Libby Trausch Physical Therapy & Coaching

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Libby Trausch Physical Therapy & Coaching Building strong, mobile feet & joints so getting (or staying) fit is easier. Your feet are connected to knees, hips, back. BCBS/Wellmark accepted.

See the whole picture with 1:1 in-person or virtual sessions. Se habla espanol. Your feet hurt and you've tried so much. Or you have terrible cramps, pelvic pain or can't have an orgasm. Or your sciatica is fine but you want better, more personal exercises. Or you cannot get your neck or knee to stop bothering you and you don't want surgery. You want to finally feel seen by a medical provider. You want to feel safe, understood, and like someone is actually listening. Your mental health shifts because your physical health isn't center stage. I’m Libby Trausch, a physical therapist with 17 years of experience in orthopedic, pelvic, and women’s health. I’ve worked with people who have been to everyone and still don’t have answers. I look at the whole picture, not just your symptoms. Nothing is too weird or too complicated. Over the years I’ve trained in:
🧠 Trauma, psychological approaches to chronic pain, and brain retraining
🧘‍♀️ Medical therapeutic yoga, Pilates, and somatics
💉 Manual therapy + dry needling
🌿 Functional medicine as it relates to women’s health
🔍 Advanced pelvic care—for both women and men
🪞 And IPEC coaching for mind-body transformation

I co-founded Breathe. Physical Therapy & Wellness and helped grow it into a successful women’s health clinic. Now, in my solo practice, I focus on what I do best: complex cases, root-cause care, and creative solutions. I specialize in understanding how seemingly unrelated parts of the body and story connect. I honor what my clients have been through and work with them to find the right next steps—not cookie-cutter plans, but thoughtful, holistic care. Whether you're a provider looking for a trusted referral or someone who’s ready for a new approach to pain and healing—let’s connect.
📩 Email: [email protected]
📱 Instagram:
📘 Facebook: Body Brain Better: Mind-Body, Root Cause Medicine

10/06/2026

Did your PT give you this exercise? But can you feel it working your butt???

10/01/2026

🦵🏽&🦶🏼gotta 🕺🏻 together

09/29/2026

Comment STAIRS for the course with the exercises to make this possible.

09/25/2026

This one isn’t easy- can you do it??

09/23/2026

Did you try it? 👍👎

09/22/2026

Im coming for your squat technique!

(Probably going to have to save this and watch it a few times)

This is one of the first things I teach my clients, but often we have to break it down before we can get to the full squat with good technique.

09/18/2026

Sit on the floor- it keeps your hips mobile and strong. Vary the position. Cross the other leg in front.

If you can’t, it might be a sign you need a good physical therapist👋

Address

4217 University Avenue
Des Moines, IA
50311

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