats getting outside, soaking up the sunshine, and getting stronger with an amazing community. 💪🏻☀️
Another great workout filled with fun, fitness, and all the positive energy that makes Buffalo summers so special. A big thank you to our sponsor Highmark Blue Cross Blue Shield of Western New York for helping make mornings like this possible! 🙌🏻🏋️‍♀️💙
Come join us next Saturday morning at 9:00 for more fitness fun.

06/10/2026

1% better every day. That's goal #1. Whether it's nutrition or training or just life... PRACTICE MAKES IMPROVEMENT.

I get to do some incredible things in my partnership with and - and today was one of my favorites! Sunday Social at Ca...
06/07/2026

I get to do some incredible things in my partnership with and - and today was one of my favorites!

Sunday Social at Canalside was a huge hit bringing my passion for fitness and kids together for a family friendly workout sponsored by Highmark BCBS!!

Join us again on July 5th and August 2nd at Canalside 1:30 & 3:30pm!!!

If you were able to join us for Pilates Strength, SCFit treated our clients to a "sweet surprise" at the end of class!! ...
06/07/2026

If you were able to join us for Pilates Strength, SCFit treated our clients to a "sweet surprise" at the end of class!!

Small business mama from Lancaster, Nicole’s Sweet Spot, dropped off a tray of samples of her yummy treats from her self serve bread shed on Crawford!!!

If you have never driven by, check it out or find her here on Facebook!

Small business women supporting small business women! And who doesn't like yummy treats after a tough workout!!?

YUMMMMMM!

Shoutout to these 2 SCFit rockstars - our last 6 week challenge winners !! & collectively lost over 20lbs and showed u...
06/06/2026

Shoutout to these 2 SCFit rockstars - our last 6 week challenge winners !! & collectively lost over 20lbs and showed up consistently!! Prioritizing self- care and protein - these two did NOTHING drastic. No insane meal plans; no ultra restrictive meal plan- just cleaned up their eating; hydrated with purpose and moved more!!!

Great job to Karen & Ali!!! More SCFit a**-kickings coming your way!

06/06/2026

Join us at Wilkeson Pointe on Saturday, June 13th from 10am - 2pm for Start Up the Summer presented by Independent Health! Enjoy a FREE fitness fitness festival with music from DJ Nor.th Star, giveaways, and more.

-Reach Power Yoga at 10am
-Nickel City Sweat at 11am
-Shannon Connors Fitness Training at 12pm
-Every Body Plus at 12pm

ALSO enjoy 20% off of kayak rentals from Longboards Paddle & Pedal Co.!

06/06/2026

Canalside is canceled today due to the rain! Join us at the studio
515 Pavement Rd.
9am class!

06/05/2026

Free Fitness at Canalside this weekend !! 9am Saturday and the first ever Sunday Social event 10-4pm at Canalside with kids classes with ME Shannon Connors Fitness... 1:30pm & 3:30pm with a health and wellness related craft in between classes!!!

Sponsored by my partners at Highmark Blue Cross Blue Shield of Western New York and Buffalo Waterfront!

See you there!

Address

515 Pavement Road Suite 7 & 8
Depew, NY
14086

Telephone

+17162491083

Website

Alerts

Be the first to know and let us send you an email when Shannon Connors Fitness Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shannon Connors Fitness Training:

Shortcuts

Share