Triskelia Wellness

Triskelia Wellness Dedicated to the health and vitality of our patients. Get inspired at our natural wellness practice where we help you meet your life and health goals.

We offer complete, gentle chiropractic care for the whole family with advanced specialization in Activator Method. Our doctor is certified in Dry-Needling Procedure and Yoga Instruction with complete training in Functional Medicine by The Institute for Functional Medicine. Relax and rejuvenate with massage and craniosacral therapy in our newly remodeled Serenity Suite. Finally, we offer energy healing, stretching, meditation and breathing techniques for complete mind-body-spirit wellness.

Feeling like you have fallen behind on your health is one of the most common barriers to getting started. There is no id...
06/06/2026

Feeling like you have fallen behind on your health is one of the most common barriers to getting started. There is no ideal starting point and no amount of time away that makes you unwelcome. The only thing that matters is where you want to go from here. We are ready when you are.

How many times a day do you actually stop to check in with how your body is feeling? Most of us only notice tension once...
06/05/2026

How many times a day do you actually stop to check in with how your body is feeling? Most of us only notice tension once it becomes hard to ignore. Take a moment today and let us know in the comments: where do you carry your stress?

Soft tissue work alongside spinal adjustments can make a meaningful difference for patients dealing with persistent musc...
06/04/2026

Soft tissue work alongside spinal adjustments can make a meaningful difference for patients dealing with persistent muscle tension. When the muscles surrounding a joint are tight, they can pull the joint back out of alignment quickly after an adjustment. Combining both approaches gives the body a better chance to hold the improvement. Ask us whether this combination might be right for your situation.

The sacroiliac joint, where the base of the spine meets the pelvis, is one of the most commonly overlooked sources of lo...
06/03/2026

The sacroiliac joint, where the base of the spine meets the pelvis, is one of the most commonly overlooked sources of lower back and hip discomfort. It absorbs a significant amount of the force generated during walking and standing, and when it loses its normal movement, the surrounding muscles often compensate in ways that create tension further up the spine. A targeted adjustment to this joint can produce noticeable relief.

06/02/2026

Natural health news published monthly by Triskelia Wellness | June 2026 Issue

Most people who struggle with recurring neck pain or stiffness never connect it to their spine health. If you have someo...
06/02/2026

Most people who struggle with recurring neck pain or stiffness never connect it to their spine health. If you have someone in your life who has been managing discomfort they assume is just part of getting older, your experience with chiropractic care might be exactly what shifts their thinking. A personal recommendation carries a weight no advertisement ever could.

The nervous system is not just a passive relay for pain signals. It actively regulates how your organs function, how eff...
06/01/2026

The nervous system is not just a passive relay for pain signals. It actively regulates how your organs function, how efficiently you recover, and how well your body coordinates movement. Regular chiropractic care helps reduce interference in the nervous system, which is part of why patients often report improvements that go well beyond the area they originally came in for.

Some people assume they need to be in significant pain before chiropractic care is worth pursuing. In reality, many pati...
05/30/2026

Some people assume they need to be in significant pain before chiropractic care is worth pursuing. In reality, many patients find it most valuable as a preventive tool. Addressing small movement restrictions before they become chronic problems is one of the most practical investments you can make in long-term physical health. We would be happy to talk through what care might look like for you.

Carrying your phone at waist height and looking down at it repeatedly throughout the day creates a cumulative load on th...
05/29/2026

Carrying your phone at waist height and looking down at it repeatedly throughout the day creates a cumulative load on the cervical spine that adds up significantly over time. Most people don't realize how much heavier the head effectively becomes as the neck tilts forward… and the further it tilts, the greater the strain on the muscles and joints supporting it. Raising the screen closer to eye level is one of the simplest adjustments you can make for long-term neck health.

Address

16 Route 111, Ste 9
Derry, NH
03038

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+16038246121

Website

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