Happy Heart Yoga Wellness

10/06/2026

Only 5 spots left for Spooky Slime and Stretches Kids Yoga this Saturday at comment SPOOKY below and I will send you the details right to your inbox! 👻🧪🎃

10/06/2026

Only 5 spots left for Spooky Slime and Stretches Kids Yoga this Saturday at comment SPOOKY below and I will send you the details right to your inbox! 👻🧪🎃

10/03/2026

A little thank you to everyone who came to Held in Stillness last night, and to everyone who continues to support me and my workshops. You mean so much to me!

A restorative practice is not always an easy one. It can be hard to sit still, to breathe, to slow down, and to actually let yourself be supported. But it matters and it makes a difference. Every time you show up on your mat, you’re choosing to take care of yourself, and I truly believe in my beautiful, silly, messy little heart that it makes the world a better place.

Thank you for being here and for trusting me to hold space for you. If you couldn’t make it to this one, that’s okay! I would absolutely love to see you at the next one. Dates dropping soon!

09/29/2026

If you’re looking for a fun Halloween event that doesn’t involve candy, this event is it! I would love to have you and your kiddos!💜🖤💚 Happy Heart Yoga Wellness

It would mean the world to me if you could share this event with someone you love to get the word out! And let me know if there’s anything I can share for you! 💕

09/25/2026

I’m hosting a special yoga class to support my stepmom, Theresa, who is truly such a wonderful and selfless human. I mean, she puts up with my dad ;)

Theresa and my dad have both been there for me through some many seasons, including the difficult ones, just as they have been there for so many others, including complete strangers.

It would mean so much to me to have my friends, family, and yoga community show up and support them now!!

This year has brought a lot of physical, emotional, and financial challenges for them, so any donation is incredibly helpful. But please know that a financial donation is absolutely not needed. Having you there, bringing your energy, and supporting my family means more to me than I can say!!🩷🩷

Come show Theresa some love!

This is an all-levels class and everyone is welcome. Mats will be available to use!

If you’re planning to come, please register at the link below so we have an idea of what to expect. I would truly love to see you there.❤️

Sign up for the yoga fundraiser class here:
https://docs.google.com/forms/d/e/1FAIpQLScQx2vy6uMm6FKETemwPI8m6AsoOiwSC9fWFENenk6cZfk1NQ/viewform?usp=publish-editor

Can’t make it but want to donate?
https://www.supportnow.org/the-conner-family-09e8d973-8f34-4b86-92b3-e6adf8f36992

09/18/2026

Register now!

09/11/2026

Spooky slime and stretches is waiting for you!!

08/24/2026

https://www.happyheartyogawellness.com/happycheckout/p/slime-stretches-spooky-edition

02/19/2026

A reminder that I can host a yoga class for your Girl Scout Troop!

Some troops have used my classes to earn badges for:
-Staying Fit
-My Best Self
-Good Sportsmanship

Kids yoga is a fun, confidence-building experience that can help your troop find mindfulness, connection and movement for joy!

02/19/2026

Would love to see some familiar faces next week when I teach this 6-6:45am, all levels flow CHAIN & SPOKE😊💕

🍂 Mornings feel a little cozier this time of year — the perfect season to slow down, stretch, and start your day with good movement and good coffee.

Every Thursday morning, our friends at DM Wellness & Yoga host an all-levels class right here at the shop. Class starts at 6am, and we open the café early so you can grab your favorite drink or pastry right after you roll up your mat.

It’s the best kind of morning routine — warming up with a community that’s just as energized by a good flow as they are by a good latte.

$8 per class — sign up in advance (by 5pm the night before) through DM Wellness & Yoga’s website or the Momence app.

Come get grounded, move, sip, and ease into your Thursday with us. 🧘🏻‍♀️ ☕ 🧘🏾‍♂️