Iowa Spine and Performance

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Iowa Spine and Performance We help active people break free from pain and perform their best in life and sport!

Pain shouldn’t decide what your life looks like. You shouldn’t have to think twice about taking a trip, spending time wi...
10/13/2026

Pain shouldn’t decide what your life looks like.

You shouldn’t have to think twice about taking a trip, spending time with family, or doing the things that make you happy.

At Iowa Spine and Performance, we believe the goal isn’t just to feel better today. It’s to help you build the strength and confidence to keep doing what you love long-term.

DM us if you’re ready to take the first step toward feeling better!

Maybe you’ve stopped doing certain things because you already know how your body will feel afterward.Maybe you think twi...
10/06/2026

Maybe you’ve stopped doing certain things because you already know how your body will feel afterward.

Maybe you think twice before working out.
Maybe you sit out of things you used to love.
Maybe you’re starting to wonder if this is just how your body is now.

That’s where the bigger problem begins.
You start losing trust in your body.

We want to understand why your pain keeps showing up in the first place.
Because when you understand what’s driving the problem, you can build the strength and confidence to move forward.
You deserve more than a quick visit and temporary relief. You deserve to feel confident again.

‼️If you’re ready to find out what’s really going on, DM us and we’ll help you find the root cause.

10/02/2026

So what’s the difference between the two people?

It’s not their MRI.
They both had the same disc herniation.

The difference was how they approached recovery.
One gradually rebuilt their strength, movement, and tolerance—giving their body more and more evidence that it could handle the things they wanted to do.
The other kept avoiding movements out of fear of making things worse.

Pain may tell you something is wrong.
But avoiding movement forever doesn’t teach your body that it’s safe to move again.
The goal isn’t to protect your back from life. It’s to build your back up for life.

➡️‼️If you’re dealing with back pain and wondering what your next step should be, DM us and let’s start with a FREE movement assessment.

Your back pain can start changing the way you live long before you realize it.❌You hesitate before picking something up....
09/30/2026

Your back pain can start changing the way you live long before you realize it.
❌You hesitate before picking something up.
❌You think twice before getting under the bar.
❌You wonder how your back is going to feel after a round of golf.
❌You start making little adjustments to your life just to avoid setting it off.

And eventually, you lose some of the confidence you used to have in your body.
That’s the part we want to help you change.
At Iowa Spine and Performance, we work with active adults who want to keep doing the things that make them feel like themselves.

✅Lifting.
✅Golfing.
✅Running.
✅Training.

Living without constantly wondering what their back is going to do next.
🔗👉If you’re tired of planning your day around your low back, grab our FREE Low Back Pain Guide through the link in our bio.
It might give you a few answers you’ve been missing.

You thought you finally had your back pain figured out.You stretched.You rested.Maybe you went through PT.And for a litt...
09/29/2026

You thought you finally had your back pain figured out.
You stretched.
You rested.
Maybe you went through PT.

And for a little while, it felt like things were getting better.

You started working out again.
You played a round of golf.
You got back to your normal routine.

Then the pain came back.
And suddenly you’re second-guessing every workout.
Thinking twice before you golf or run.
Wondering what you did this time to make your back hurt again.

That cycle gets exhausting.
Especially when you’ve been doing everything you’ve been told to do.
Because the hardest part isn’t just having back pain.
It’s losing trust in your body.
Wondering which version of your back you’re going to wake up with tomorrow.

🔥🙌🏼At Iowa Spine and Performance, we want to help you understand WHY your back pain keeps coming back.
Because when you understand what’s actually driving the problem, you can finally have a plan built around getting back to the things you love.

‼️👉If you’re tired of guessing and want answers, click the link in our bio to schedule your free consultation

You can keep chasing temporary fixes...OR you can figure out WHY your pain keeps coming back.You can keep searching for ...
09/28/2026

You can keep chasing temporary fixes...
OR you can figure out WHY your pain keeps coming back.

You can keep searching for another exercise online...
OR you can get a plan built around your body, your goals, and your history.

You can keep avoiding the things you love because you’re afraid they’ll hurt...
OR you can work toward getting back to doing them.

Your pain doesn’t have to dictate what your life looks like.
Get to the root cause.
Build a plan.
And start working toward the things you actually want to do again.

Rock wins every time. 🪨

Address

210 SW 11th Street Suite 03
Des Moines, IA
50309

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm
Saturday 8am - 12pm

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