Sexton Chiropractic & Wellness

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Sexton Chiropractic & Wellness Our mission is to change lives and get people back to doing things that they couldn't do before as a

STAND UP. REACH. ROTATE. WALK.Short movement breaks can interrupt long periods of sitting and give the eyes, shoulders, ...
10/19/2026

STAND UP. REACH. ROTATE. WALK.

Short movement breaks can interrupt long periods of sitting and give the eyes, shoulders, hips, and back a change of demand.

Practice mobility after prolonged sitting near a stable support when balance is involved, and never force the end range.

Set a realistic reminder, stand or walk briefly, and choose two or three movements you can repeat without disrupting the workday.

Learn more: https://sextonchiro.com

WHEN HEADACHES BEGIN WITH NECK TENSION.Headaches can have many causes, and neck tension or limited motion may be only on...
10/16/2026

WHEN HEADACHES BEGIN WITH NECK TENSION.

Headaches can have many causes, and neck tension or limited motion may be only one part of the picture.

For headaches and neck tension, note timing, duration, associated symptoms, and whether sleep, screens, meals, stress, or neck motion seem related.

Notice timing, triggers, associated symptoms, and changes from your normal pattern; recurring or worsening headaches deserve a qualified evaluation.

Learn more: https://sextonchiro.com

TRAVEL STIFFNESS NEEDS A MOVEMENT PLAN.Mobility works best when it is specific, controlled, and repeated often enough to...
10/14/2026

TRAVEL STIFFNESS NEEDS A MOVEMENT PLAN.

Mobility works best when it is specific, controlled, and repeated often enough to become part of the routine—not when every session chases the deepest possible stretch.

Use the graphic as the form checklist for mobility for long travel days; range is less important than smooth, symptom-tolerable control.

Move slowly in a comfortable range, breathe normally, and stop if symptoms become sharp, spreading, or progressively worse.

Sexton Chiropractic & Wellness helps patients in Des Moines, IA choose practical movement strategies that fit their current ability.

Learn more: https://sextonchiro.com
Call (515) 287-3993 to schedule with Sexton Chiropractic & Wellness.

WAKING UP WITH NECK PAIN? YOUR SLEEP POSITION MAY MATTER.Sleep position, pillow or mattress support, time spent in one p...
10/12/2026

WAKING UP WITH NECK PAIN? YOUR SLEEP POSITION MAY MATTER.

Sleep position, pillow or mattress support, time spent in one position, and the prior day’s workload can all influence how the body feels in the morning.

Before an evaluation for neck discomfort after sleeping, write down the pattern across work, sleep, exercise, travel, and daily chores.

Aim for a comfortable, supported position and notice whether symptoms improve after gentle movement; persistent or worsening symptoms deserve evaluation.

Sexton Chiropractic & Wellness helps people in Des Moines, IA understand movement, comfort, and everyday function through a focused chiropractic evaluation.

Learn more: https://sextonchiro.com
Call (515) 287-3993 to schedule with Sexton Chiropractic & Wellness.

A WEEKEND RESET SHOULD HELP YOU MOVE BETTER.Mobility works best when it is specific, controlled, and repeated often enou...
10/09/2026

A WEEKEND RESET SHOULD HELP YOU MOVE BETTER.

Mobility works best when it is specific, controlled, and repeated often enough to become part of the routine—not when every session chases the deepest possible stretch.

For weekend mobility reset, begin with a small number of slow repetitions and stop before control or breathing changes.

Move slowly in a comfortable range, breathe normally, and stop if symptoms become sharp, spreading, or progressively worse.

Learn more: https://sextonchiro.com

YOUR PHONE SHOULDN’T PULL YOU FORWARD.Neck symptoms often reflect a mix of position, workload, sleep, stress, and moveme...
10/07/2026

YOUR PHONE SHOULDN’T PULL YOU FORWARD.

Neck symptoms often reflect a mix of position, workload, sleep, stress, and movement tolerance rather than one single posture or structure.

Track function alongside tech neck: identify the task that has become harder, slower, shorter, or avoided.

Vary screen and driving positions, keep frequently used items close, and use gentle motion that does not increase radiating symptoms.

Learn more: https://sextonchiro.com

END THE DAY WITH MOVEMENT—NOT MORE STILLNESS.Choose slow neck turns, shoulder rolls, a gentle hip stretch, and easy brea...
10/05/2026

END THE DAY WITH MOVEMENT—NOT MORE STILLNESS.

Choose slow neck turns, shoulder rolls, a gentle hip stretch, and easy breathing to transition out of the day.

Practice gentle evening mobility near a stable support when balance is involved, and never force the end range.

Keep the session calming and skip any position that increases pain, tingling, numbness, or dizziness.

Learn more: https://sextonchiro.com

STIFF NECK? DON’T SETTLE FOR LIMITED MOTION.Neck symptoms often reflect a mix of position, workload, sleep, stress, and ...
10/02/2026

STIFF NECK? DON’T SETTLE FOR LIMITED MOTION.

Neck symptoms often reflect a mix of position, workload, sleep, stress, and movement tolerance rather than one single posture or structure.

Compare neck pain and mobility before and after a brief position change or movement break; the response is useful information.

Vary screen and driving positions, keep frequently used items close, and use gentle motion that does not increase radiating symptoms.

Sexton Chiropractic & Wellness helps people in Des Moines, IA understand movement, comfort, and everyday function through a focused chiropractic evaluation.

Learn more: https://sextonchiro.com
Call (515) 287-3993 to schedule with Sexton Chiropractic & Wellness.

MOVE THE WHOLE BODY—NOT JUST THE SORE SPOT.Connect a supported squat, gentle reach, controlled trunk turn, and easy hip ...
09/30/2026

MOVE THE WHOLE BODY—NOT JUST THE SORE SPOT.

Connect a supported squat, gentle reach, controlled trunk turn, and easy hip hinge in a slow sequence.

Use the graphic as the form checklist for full-body mobility flow; range is less important than smooth, symptom-tolerable control.

Repeat only while the movement stays smooth, balanced, and symptom-tolerable.

Learn more: https://sextonchiro.com

Supporting nerve health goes beyond addressing discomfort in the moment.Daily habits like balanced nutrition, staying ac...
09/29/2026

Supporting nerve health goes beyond addressing discomfort in the moment.

Daily habits like balanced nutrition, staying active, managing stress, and maintaining overall wellness can play an important role in supporting your body’s systems—including your nerves.

A personalized approach to wellness considers your unique health history, symptoms, and lifestyle to better understand what your body may need.

Small steps can create meaningful changes over time. ✨

Website: https://www.sextonchiro.com/
📞 (515) 287-3993

Address

6221 SE14th Street
Des Moines, IA
50320

Opening Hours

Monday 8:30am - 11:30am
1pm - 6pm
Tuesday 8:30am - 11:30am
1pm - 6pm
Wednesday 8:30am - 11:30am
1pm - 6pm
Thursday 7am - 12pm
Friday 8:30am - 11:30am
1pm - 6pm

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