Shannon Connors Fitness Training

Shannon Connors Fitness Training Group training facility;One on one personal training;Athlete training & Development;family fitness
(499)

Shannon Connors Fitness Training is located in Buffalo, NY and is also an online fitness and nutrition program specialized just for YOU! Unlike other online nutrition programs, Shannon will be actively involved with every step of attaining your goals. With direct emails, you can ask Shannon questions, ask for certain exercises for a specific "trouble area" and Shannon will be there through it all!

Other online nutrition and fitness programs hand out the same basic exercises and basic nutrition programs, while Shannon looks at every individual client profile and creates a program specifically designed to help you reach your goals, in a matter of 12 weeks.

Some days are just so incredibly special .... thank you from the bottom of my heart Kelly Stutz for the thoughtful, hear...
09/06/2026

Some days are just so incredibly special .... thank you from the bottom of my heart Kelly Stutz for the thoughtful, heartfelt, INCREDIBLE gift! I'm still blown away that you put so much effort and thought into something I will treasure forever!!!!! I love you and THIS!!!

On this day, .
IYKYK

Teachers come workout for free with me for the next two weeks! No need to book a class- just show up!!! 7163741337 mess...
09/01/2026

Teachers come workout for free with me for the next two weeks! No need to book a class- just show up!!! 7163741337 message me for questions!

08/24/2026

Our 6pm class tonight is canceled! See you tomorrow!!

Join us for classes this week and if you are looking for a place to start, this is your sign! 50% off unlimited group st...
08/24/2026

Join us for classes this week and if you are looking for a place to start, this is your sign! 50% off unlimited group strength classes for new clients for your first two months!! No better time than right now to get in shape and take care of YOU!

Summer is so much better when we are next to the water and in the sunshine ☀️☀️☀️☀️ Free fitness at Canalside sponsored ...
08/23/2026

Summer is so much better when we are next to the water and in the sunshine ☀️☀️☀️☀️ Free fitness at Canalside sponsored by Highmark BCBSWNY and Buffalo Waterfront is always my favorite!!! Way to go 716! You crushed it today!!!

Please help support a cause close to my heart!!! Proceeds from our squares at Shannon Connors Fitness Training go to our...
08/18/2026

Please help support a cause close to my heart!!! Proceeds from our squares at Shannon Connors Fitness Training go to our 4 day POLAR PLUNGE Mission first week of December to support the athletes of the Special Olympics!!

Every year it is BY FAR, one of my favorite events to help Emcee and be the hype girl for - all followed by a PLUNGE into the icy waters of Lake Erie!!!

$50 gets you a square for the whole season; new numbers for every Bills game!!!

Please help Team SCFit support the athletes we love; the athletes that train and the community that works so hard to support them!!!

Thank you in advance from me and our best guy at SCFit - Reid Heinrich and so many other incredible athletes!!!

Venmo me here! Let me know in the comments how many squares you want!

🥶🥶🥶🥶

Click the link in our bio to also get your square!!!

🔥 NEW WEEK. NEW ENERGY. COME TRAIN WITH US! 🔥If you’ve been saying “I need to get back into a routine”… this is your wee...
08/17/2026

🔥 NEW WEEK. NEW ENERGY. COME TRAIN WITH US! 🔥

If you’ve been saying “I need to get back into a routine”… this is your week.

At Shannon Connors Fitness, you don’t have to already be “in shape” to walk through the door. Our classes are designed so you can start where you are, work at your level, and get stronger from there. 💪

This week we’ve got:
🏋️ Full Body Strength
🔥 Lower & Upper Body Workouts
🧘‍♀️ Pilates Strength
⚡ EMOM + AMRAP
❤️ Cardio + Core
💥 Strength Circuits
🌊 PLUS Saturday at Canalside!

NEW CLIENTS — your first class is just $15 DROP-IN.

👉 BOOK YOUR $15 DROP-IN CLASS NOW and lock in your spot for this week.

No intimidating gym atmosphere.
No confusion. No guessing.
Just expert coaching, structured workouts, modifications when you need them, and a supportive community that pushes you in the best way.

And yes — beginners are absolutely welcome.

📍 Shannon Connors Fitness
515 Pavement Rd • Lancaster

🏆 Best Personal Trainer 2025
💪 Locally owned. Professionally coached.
❤️ A community that wants to see you succeed

Sunday Pilates was 🔥 this morning!Strong bodies, controlled movement, shaky muscles, and an AMAZING group of women showi...
08/16/2026

Sunday Pilates was 🔥 this morning!

Strong bodies, controlled movement, shaky muscles, and an AMAZING group of women showing up for themselves. 💪🧘‍♀️

This is what Sunday mornings should look like. ❤️

Strength. Core. Mobility. Community.

Come see why our Sunday Pilates crew keeps growing!
LancasterNY WomenWhoLift SCFit

Shannon Connors Fitness

Comment PILATES for a free pass to join us this week!

Address

515 Pavement Road Suite 7 & 8
Depew, NY
14086

Telephone

+17162491083

Website

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