Grounded Yoga NH

Grounded Yoga NH RYT-200 Instructor offering Yoga classes to all ages and levels.

✨Reset your nervous system in under a minute.✨This simple vagus nerve glide can help your body shift out of stress and i...
04/20/2026

✨Reset your nervous system in under a minute.✨

This simple vagus nerve glide can help your body shift out of stress and into calm—perfect between tasks, before bed, or anytime you need a moment to ground.

Save this to come back to 🤍
Try it today and notice how you feel.

Soft lights, cozy layers, and the kind of stillness we don’t get enough of 🤍Tonight’s class was all about slowing down, ...
04/16/2026

Soft lights, cozy layers, and the kind of stillness we don’t get enough of 🤍

Tonight’s class was all about slowing down, settling in, and giving your body the rest it’s been asking for. Think blankets, deep breaths, and that exhale you didn’t realize you were holding.

There are still a couple of spots open next week if you’re craving a peaceful reset ✨

Message me for details 🧘‍♀️✌️

04/09/2026

Feeling so grateful after such a wonderful class tonight ✨

The energy was calm, open, and exactly what we all needed.

Thank you to all who showed up for themselves tonight by slowing down, and sharing this space together 🤍

Already looking forward to next week 💫

Which one do you need most right now?• Better sleep• Less stress• A calm mind• More energyRestorative yoga supports all ...
03/23/2026

Which one do you need most right now?

• Better sleep
• Less stress
• A calm mind
• More energy

Restorative yoga supports all of it 🤍

If you only have 5–10 minutes… do this 👇Legs-Up-The-Wall (Viparita Karani) is one of the most powerful and simple restor...
03/21/2026

If you only have 5–10 minutes… do this 👇

Legs-Up-The-Wall (Viparita Karani) is one of the most powerful and simple restorative poses.

✨ It helps:
• Relieve tired, achy legs
• Reduce swelling (especially after being on your feet all day)
• Calm your nervous system
• Ease stress and anxiety
• Support better sleep

And the best part?
You literally just… lay there.
No effort. No pushing. No “doing it right.”

Just rest.

💛 Try it tonight and tell me—how did you feel after?
OR

👇 Drop a “YES” if you want more simple poses like this you can do at home

✨Restorative Yoga Nidra = the nap you’re allowed to take.✨This class is slow, cozy, and deeply relaxing. You’ll be suppo...
02/06/2026

✨Restorative Yoga Nidra = the nap you’re allowed to take.✨

This class is slow, cozy, and deeply relaxing. You’ll be supported with props, barely move, and then lie down while I guide you through a calming meditation. No sweating. No downward dogs. No pretending you’re flexible.

Perfect for anyone who is:
• tired
• overstimulated
• touched out
• running on caffeine and vibes

Come in comfy clothes, let your nervous system chill out, and enjoy an hour where no one needs anything from you. 🙃

Message me to register!

To be authentic is living your life according to your own values and goals, rather than those of other people. Put simp...
08/23/2024

To be authentic is living your life according to your own values and goals, rather than those of other people.

Put simply, authenticity means you’re true to your own personality, values, and spirit, no matter what others may think of you.

Set those healthy boundaries, be yourself, live your life, shine that light ✌🏻✨

This. ✨✨
08/15/2024

This. ✨✨

Wait…like never ever?? 😳😉😂
08/03/2024

Wait…like never ever?? 😳😉😂

Tao Porchon-Lynch taught yoga until she was 101!! Just incase your feeling “too old” to start yoga 😉🧘‍♀️ Join me Mondays...
08/02/2024

Tao Porchon-Lynch taught yoga until she was 101!! Just incase your feeling “too old” to start yoga 😉🧘‍♀️

Join me Mondays at 7pm for Restorative Yoga Nidra. The perfect class for both new and experienced yogis ✌🏻

said it best!! It’s YOUR body and YOUR practice. Do it at your own time and pace and show yourself some love ❤️ ✌🏻✨🧘‍♀️...
07/16/2024

said it best!! It’s YOUR body and YOUR practice. Do it at your own time and pace and show yourself some love ❤️

✌🏻✨🧘‍♀️❤️

Address

39 W Broadway
Derry, NH
03038

Website

Alerts

Be the first to know and let us send you an email when Grounded Yoga NH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category