Rise Up with Kylie

Rise Up with Kylie Mum of 2 active boys and full time teacher - Helping women create more time and energy in their lives through intentional nutrition, movement, & mindset.

06/16/2026

Transformation Tuesday ☀️

The sunshine, the early sunrise, and knowing how much better I feel when I move in the morning were all the motivation I needed today.

35 minutes of back + core before the day heats up and life gets busy.

Day 16 of 30. ✔️

Transformation isn’t about becoming someone else. It’s about growing into who you were meant to be.Keep showing up. Keep...
06/16/2026

Transformation isn’t about becoming someone else. It’s about growing into who you were meant to be.

Keep showing up. Keep believing.
Keep taking the next step.

What is one thing you’re working towards right now?

06/15/2026

Never miss a Monday.

The week is going to happen anyway. I might as well start it feeling stronger than I did yesterday. 💪

How are you setting the tone for your week?

A gentle reminder that meaningful progress is often built one small step at a time.Wishing you a week of purpose, growth...
06/15/2026

A gentle reminder that meaningful progress is often built one small step at a time.

Wishing you a week of purpose, growth, and forward momentum. 💙

Halfway through June already.This month has held moments worth celebrating, lessons I didn’t expect, and reminders of wh...
06/14/2026

Halfway through June already.

This month has held moments worth celebrating, lessons I didn’t expect, and reminders of what matters most.

Today I’m choosing to pause, reflect, and move into the second half of the month with gratitude, grace, and intention.

What’s one thing you’re proud of so far this month? ✨

Good morning! ☀️May today’s light brighten your day and your outlook.
06/13/2026

Good morning! ☀️
May today’s light brighten your day and your outlook.

Too often, we neglect ourselves during the busy seasons of life.This weekend, take a moment to check in with yourself.Pe...
06/13/2026

Too often, we neglect ourselves during the busy seasons of life.

This weekend, take a moment to check in with yourself.

Perhaps self-care looks like movement, rest, time with friends, time in nature, or simply giving yourself permission to slow down.

✨ What does your mind, body, or heart need most today?

06/12/2026

Never regret a morning workout.

Grateful for 35 minutes to move my body before moving into the day.

Day 12/30

Some weeks move fast.Today I’m pausing to notice the good, appreciate the small moments, and carry a little gratitude in...
06/12/2026

Some weeks move fast.

Today I’m pausing to notice the good, appreciate the small moments,
and carry a little gratitude into the weekend. 💙


06/11/2026

Day 11/30 ✔️

Legs + glutes done.
Showing up, one workout at a time. 💪

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Des Moines, WA
98148, 98198

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